What are the practices of blood and qi nourishing soup

Watermelon black chicken soup.

Ingredients: 1 fresh watermelon (dig out the flesh of the melon, leave a little red, cut the skin into small pieces), black chicken cut into pieces; 1 date, lean meat, 1 slice of ginger.

Method: Bring water to a boil, put the chicken pieces, ginger slices, lean meat, and dates in, boil over high heat, and cook over medium heat; Add the sliced watermelon and simmer over medium heat for half an hour. Put salt to taste.

In addition, in conjunction with drinking 9 flavors of snow yingyi for recuperation, double iron and blood supplementation, for anemia such as yellowish or pale, dizziness and fatigue.

You can drink it, angelica, red dates, and ejiao can be drunk after you can use them, but don't drink too much.

After the hysterectomy, you can drink some soup that replenishes blood and qi. For example, red date pork rib soup has the ability to moisten the heart and lungs, nourish the spleen and soil, replenish qi and blood, and enjoy the color and shengjin liquid. There is also egg and red date soup with the functions of tonifying, invigorating qi, and nourishing blood. Guiqi red date chicken soup has the effect of replenishing qi and blood.

You can drink it, this is a blood tonic and a condition of qi and blood, which is very good.

1. Siwu soup.

Ingredients: angelica, rehman, ligusticum chuanxiong, white peony, pork ribs, salt.

1) Wash the ribs and chop them into pieces, and scoop them up in boiling water;

2) Wash angelica, rehmannia, Chuanxiong and white peony;

3) Boil the water in the clay pot, add all the ingredients, bring to a boil, turn to a simmer for an hour, add salt to taste and serve.

The effect is, of course, to replenish blood and regulate menstruation, moisturize the skin and nourish the hair, and improve the paleness and rough skin.

2. Three red soups.

Ingredients: 7 red dates, 50 grams of red beans, appropriate amount of peanut red.

The method is quite simple, just one word.

This blood-tonic soup is the easiest to prepare, easy to buy, and fairly simple to cook. What's more, the blood tonic effect is very good. If a woman experiences dizziness and pale face during menstruation, drink this soup.

3. Cloud-eared red dates are boiled with yellow eel.

Ingredients: 2 3 yellow eels, 3 small cloud fungus, 10 red dates, 3 slices of ginger.

Method: 1) Wash the cloud fungus and red dates respectively, soak them slightly, tear them apart, and remove the pits.

2) Wash the yellow eel, scald the mucus with hot water, wash and cut into sections, put it into a clay pot with ginger, and add 2000 ml of water (8 bowls) to the sedan source.

3) After the fire boils, change to a simmer for about 1 hour, and add an appropriate amount of salt.

This Yinfan Rolling Blood Soup is suitable for menstruation, mainly because it can nourish yin and invigorate blood, and help women regulate menstruation and replenish blood.

In fact, the amount of this blood-tonifying soup is enough to satisfy 3-4 women, and the yellow eel and cloud fungus can also be scooped up and mixed into soy sauce for meals. For girls who are afraid of yellow eels, you can ask your mother to help you burn them together.

2. Blood nourishing and nourishing soup.

The following blood-tonifying soups are mainly for the sake of beauty.

1. White fungus pumpkin blood tonifying soup.

Ingredients: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 white fungus, 15 red dates, 1000ml of rock sugar water

Method: 1) Soak the tremella in warm water for about 30 minutes; Peel the pumpkin and cut into hob pieces; Lotus seeds are washed to remove pain; Wash the dates.

2) Bring the water in the casserole to a boil, add the white fungus and lotus seeds first, and simmer for 15 minutes.

3) Add the red dates and cook for another 5 minutes, then add the pumpkin and cook until soft.

2. Lily ginkgo beef soup.

Ingredients: 50 grams of lily and ginkgo seeds, 8 red dates, 300 grams of beef, 3 slices of ginger.

Method: 1) Peel the ginkgo seeds, soak them off the coat and wash them; Wash the lilies and red dates, and remove the pits of the red dates.

2) Cut the beef into thin slices. Put the lily, ginkgo and ginger into the clay pot and add 2000ml of water (8 bowls of water).

3) Bring to a boil, change to a simmer until the lilies and ginkgo are ripe, add the beef and roll until cooked, and add an appropriate amount of salt and oil.

3. Blood tonic soup for qi replenishment.

Some women are tired and panting after a little run, and seem to feel very short of breath, so they need to replenish qi and blood together, and both hands should be hard. The following introduces two soups that replenish qi and blood.

1. Round meat, ginger and jujube pot with lean meat.

Ingredients: 10 grams of round meat, 3 slices of ginger, 15 red dates, 300 grams of lean pork.

Method: 1) Wash the round meat and red dates, and remove the pits of the red dates; Wash the lean pork

The Yongquan acupoint in the center of the foot is the place where the turbidity qi descends, and the frequent massage of the Yongrang Lunquan acupoint can benefit the essence and nourish the kidneys, strengthen the body, and <>

Prevents premature aging. After the two hands are hot, rub the center of the right foot with the left hand, rub the center of the left foot with the right hand, and rub the morning and evening once a day, each time 300 times.

Ingredients: 1 old pigeon, 200 grams of fresh yam, 2 red dates, 3 slices of ginger, 10 grams of codonopsis, 80 grams of white mushrooms, appropriate amount of salt, appropriate amount of cooking wine, 2 candied dates.

Production steps: 1. Peel and cut the yam into pieces and wash it, and wash the white mushrooms for later use.

