What are the dietary precautions for Parkinson s?

Clause. 1. Eat a variety of diets. Parkinson's patients must pay attention to food diversity in their diet, and the diet must not be too simple, so as to ensure that the body consumes sufficient nutrients, so as to improve their own resistance.

Not only should you eat more fresh fruits and vegetables, but also eat legumes, cereals, milk and other foods appropriately, so as to help strengthen your physical fitness.

Clause. 2. Eat more cereals. It is recommended to consume more than four cereals a day.

Because cereals contain a variety of nutrients, including protein, sugar, dietary fiber, etc., which can maintain the daily energy needs of patients.

Clause. 3. Eat more vegetables and fruits. Vegetables and fruits contain high nutrients, not only containing a variety of vitamins, but also containing a lot of dietary fiber and mineral nutrition, eating more fruits and vegetables can help patients relieve the problem of constipation.

Clause. 4. Eat more calcium-containing foods. Parkinson's patients are prone to osteoporosis, so they should eat more calcium-rich foods to reduce bone loss.

However, it should be noted that dairy foods should not be taken together with medication to avoid affecting the efficacy of the medication.

Family members must pay attention to the physical changes of the elderly in their lives, once the elderly in the family have Parkinson's disease, they should actively take medicine to alleviate the condition, and should also strengthen the daily care of the patient. In addition, it is necessary to pay attention to the patient's daily diet, supplement more nutrients to enhance their own disease resistance, eat more fruits and vegetables, but eat less high-fat foods.

Parkinson's patients should first pay attention to the importance of calcium supplementation at ordinary times, to know that calcium is an important element of bone composition, for the elderly and patients with osteoporosis and fractures, drinking 1 glass of milk a day is a way to supplement the body's calcium. Since the protein component of milk may have a certain effect on the effect of levodopa medication**, in order to avoid affecting the effect of medication during the day, you can drink some milk in moderation at night.

Patients with Parkinson's disease should also pay attention to adequate dietary fiber and adequate water intake to help prevent constipation. Fruits, vegetables and whole grains are rich in dietary fiber, so you should drink too little water every day.

Parkinson's disease patients should also pay attention to the usual dietary diversity, and maintain a good mood and eat happily. The diet should be varied, including cereals, vegetables, fruits, milk, legumes, meat, etc. Varied foods meet the body's needs for a variety of nutrients and make eating enjoyable in itself.

Eat happily in a relaxed environment and atmosphere, and let eating and drinking as a living enjoyment.

Patients with Parkinson's disease should eat less high-fat foods, especially high-fat and high-cholesterol foods, which are not conducive to disease stability.

1. Control the amount of food you eat

The amount of food eaten at each meal is reduced by 10% compared with when you were young Because Parkinson's disease is mostly in the elderly, according to the survey, the daily saliva secretion of the elderly is 1 3 of the young people, and the secretion of gastric juice is also reduced to 1 5 when you are young, so for the elderly who eat a little more, they will have a distended stomach and indigestion. Therefore, the amount of food eaten by the elderly should be reduced by about 10% per meal compared with that of the younger, and at the same time, it is necessary to ensure that they eat small and frequent meals.

2. *** point

For patients with Parkinson's disease, it is necessary to strictly control protein intake when taking drugs** for control. Blindly eating too much protein can reduce the effectiveness of some medications. The average elderly person needs 1 gram of protein per kilogram of body weight, compared to Parkinson's patients, who consume grams per kilogram of body weight per day.

The protein supplement is mainly based on high-quality protein** such as fish, poultry, eggs, and soybeans.

3. Eat more vegetables and fruits

Patients with Parkinson's disease often have autonomic nerve dysfunction at the same time, digestive function is often reduced, gastrointestinal peristalsis weakness, spasms, constipation and excessive oil secretion. Therefore, you should eat more fiber-rich and easily digestible foods, eat more fresh vegetables and fruits, and drink plenty of water.

4. Eat more tyrosine-containing foods

You can eat more foods containing tyrosine such as melon seeds, almonds, sesame seeds, skim milk, etc., to promote the synthesis of dopamine in the brain, and to properly control the intake of fat.

