How to get out of emotional immaturity and get into a predicament?

First of all, you must determine your own goals and keep yourself busy so that you have no leisure time to think about these problems, when you work, you must first face it calmly, don't feel that he has feelings for you because of the existence of colleagues of the opposite sex, in fact, life is not like this, but when you see what you like, you have to be bold to chase!

Talk a few more times to mature, this is a matter of personal mentality, and it has nothing to do with your previous emotional experience.

If you have to deal with it, it's just one sentence: rabbits don't eat the grass next to the nest.

I'm confused about your current state, are you married now? If you get married, a colleague of the opposite sex is a colleague relationship for you. Don't think about the others, this one is easy to figure out.

If you're not married, and your colleagues don't have a family, then if you're both interested in dating, then you can be in a relationship. As for not being able to distinguish between public and private, I'm even more confused. No matter what the relationship is, the public is the public, and the private is the private.

This is a matter of your work attitude, and you can't privatize it just because you have a good relationship. In the end, it's actually the reason why you think too much about yourself.

Find more books about it. Maturity is something that you have to experience in order to grow.

It's normal for you to be in this situation, it's just that, on top of that, you have to get results quickly, come up with something, and let everyone see your efforts!

Accept the emotional dilemma: First, it's important to accept the current emotional dilemma and acknowledge your feelings. Don't deny or run away from your emotions, but be brave enough to face and accept them.

Seek support: Find someone you can trust and talk to, such as a friend, family member or a professional counselor. Share your feelings and confusion with them, listen to their opinions and suggestions, and get emotional support and comfort.

Self-care: Pay attention to your physical and mental health, and give yourself enough love and care. Maintain a healthy lifestyle, including good sleep, a slippery diet and exercise. Find activities and hobbies that you enjoy to keep yourself entertained and satisfied.

Exploring Emotional Causes: Reflect on and explore the causes of emotional dilemmas. Consider whether past experiences, beliefs, and beliefs have an impact on your current emotional state. Through self-reflection and psychological exploration, understand your own emotional needs and intrinsic motivations.

Set goals and actions: Set some positive goals and take action to achieve them. Make small, actionable steps to get out of the woodwork step by step. This can be goals for personal growth, learning new skills, improving quality of life, and more.

Seek professional help: If emotional distress continues to affect daily life and well-being, consider seeking help from a professional counsellor or psychologist. They can provide personalized support and guidance to help you deal with your emotional dilemma and find the right solution.

Remember, it takes time and patience to get out of an emotional dilemma. Everyone's situation is different, and the rate of progress will vary. The important thing is to be patient and kind to yourself, believing that you have what it takes to get through the difficult times and gradually recover and grow.

1. Don't resent the other party first: Since the relationship is broken or broken, the other party will definitely leave you with pain and a lot of resentment. But the more you resent each other, the more you can't get out of that emotional trough;

2. Analyze the relationship by yourself: The failure of all feelings must not be just a trivial matter or a small contradiction, but will be caused by the damage of day after day. I don't know that these injuries are completely one person's fault, even if you feel that it is the other party's fault, you should also think about what you are wrong;

3. Don't "pick" your memories: Once you have been separated for a while, you will involuntarily think of the good things about each other. Especially when you encounter difficulties after separation, you will automatically ignore the bad time of that person, and just think about the good field of the other person.

It can take some time and effort to clear your relationship troubles, and here are some ways that may help:

3.Change your way of thinking: Try to change your way of thinking from a negative one to a positive one. This can help you deal with your emotions better.

Overall, it takes some time and effort to get rid of the troubles in your relationship, but with the above methods, you can gradually get rid of the troubles and restore your mood.