How to take vitamin E, is it taken with water?? Or swallow

Oral administration: Specification: 10mg per tablet; 50mg。

gel pills 50 mg per pill; 100mg orally a day: 10 100mg 1 2 times a day according to your own situation. Topical use: Vitamin E topical method 1:

Autumn and winter moisturizing. Natural vitamin E + lotion or cream, in the dry season of autumn and winter, just puncture the coat of the natural vitamin E softgel with a needle, drop a drop mixed in the lotion or cream, and apply it to the area that needs maintenance; In particularly dry seasons, after bathing, use a vitamin blend skin lotion together to avoid dryness and flaking; Long-term persistence can make the skin moisturized and fair. This method is especially suitable for women who work in air-conditioned rooms for a long time.

Vitamin E topical method 2: Mix vitamin E with pearl powder and apply as eye cream. Then after a little more time and careful massage, rub your fingers against each other quickly, so that your fingers are hot, cover your eyes, stay for a few seconds, gently move to the corners of your eyes, repeat three to five times, speed up the absorption of the eye cream, feel good, and your eyes are not oily at all.

Vitamin E external use method 3: natural vitamin E + yogurt + honey + lemon juice, take two spoons of yogurt, half a spoon of honey, half a spoon of lemon juice, mix with three natural vitamin E into a paste, apply to the face for 15 minutes, wash with warm water, pay attention not to use too hot or too cold water, this method can completely remove the dirt in the pores, nourish and whiten, and make the skin radiant. Vitamin E topical method 4:

Hair care, natural vitamin E + shampoo + conditioner, when shampooing, mix one drop of natural vitamin E oil in shampoo; When using conditioner, you can also mix natural vitamin E and gently massage it in, rinsing off after three minutes to moisturize, smooth and effective hair. Vitamin E contraindications cannot be taken with estrogen, aspirin, neomycin, digitalis, vitamin K, etc. In addition, it should not be taken for a long time, and it should not be taken for more than 6 months to prevent thrombosis and platelet aggregation.

Just swallow it, and you can eat it immediately after eating. It is best to eat it at night, if you eat it during the day, it is easy to get spots on your face after seeing the sun.

Vitamin E can be used orally, vitamin E is a good antioxidant vitamin, and this vitamin is also a good fat-soluble vitamin. If we can consume vitamin E regularly, it can effectively help our body eliminate more excess cholesterol.

Initiatives are proposed. Vitamin E can be used to apply to the skin, and applying vitamin E to the face can play a role in resisting skin aging and rejuvenating the skin.

Precautions. Oral vitamin E is different from external vitamin E, and you need to buy vitamin E according to your needs when you go to the pharmacy to buy it.

What is the best way to use vitamin E?

Because vitamin E is a fetal-soluble vitamin, it is best to take it after meals, which is more conducive to absorption, but be careful, do not take too much, too much may cause dizziness, headache, blurred vision, mouth ulcers and so on.

This natural vitamin E can be taken orally, or it can be used as a conditioner, lip mask, sunscreen, etc., and has great anti-aging and beauty benefits.

Vitamin E has a strong antioxidant effect, preventing the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur amino acids, and vitamin C.

Improves the effect of vitamin A;

Vitamin E is an important vasodilator and anticoagulant;

Vitamin E supplements made with 25mcg of selenium in 200IU of vitamin E can improve the potency of vitamin E.

Utility. Delay the aging of cells due to oxidation and maintain a youthful appearance;

Oxygen supply to the body, so that you can be more durable;

It works together with vitamin A to resist air pollution and protect the lungs;

Prevents blood clotting;

Reduces fatigue; It is a topical drug (which can be absorbed through **) and an internal drug for local trauma, both of which can prevent scarring;

Wu Xing accelerated the burn of the **;

The effect of diuretics lowers blood pressure;

prevent miscarriage; Helps to reduce leg cramps and stiff hands and feet;

Reduces the chance of developing ischemic heart disease.

Vitamin E has a strong antioxidant effect, eating vitamin E can also delay aging, protect cardiovascular and cerebrovascular, supply oxygen to the body, reduce fatigue, prevent miscarriage, and also have anti-inflammatory and immunity effects. It is recommended not to take it on an empty stomach, it will affect absorption, and do not eat it for many years.

Vitamin E has a good anti-aging and antioxidant effect, and can also whiten **, protect women's ovaries, and the elderly can supplement VE to reduce the chance of cardiovascular disease. The vitamin E of red peach K is more effective.