How to play against someone under the basket 5

Train your body!!

The first under the blue is the body The next plate should be stable The arm is erected The momentum is the first Even if the body is small, you must use the momentum to overwhelm the opponent Stand in a good position You must have a kind of spirit of killing and not moving Then it is your own half-hook hand after taking the ball Personally, I think that the half-hook hand is not easy to defend Very practical Then it is the speed and strength of turning around Very important In short, I hit the blue under the two words Momentum!!

When attacking, you must learn to use your physical fitness and pay attention to positive positioning. Squeeze out your own position. Jumpers can be used appropriately to make use of feints.

to make thugs. When defending, you must squeeze the attacking players. When defending your shots, be careful not to be tricked into jumping up by the feints of the offensive players.

Keep your hands vertically up and don't cause a foul on the thug.

The first under the blue is the body The next plate should be stable The arm is erected The momentum is the first Even if the body is small, you must use the momentum to overwhelm the opponent Stand in a good position You must have a kind of spirit of killing and not moving Then it is your own half-hook hand after taking the ball Personally, I think that the half-hook hand is not easy to defend Very practical Then it is the speed and strength of turning around Very important In short, I hit the blue under the two words Momentum!!

First of all, you must practice a good sense of the ball, hold on, control the ball well, don't care too much about letting go of the players when breaking through, and show your speed!

Under the blue there is only one hard word.

It's that the body is strong enough to have an absolute advantage under the blue

Otherwise, you don't want to mix in the blue.

Tips for using several layups in actual combat.

The most important thing to play against people under the basket is to lower the center of gravity, the lower the center of gravity, the less likely it is for the opponent to push you. There is also a misunderstanding to defend the opponent's interior players, that is, if you do not have an advantage in height and strength, as long as you reduce the opponent's shooting rate, it is a successful defense, and it is unrealistic to want the opponent to score a point, so don't blindly want to interfere with the opponent's shooting, as long as the opponent is as far away from the basket as possible, it is your success!

There is also the need to use more feints to attack under the basket when the height does not have an advantage, and then there are more actions that are not easy to be blocked such as hook hands or semi-hook hands in order to have a place under the basket.

Of course, the best way is to exercise your strength more, and strengthening your physical ability is the foundation

You have to be strong and ruthless enough, and then let's fix it. Hahaha.

Did you say that a jump shot must be in the air? Don't be fooled by Jordan, it's handsome, but built on super bounce. And there are a few more decent pitchers who are stuck in the air, and they are all very quick shots.

Like Ray Allen is standard, and he shoots at a speed of seconds. Almost all pitchers of average physical fitness are not in the air. Generally, it is a last resort to avoid blocking in order to avoid blocking.

There are also some things that are in the air after an emergency stop in order to stabilize the center of gravity and adjust the aiming basket in the air before staying in the air. If you want to stay in the air, not everyone can do it, it is often counterproductive, and it should be forced to stay in the air, and the shots are often after the fall. If you want to stay in the air, you must practice jumping well, and strong waist and abdominal strength is also a must.

There are a few professional athletes in Asia who are stuck in the air because their coaches have told him that they are not fit for that. Jumping high, and then staying in the air, isn't it just waiting for people to cover in the sky, and the emergency stop jump shot may be the best choice, shaking off the opponent, provoking a little adjustment in the air and then hitting steadily, isn't it handsome, very practical, I hope to adopt...

Luo Zeming Basketball Class: Explanation of the skills of confrontation in basketball.