I insisted on skipping rope 2,000 ropes a night and dieting for 20 days, why did my weight not chang

I insisted on skipping rope 2,000 ropes a night and dieting for 20 days, why did my weight not change?

First of all, the possibility of a significant change in weight in the first 20 days is basically zero.

Why is it difficult, first of all, there is a two-sided difficulty of testing the body and testing the psychology, dieting tests psychological combat, and sports tests physical fitness.

One is indispensable.

The reason why many people fail is that they can't see the results at the beginning, and they will even gain weight in the early stage.

So people tend to think, I'm working so hard, I'm hungry and tired, and as a result, I'm gaining weight, what am I trying to do? Even if I don't work so hard to toss my ** weight, it's just that.

This is the "trap" set when you are ready to succeed.

When we exercise**, such as skipping rope as you said, the first thing we do is consume muscle glycogen in the body.

And liver sugar water, because the ** group is usually not a long-term exercise physique, when you first start exercising, you basically lose calories in the body, and then oxidize fat, so the initial reduction is the water in the body and the nutrients in the blood, only after more than half an hour of exercise, fat begins to be consumed.

There is another reason that after dieting and exercising, your body fat decreases, but the muscle increases, so there will be a situation where the weight remains the same or the weight increases, because the same volume of fat is lighter than the muscle, so although the weight increases, the body fat percentage.

Body shape changes, especially if you've only been on a diet for 20 days, which is very normal. So I suggest that you pursue not only the change of weight, but also the health and shape of the body.

Also, pay attention to the metabolic rate during the period.

**Eat less, many people will have irregular excretion time, this is a very normal phenomenon, do not feel unspeakable. Therefore, you can eat some foods that help you defecate or black coffee.

Green tea, green juice.

and other aids to speed up bowel movements, the metabolic rate is normal, and the scale will be dropped faster.

After all, if you think about it, how can your weight change without excretion?

The last point is that I suggest that you can not be too obsessed with the change of weight in the early stage, try to weigh less in the early stage, simply as a behavior to maintain good health or protection, relax your mentality, and wait until half a month, a month and then weigh yourself, there may be unexpected joy, and the mentality at the time must be controlled.

Of course, you say that I still want to weigh myself every day, then remember to choose the same time every day, wear the same clothes, and try to be naked. Usually when you get up in the morning, your weight is the lightest in the day, and your weight is the heaviest before going to bed at night, so you can choose to weigh it in the morning, which I think is more accurate and easy to produce better psychological hints.

In addition, if you are a girl, the end of the menstrual cycle is the lightest and easiest period, and the weight will increase between 2-6 pounds during the menstrual cycle and the menstrual cycle.

I wish you success!

In fact, weight control is a slow process, not that you can lose weight by dieting and exercising during this time, after all, the meat on your body is not eaten in a day, weight control requires a reasonable method, and everyone's physique is different.

It is not something that can be achieved overnight, and it requires maintaining a reasonable state of life for a long time to be successful. It is not recommended that you rely on dieting and exercising a lot in a short period of time**, you should maintain a reasonable diet and moderate exercise, so that it is easier to lose weight if you stick to it.

There is no change in skipping rope and dieting weight for more than 20 days, but some of the body fat on your body will be lost, and if you want to make a significant change in weight, it must take more than a month or two months to have a significant change.

It may be because your eating habits are not very good, or that the direction of exercise is wrong, which may cause your weight to not change.

In fact, dieting is not a good thing, you should learn to adjust your diet, so that you can keep your weight down and insist on skipping rope 2000, but you must be careful not to use too much force, which will hurt the body, so the weight can not change.

**It is necessary to combine exercise and diet control, a reasonable diet rather than blind dieting, exercise should be gradual, not blindly pursuing a large amount of exercise, and should combine their own ability to exercise to avoid injury. It takes time, not a few days to succeed. At the very least, you have to count the time on a monthly basis to see the changes.

If there is no change in weight after 2,000 rope skipping and 20 days of dieting, you have to go to the doctor.

Jimei, when we were in **, we always had amnesia, forgot to eat a mouthful of chocolate, ate a mouthful of high-sugar fruit, ate a mouthful of braised pork, and ate a biscuit, however, we always remember that we didn't eat.

Isn't it thin if you're on a diet and skipping rope? If so, it may be a physical problem.

Hello. Normally, if you jump rope 2,000 times a day, your weight and body shape will definitely change greatly. If there is no change, it is likely that there will still be a common misguided area. First, propose, turn the hula hoop.

To continue exercising, you can take a simple break in the middle of the body, and the interval should not be too long. Be sure to pick dinner an hour after the exercise and not beyond nine o'clock. In that way, if you hold on a little longer, the body shape and weight will definitely change.

Turning to the hula hoop, I think this exercise is in the middle of aerobic training and anaerobic training, low to medium compressive strength.

This is in line with the characteristics of aerobic training, but it is not in other words difficult to average the speed, so it is not particularly suitable for the characteristics of low compressive strength uniformity, so I think it is in the middle of aerobic training and aerobic training.

If you want to lose weight, resistance training (muscle training) is definitely more important than aerobic training. Reason: If you do aerobic training every day, then you will become more and more proficient in aerobic training, and your cardiopulmonary function will become better and better.

Some people must be thinking: Doesn't this mean that I have improved? But have you ever remembered how many calories you use for each aerobic workout?

It can get lower and lower, not to mention that you do a single aerobic training every day, so that your weight will not be able to fall.

Although aerobic training is helpful for ****, I recommend that it be done after resistance training, that is, after muscle training, aerobic training.

The main point is that you haven't grasped the diet no matter what kind of diet you choose, the law of carbohydrate cycle, and the ketogenic diet.

