How to lower high blood pressure, how to lower high blood pressure quickly

Lowering blood pressure is a headache for many people, a friend of mine was deeply distressed about this, and then he took hirudin, I didn't expect it, the effect is okay, I hope it can help you.

If your blood pressure is not very high, you can change your lifestyle habits and sometimes lower your blood pressure. Medication is taken on an individual basis. It is recommended to take the medication under the guidance of a physician.

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Hello, you need to know what causes it, whether it is diagnosed with hypertension, which can usually be controlled by diet and medication.

First of all, you need to find out what causes high blood pressure? to know what to eat to lower blood pressure.

There are two main ways to lower blood pressure, and the specific analysis is as follows:

1. General**:

This includes actively adjusting the way of working, i.e., not being nervous at work, having a regular schedule and rest, exercising regularly, and sticking to a low-salt and low-fat diet.

2. Drugs**: If the blood pressure is still high, you can take drugs**, and there are several commonly used drugs:

1. Calcium ion antagonists: commonly used include amlodipine besylate, felodipine, and nifedipine.

2. Angiotensin-converting enzyme inhibitors: that is, pril drugs, such as enalapril.

3. Angiotensin receptor antagonists: that is, ARB drugs, the common ones are sartans, such as losartan, valsartan and so on.

4. Diuretics: indapamide is commonly used.

5. Receptor blockers: commonly used are metoprolol and bisoprolol.

Therefore, high blood pressure can be lowered in the above ways**. High blood pressure will affect the function of our heart, kidneys and other organs, and may lead to the formation of organ lesions in the human body, which will bring great harm to the human body.

1. Patients with high blood pressure do not have obvious symptoms of discomfort in the early stage, but they will find that patients will have symptoms of dizziness and headache during the physical examination, friends with high blood pressure can use head massage to lower blood pressure and massage the special acupuncture points of the human head, which can play a very good role in health care, and can also regulate the nerve function of the human brain, can play a role in relaxing muscles and invigorating blood, and effectively alleviate the symptoms of various discomforts in the human body.

2. Friends with high blood pressure can massage the soles of the feet of the human body before falling asleep every night, and the soles of the feet can also be called Yongquan acupoints, massaging the soles of the human body can effectively lower blood pressure, and can also prevent and treat insomnia and dreamy symptoms.

3. Friends with high blood pressure can soak their feet in hot water before going to bed every night, which can improve the blood circulation of the human body, and can also promote the detoxification of the human body and effectively prevent human aging. Soak your hands in hot water for about 10 minutes, and then massage the soles of your feet with your hands, which will lower your blood pressure

How to regulate high blood pressure is introduced here, I believe you have some understanding. Friends with high blood pressure must pay attention to personal living habits, should control their diet, it is recommended to take more foods with antihypertensive effect in daily life, such as celery, carrots, etc., these foods can lower blood pressure, patients also need to regularly go to the hospital for ultrasound examination and electrocardiogram examination to prevent other complications in the human body.

Patients with high blood pressure should be treated with medication as early as possible**. Long-acting antihypertensive drugs are recommended to be used in preference for effective 24-hour blood pressure control. For example, amlodipine tablets have a half-life of 30-50 hours, which can smoothly control blood pressure for 24 hours, and effectively stabilize blood pressure at night and early the next morning.

In addition, amlodipine is a left-right double-rotation structure, left-handed lowers blood pressure, and right-handed can protect the vascular endothelium and reduce the risk of cardiovascular and cerebrovascular events.

Drug control: 1. Diuretics: In case of primary hypercurvature or blood pressure, diuretics such as furosemide tablets, indapamide tablets, spironolactone tablets, and compound reserpine triamterene tablets can be taken under the guidance of a doctor, which can help promote the excretion of sodium in the body and reduce peripheral vascular resistance, so as to achieve the effect of lowering blood pressure.

2. Calcium channel blockers: such as nifedipine tablets, amlodipine besylate tablets, etc., such drugs are mainly to reduce the smooth muscle cells that calcium enters the blood vessels from the buried wood to achieve the effect of lowering blood pressure. Because the drug does not affect blood lipids or blood glucose, it is often used in combination with other antihypertensive drugs to achieve a more obvious antihypertensive effect.

3. Angiotensin-converting enzyme inhibitors: such as enalapril maleate tablets, captopril tablets and other drugs, can dilate peripheral blood vessels, relax peripheral resistance blood vessels, reduce the impact of blood on blood vessels, and achieve the purpose of lowering blood pressure.

4. Receptor blocker: helps to inhibit the contraction of myocardium, so as to reduce blood pressure and lower blood pressure. It can usually be used for patients with high blood pressure and heart disease, such as bisoprolol fumarate tablets and propranolol hydrochloride tablets.

5. Other drugs: such as angiotensin receptor inhibitors, such as losartan potassium capsules, valsartan capsules, etc. This type of Lulu drug can bind to specific receptors and participate in the regulation of blood pressure to improve blood pressure.

In addition, such patients can also use angiotensin receptor neprilysin inhibitors under the guidance of doctors, and the commonly used drug is sacubitril-valsartan sodium tablets, which help vasodilation, inhibit sympathetic nerve transmission and angiotensin synthesis, thereby playing a hypotensive role.

How to lower high blood pressureNowadays, due to the pressure of life, the pressure of work is relatively large, and the diet and work and rest are not special scientific laws, the most likely to appear is the situation of high blood pressure, when there is high blood pressure, we must be cautious. In terms of diet and exercise, we need to pay attention to it, and we will learn about how to reduce high blood pressure.

How to lower high blood pressureNow the incidence of high blood pressure is very high, in daily life once there is a situation of high blood pressure in the case of a Li comic people must pay attention to their diet, regular and quantitative do not be too hungry or too full, can not overeat, do not be partial to eat, eat more light food or fruits and vegetables containing vitamin B and vitamin C, in addition to eat more garlic, celery, mung beans, etc., and then with the diet in the exercise also need to pay attention, aerobic exercise can also effectively lower blood pressureIt can also effectively promote appetite, prevent constipation and lower blood pressure, such as walking, jogging or tai chi.

Now we have a certain understanding of how to lower high blood pressure, when lowering high blood pressure, we must pay attention to quit smoking and drinking, tobacco and alcohol are very harmful to the body, and a large amount of alcohol with a high concentration will lead to arteriosclerosis, aggravate the situation of high blood pressure, and also need to pay attention to the fact that if the heart is stressed, we must pay attention to reasonable decompression, but also self-management, and the most important point is to pay attention to timely instructions to seek medical attention, and can not give up the regular **.