5. The dish should be lighter

Parkinson's disease is a comprehensive disease that causes not only movement disorders, but also some non-motor disorders, such as loss of smell and taste. Therefore, I often feel that the food is tasteless, and I always like to eat foods with strong flavors to enhance my appetite, which inadvertently increases my salt intake. Eating too much salt will increase the burden on the kidneys, which may reduce the barrier function of the oral mucosa and increase the chance of cold viruses surviving and spreading in the upper respiratory tract.

Therefore, the daily salt intake should be controlled to about 5 grams, and at the same time, it is necessary to eat less sauce meat and other salty foods.

6. Warm the food

Because most Parkinson's patients have weak gastrointestinal function, raw and cold food is mostly cold, eating too much will affect the digestion and absorption of the spleen and stomach, and even cause damage. Therefore, patients should try to avoid eating raw and cold food, especially in the harsh winter.

Parkinson's disease will have many symptoms, so we should also pay attention to it in the daily diet, first of all, we should control the amount of diet, in addition, we should also ensure the quality of the diet, eat more vegetables and fruits, and should also eat a small amount of meat, so that we can achieve better results, and can also achieve the effect of controlling the disease.

In modern life, we also pay great attention to daily diet nutrition, especially for people with Parkinson's syndrome, we should pay more attention to it in the daily diet, although diet is not the main key, but it is also an unavoidable problem, and we should also choose to eat more diets that are helpful to the body, so what should we pay attention to in the Parkinson's diet?

1. Pay attention to the amount of food you eat.

The amount of food eaten every day should be reduced by about 10% as much as possible, after all, people with Parkinson's disease are easy to appear in the middle-aged and elderly population, according to the results of the survey, it will also be found that the daily saliva secretion is about 1 3 of young people, so if the elderly eat more appropriately, then there will be problems such as indigestion of the stomach, so the amount of food should be appropriately reduced.

2. Ensure the quality of diet.

Parkinson's disease also needs to improve the quality of daily diet, so that it can effectively enhance the body's resistance, can effectively maintain the normal metabolism of the human body, for people with Parkinson's syndrome, when choosing drugs, you can choose levodopa preparations, but you must strictly control the intake of protein, because in the process of protein digestion may compete with levodopa, so you should not blindly choose to eat protein. For people with Parkinson's syndrome, it is best to control the daily protein intake to about one gram per kilogram.

3. Eat more vegetables and fruits.

If you can eat more than 300 grams to 500 grams of cereals every day, such as rice flour or grains, you can get protein, dietary fiber, vitamin B or carbohydrates, and generally carbohydrates will not affect the efficacy of levodopa.

4. Eat small amounts of meat.

Protein will lead to the effect of levodopa effect, but also need to limit the intake, the daily intake of meat is best controlled at about 50 grams, you can choose some fish or poultry, an egg vegetarian contains protein is basically equivalent to 25 grams of meat, so it is recommended that it is best to arrange meat food in the evening hand.

Patients with Parkin Tung Potato should have a reasonable diet and a variety of foods. You can eat fresh vegetables and fruits that are rich in vitamins, and you can also eat foods rich in high-quality protein, such as soy products, milk, chicken, fish, duck, and lean pork. You can eat soft and easy to digest food.

People with Parkinson's disease should eat a varied, balanced and reasonable diet.

1.Rice: Rice, noodles and other cereals, such as millet, corn, oats, buckwheat, black rice, mung beans, red beans, potatoes, etc., generally eat 300 500 grams per day. These foods do not affect the efficacy of levodopa.

2.Vegetables and fruits: Parkinson's patients are prone to constipation, so they need to eat a certain amount of fruits and vegetables every day, such as celery, broccoli, cabbage, etc., on the one hand, to supplement vitamins, on the other hand, it has a laxative effect.

It is recommended to eat about 300 grams of vegetables or melons per person per day, 1 2 medium-sized fruits.

3.Meat, eggs, milk: Meat, eggs, and milk are all protein-based substances, which are essential nutrients for the human body, and are indispensable for Parkinson's patients.

However, the only problem is that protein-based substances will affect the absorption of levodopa, and patients who take medopa and xining will have concerns, but as long as the time of taking it is adjusted, the above problems can be solved. To make the drug work best during the day, try to schedule protein-rich foods at dinner, but it is important to note that it is generally reasonable to supplement with protein-based foods 1-2 hours after taking levodopa. Foods that are more effective in protein supplementation include:

Lean meat, eggs, milk, soy products (especially broad beans), etc. Try not to eat fatty meat and animal offal, and try to use vegetable oil for cooking.