2. Remove the internal organs of the pigeon, wash it and cut it into pieces.

3. Pour water into the pot, put ginger slices, cooking wine, and blanch the pigeon pieces to remove the blood.

4. Scoop up and rinse slightly with water.

5. Put the red dates and pigeon meat and codonopsis into a casserole, and pour an appropriate amount of water.

6. Bring the fire to a boil and turn to low heat.

7. After boiling for 30 minutes, add the white mushrooms and yams, turn to high heat, and then turn to low heat after the water boils and continue to boil for 30 minutes.

8. Add salt to taste before turning off the heat.

9. Serve immediately.

Ingredients: Ingredients.

1 pigeon. Excipients jujube.

4 ginger slices. 4 slices of water, salt.

Appropriate steps. 1.The pigeons are dehaired and slaughtered.

2.Add water to the pot and put the pigeons.

3.The fire boiled.

4.Remove the pigeons and rinse them with cool water.

5.Add an appropriate amount of water to the casserole, add the pigeon and ginger slices.

6.The fire boiled.

7.Add the washed jujubes.

8.Cover and simmer over low heat for 2 hours.

Tip: Don't use too much salt and add it last.

The specific steps of the pigeon soup for replenishing qi and blood.

1.Prepare all the materials.

2.The pigeons are washed and cut into four pieces.

3.Pour an appropriate amount of water into the pot, boil over high heat, put in the pigeons, boil over high heat to force out the dirty blood, take it out, rinse it with running water, drain the water and set aside.

4.Rinse with running water, drain and set aside.

5.Wash the lean meat and cut it into small pieces.

6.Wash and cut into sections.

7.Astragalus, gourd, and longan meat are soaked in water.

8.Wash the jujube and remove the middle pit.

9.Place all ingredients in a saucepan.

10.Add an appropriate amount of cold boiled water and simmer for 2 hours.

11.When drinking, add a little salt according to personal taste.

1. Lotus seed longan porridge Lotus seeds and longan porridge cooked together is the best match for blood and qi, and adding brown sugar while cooking porridge is the icing on the cake. Insist on a bowl of lotus seed longan porridge after meals every day, which can effectively replenish blood and qi. 2. Black fungus stewed black chicken After soaking the black fungus in water, stew it with black chicken, which can effectively replenish blood and qi.

3. Carrot stew Carrots are fat-solubilizing, so it is best to eat carrots cooked or with some meat foods. Carrot stew is a delicious and easily absorbed dish. 4. Red date pork liver soup Cooking soup with red dates and pork liver is considered an innovation.

However, red dates and pork liver can effectively replenish blood and qi, so it is a very good choice to put a few red dates while cooking pork liver soup.

Red dates, a plant of the genus Rhamnosa, turn red when ripe. It is often dried in the sun to make dried dates. It has a very high vitamin content and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and replenishing yang.

When stewing chicken, add 15 grams of astragalus, 7-8 red dates, 10 grams of wolfberry, and a small cup of rice wine and cook together.

Put ginseng, angelica, astragalus and then put some wolfberries or something, the soup can replenish both qi and blood, the effect is still good, and it is delicious.

Eat more of the following foods, **anemia is better than taking medicine.

Pig liver and sheep liver have the same function, nourishing liver and nourishing blood, bright eyes, and can be used for all types of anemia.

Jujube, longan meat, lychee, mulberry, wolfberry, cherry, sugarcane, pumpkin, grape, black bean, carrot, gluten, goldenrod, dried radish.

Codonopsis, angelica, Polygonum multiflori, Ejiao, wolfberry.

In addition, people with anemia are suitable for daily conditioning with "Xue Yinglini", which contains a variety of nutrients that can be absorbed directly into the human body, and directly participate in the synthesis of human hemoglobin after absorption, playing the dual role of blood and qi.

It is better to make soup with wolfberry, north and south sand cucumber, yam, lily, raw land, and pork ribs. It can nourish qi and nourish yin, nourish yin and clear heat, nourish the kidneys, strengthen the spleen and clear the lungs.

Yes, the problem is that the amount is less, the effect is not good, and the amount is large, and the taste is not good.

Anemia is mostly caused by a lack of iron in the body.

Eat more vitamin-C-rich foods, such as green leafy vegetables and fruits. Aids in the absorption of iron.

In addition, it is recommended that you drink Xueying tea, which has a good taste and high absorption and utilization rate, quickly replenishes the missing iron, protein and other elements in the human body, improves the blood activity of the human body, and improves the symptoms of anemia.

It is advisable to put some peanuts in it for better results.

Goji berries and jujubes can be used.

Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are known to everyone to nourish the blood, plus the yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant, remember to drink it every month, haha, black glutinous rice, red dates, longan, yam, brown sugar.

2.Angelica red date pork ribs.

A pork rib, wolfberry, 12 red dates, 4 pieces of angelica blanched in water, wash the blood water and put it in a clay pot to add wolfberry red dates angelica, green onions, ginger slices, bring to a boil over high heat, and then simmer over low heat until the ribs are rotten, salt, chicken essence to taste.

3.Oatmeal porridge for beauty and blood.

Soak the walnuts first. Jujube. Dried longan. Clean the oats and pour them into the rice cooker, add an appropriate amount of water, and boil! Remember to look at the time.

4.Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar.

It's best to see a Chinese medicine practitioner first.

Of course, no good medical technique can cure everyone. Although it may be possible to cure any disease. Because the "human heart" is different. The acceptance and rejection of doctors by the person will also determine the effectiveness of the treatment.