How to eat to replenish qi? What to eat to replenish qi

Dietary principles. People with qi deficiency can use some qi-replenishing medicines, such as ginseng, astragalus, atractylodes, red dates, and licorice to stew chicken or pork ribs to replenish qi. People with qi deficiency should eat more qi-replenishing foods such as radish, jujubes, and pork rib soup in autumn and winter; In terms of medicinal supplements, you can drink the "Four Gentlemen's Soup" prepared by astragalus, ginseng, atractylodes, and licorice.

The application of gas-replenishing food should be gradual, starting from a small amount, and should not be used continuously for a long time, it is best to have intermittent phases and apply flexibly. It can be combined with several similar foods, and generally should not be used in large quantities of ginseng or astragalus, ganoderma lucidum and other products with strong medicinal properties, eager to become a "big tonic". The staple foods such as glutinous rice and wheat in qi-replenishing foods have a mild effect and can be used together.

If the big tonic accidentally produces "heat image", you can use chrysanthemums and bamboo leaves instead of tea as appropriate, or eat more bitter gourd, cucumber and other heat-clearing and detoxifying products to relieve the discomfort caused by excessive heat.

According to the characteristics of the clinical manifestations of qi deficiency syndrome in different viscera, different qi replenishment methods can be used, such as tonifying lung qi, tonifying spleen qi, tonifying heart qi, tonifying kidney qi, etc. Ginseng, Codonopsis, Astragalus, Atractylodes, Yam and other medicines are commonly used to replenish qi. Commonly used prescriptions include Lung Tonifying Soup, Four Gentlemen Soup, Buzhong Yiqi Soup, Kidney Qi Pills, etc.

Avoid foods that are greasy and thick and block qi such as glutinous rice, chestnuts, eggs, red dates, peanuts, longan meat, honey, etc. Foods that produce gas and help swelling and fullness, such as lentils, cowpeas, soybeans, broad beans, tofu, yams, etc. Foods that have an astringent effect and prevent the lifting and operation of the qi machine, such as lotus seeds, seeds, pomegranates, black plums, etc.

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Astragalus is no stranger to everyone, it is relatively common in our lives, and it is as common as wolfberry, red dates, etc. In addition to being a material for daily consumption, astragalus also has medicinal value, and eating astragalus regularly can bring many benefits to our body.

Summary. According to traditional Chinese medicine health preservation, the best foods for replenishing qi are black fungus, purple grass, purple kelp, wolfberry, red dates, etc. Among them, black fungus is rich in trace elements, which has a good effect on enhancing immunity and nourishing liver and kidney energy; Aster is rich in polyphenol antioxidants, which can help the body to invigorate blood circulation; Purple kelp has the effects of nourishing blood, nourishing yin and moisturizing dryness, and anti-aging; Goji berries have the effects of nourishing the heart and spleen, nourishing and anti-fatigue; Jujube has the effect of nourishing blood and calming the nerves, clearing heat and detoxifying.

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According to traditional Chinese medicine health preservation, the best foods for replenishing qi are black fungus, purple grass, purple kelp, wolfberry, red dates, etc. Among them, black fungus is rich in trace elements, which has a good effect on enhancing the immunity of potatoes and nourishing liver and kidney energy; Purple Radiant is rich in polyphenol antioxidants, which can help the body to invigorate blood circulation; Purple kelp has several hands and has the effects of nourishing blood and nourishing Jin, nourishing yin and moisturizing dryness, and anti-aging; Goji berries have the effects of nourishing the heart and spleen, nourishing and anti-fatigue; Jujube has the effect of nourishing blood and calming the nerves, clearing heat and detoxifying.

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A small trick to nourish lung qi is to use the best Yishan ginseng, let the Chinese medicine store slice it, and fix it on the Taiyuan acupoints on both sides with medical tape (the wrist depression in front of the flexure styloid process is the inch of Chinese medicine pulse diagnosis).

It is also possible to use torn Ningxia wolfberries.

Usually pay attention to eating more staple foods.

Stew with an old hen, 30 grams of astragalus and 15 grams of codonopsis, and eating meat and drinking soup will also nourish lung qi.

Traditional Chinese medicine theory believes that the main joints of the lungs, all joint problems can nourish lung qi, such as cervical spondylosis, a herniated disc (this disease is actually divided into several types). Once some people bask in the sun, they are tanned or dermatitis, and the root cause is lung qi deficiency.

large red dates, eat two or three a day before going to bed; Walnuts, get up early and eat two or three a day. Long-term persistence. You can drink millet porridge with it.

In addition to the more precious ginseng, astragalus, wolfberry, and the like, there are yams, honey, etc. It can be eaten as food, there are no contraindications, it is a dual-purpose food for medicine and food, if you are a woman, mind using angelica, jujube, this is a jujube that supplements qi and blood, eat three a day, beauty and beauty.

You can eat lotus seeds, red dates, wolfberries, meat, and soup.

Ginseng, astragalus, yam, longan, atractylodes, boiled licorice, polygonatum japonica, polygonatum polygonatum, shengdi, poria cocos These are all supplemented.

Qi replenishment is a slow process, and attention should be paid to the method of vocalization.

Red dates and wolfberries But pay attention to the appropriate amount.