Or vegetarian meals and so on. What is the most important thing to lose weight? That is: the number of calories you eat each day.

Be less than your daily total metabolism (basal metabolism.

Calories expended in daily life), and only after maintaining this calorie intake for a period of time will your weight likely to decrease.

Weight loss is not a matter of one or two days, but is gradually shown in perseverance, maybe a few days to turn 2000 hula hoops, it will be immediately effective, the possibility is very low, but just persevere, firmly believe that it will not take long, the weight will be reduced, and there is a very obvious practical effect. However, in the process of tempering, we should also pay attention to other aspects, such as the level of food and drink, not to exercise the body, but to overeat, such logical thinking.

It is not advisable, you must cultivate a good diet, if the diet and exercise are appropriate, then there is no reason not to reduce the weight.

Normally, jumping rope so much every day, our weight should drop. However, instead of losing our weight, we are showing a trend, and I think a very important reason may be our diet, eating too much or eating too greasy, and the calories of food are too high, which may lead to our weight gain.

It's just that it's hard to lose weight with exercise, you need to diet, if you exercise for a long time and the amount of food becomes bigger, it's hard to lose weight, you should reduce the number of meals you eat at each meal.

It is very important not to get a particularly good diet, and finally not to get a good ** diet, and it is necessary to control the reasonable combination and not overeat.

Skipping rope 3,000 times a day, if you insist on skipping rope every day, but there is no reduction, this may be considered to be not reaching the amount of exercise. If you skip rope and eat as usual if you don't control your diet, or if you eat more, you won't lose weight. If you want to succeed, you should jump rope at the same time, and control your intake, eat less greasy and high-sugar food, eat seven or eight minutes full at each meal, and stand for half an hour after meals.

If you keep your mouth shut and open your legs, you can usually succeed. You have to master the skill of skipping rope before training: use the heel instead of the whole foot during the rope dissolving process.

Try the following methods to find the feeling of "jumping": stand on tiptoe, keep your heels together, fall slowly, sit on your heels with your hips, and let go of your hands.

<> on the knees for overall balance. If you feel unstable, you can hold on to the wall and practice first. This movement can help you find the feeling of clenching your feet, make your calves more balanced in front and back, and make your thighs feel strength in the back of your thighs.

The noose is a very straightforward aerobic exercise. It only requires a rope and the requirements for the site are relatively simple.

If you jump rope for 5 minutes and jump 140 times per minute, the effect is equivalent to jogging for 30 minutes. Many children have seen similar cases of success with suspension ropes, but why did the suspension ropes fail when they started doing so? At present, the energy consumption of CAP is about 500-700 kcal.

If the number of reps per set decreases, the level of caloric expenditure will decrease if there is a longer rest time between sets. If you go home and eat two pieces of Dongbo meat, then about 500-600 calories will be **, which only takes 10 minutes. In terms of heat, the heat consumed by the rope suspension is compensated.

If the exercise spends a lot of time jumping rope, such as doing high-frequency exercise every week, and the time of each skipping rope reaches 30-60 minutes, it is enough to make the novice athlete feel hungry and have an appetite.

You want to skip rope and persist for a month or two without losing weight, probably because the method is not right. Skipping rope as a simple way of mass exercise, it is indeed possible to achieve the effect of body shaping, many people also consume body fat through skipping rope exercise, and achieve the effect of body shaping and fat reduction, but if there is no correct method, it will not necessarily make weight loss. What's not quite right?

The first rope skipping intensity is relatively low, because the human body can have a good burning effect on the body's fat when jumping rope, under normal circumstances, you can reach a certain activity intensity by insisting on a month to achieve the best effect, but there are some friends who insist on it for a period of time, and the intensity of the daily skipping rope is not enough, if you just jump a few times easily and do not move, it will not achieve the effect of fat loss, every time after jumping rope, we will feel that our heartbeat is more powerful, and the whole body is heating, And fat is also burning, there will be a lot of sweating, for our excess fat can have a good effect on cellulite, so that to achieve a certain strength can make our fat fully burned. It is recommended that everyone do rope skipping exercise every night, and you need to continue to insist on jumping. The time to skip rope is about 20-40 minutes, and you can take a break in between.

The intensity of exercise is appropriate at this time. The posture must also be correct. Jump with your toes and heels and dance your arms.

The whole movement exercises the whole body, and it has a good effect on fat burning for the whole body, and long-term persistence will definitely reduce the weight.

The second is diet, diet is also very important, we know that if you want to **, you must control your diet. Because if our diet is too rich, the body fat will increase. If we don't exercise as much and for as long as we can't, we won't be able to burn the calories we eat and drink.

In this way, there is no way to burn fat completely, the body fat will accumulate and increase, and when we exercise, the body will also sweat a lot, burning some fat and calories, if we feel hungry after exercising and start to eat too much food, it will be a waste of energy consumed by our skipping rope. In this way, although you insist on skipping rope every day, your consumption is not proportional to your intake, and you will not let your weight change too much.

Therefore, it is recommended that everyone eat small and frequent meals during the exercise and skipping rope exercise, do not overeat, and minimize fat intake. Arrange your diet reasonably, increase your vitamin intake, and eat more fruits and vegetables. This kind of exercise not only burns our fat, but also ensures our intake of vitamins and nutrients, and the body will lose weight quickly.

Therefore, when we make up our minds to reduce our body fat, we must adjust our eating habits and control the intake of fat and sugar. In this way, through 1 or 2 months of skipping rope exercise, the excess fat in the body will be burned through exercise, and the fat on the entire arm, thigh, and stomach will also be reduced, so as to achieve the best effect.