Diet: Usually you should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of nourishing and activating blood.

Traditional Chinese medicine recuperation: Commonly used blood-tonifying Chinese medicines include Angelica sinensis, Chuanxiong, safflower, Rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflori, wolfberry, yam, Ejiao, salvia, roses and other natural Chinese medicines.

People with qi deficiency have less lip color, no lustrous hair, weak speech, shortness of breath and lazy speech, weak muscles, easy fatigue of limbs, lack of energy, and easy to catch colds. Recommended medicinal diet: Ginseng Qi Huaishan Black Chicken Soup Ingredients:

A black chicken, 10 grams of ginseng, 30 grams of astragalus, 50 grams of Huaishan, 1 piece of ginger. (ps: When choosing a black chicken, you can break the chicken mouth and look at the chicken's tongue, if its tongue is black, then the meat and bones of this chicken will be black, and the medicinal value of this black chicken will be higher.)

The blacker the chicken, the better, because its meat is relatively tender, and it contains a lot of amino acids, so it is especially suitable for these people who are deficient in qi. Method: First of all, pour ginseng, astragalus, and Huaishan into clean water to clean, and then stuff all of them into the belly of the black chicken, then put the black chicken into a casserole, put the ginger in, add the appropriate amount of salt, and then add water, remember that the amount of water should be drowned over the black chicken, well, cover the lid.

Make another pot of water on the fire, after the water is boiled, put the casserole into a large iron pot and steam it over water, steam it for 3 to 4 hours on high heat, and after 3 to 4 hours, this ginseng qi Huaishan black chicken soup can be eaten. Ginseng invigorates qi, astragalus invigorates qi, yam can be said to be an expert in strengthening the spleen, and the "Compendium of Materia Medica" says: "Yam is good for kidney qi, strengthens the spleen and stomach, stops diarrhea and dysentery, dissolves phlegm and salivation, and moistens the fur."

Moreover, it is biased towards strengthening the temper, not hot or dry; Replenish but not greasy, replenish but not stagnation, very peaceful, have the reputation of the food of the gods, is the most suitable for people with qi deficiency physique to eat, eat often, it is very good for people with qi deficiency. It is not suitable for people with acne, bad breath, bitter mouth, dry stool, thick tongue coating, and it is also not suitable for patients with pure yin deficiency. Dietary Therapy for Improving Qi Deficiency The typical manifestations of qi deficiency are weak or insufficient qi in speech, often feeling tired, not wanting to speak, and some people have a slightly pale face.

People with this phenomenon can try the following medicinal foods: 1. Yam barley tea is boiled in water for three coins each of Huai yam and coix seed, which can make the qi sufficient, the spirit is good, and the face is good. But beware, the real yam is white, and if it is purple or red, the effect is only limited to eating sweet potatoes.

Second, the four gods soup lotus seeds, coix seeds, Huaishan, and gourd seeds are boiled into soup is a healthy diet for people with qi deficiency. Some people are accustomed to adding pork intestines or pork ribs and chicken to the soup of the four gods; Modern people are afraid of overnutrition and fat, so they can also remove the attached fat and cook it. 3. Coix seeds soaked in milk can prevent cancer and moisturize**, and it can be slightly fried and ground into powdered milk to drink.

Fourth, mushroom loach porridge mushroom boiled loach is extremely effective for people with qi deficiency and poor gastrointestinal function, the loach, garlic, mushrooms, porridge, green onion crisp boiled into rice porridge, not only tastes good, and the nutritional value is high. However, shiitake mushrooms should be exposed to the sun to produce vitamin D before eating.

In fact, you don't need to take medicine to replenish qi, you can use American ginseng to soak in water or stew soup, but the premise is that you are not a pregnant woman with a cold constitution, and people who are not under 16 years old, as long as they are not the above people, you can eat American ginseng, and the method of soaking in water and drinking: prepare 3 grams of Changhong American ginseng, add 3 grams of wolfberries and soak in half a cup of hot water for 15 20 minutes to drink, and drink for a period of time before it takes effect.

Your condition does not fall within the scope of replenishment of qi. Breathlessness and replenishment are two different things. Poor breathing is mostly caused by fluctuations in blood pressure and nervousness.

Drink some milk before going to bed, use warm water to scald your feet at night and massage the Yongquan acupoint in the center of your feet, the kidney is the root of lung qi, you can use lily and cordyceps to maintain it, the spring is dry, and it is easy to be affected by atmospheric pressure to make people hold their breath and shorten their breath.

Stewed astragalus with domestic pigeons, it is very good to replenish qi, and the taste is also good, sweet and delicious! Astragalus is available in grocery stores that sell legumes in the market.

Ginseng strengthens the spleen and invigorates qi, and astragalus is the best to replenish qi. Longan also has a qi-tonifying effect. It's best to ask your doctor for a look.

American ginseng is a qi tonic, you can use it to soak in water and drink it, you can also add some chrysanthemum wolfberry or something, all of them are refreshing, you can drink it as tea every day, but it will be more troublesome to brew, I am afraid of trouble, so I didn't insist, now I drink Kampo ruddy tea is also to replenish qi and blood, there is a detailed introduction below, I think if you are afraid of trouble, you can also drink this like me, hehe, it is more suitable for lazy people to replenish qi and blood.