What women eat the fastest way to replenish blood and qi

1. Jujube: Jujube is rich in a lot of iron, which can promote blood circulation, promote blood cell regeneration, and achieve the effect of replenishing qi and blood.

2. Ejiao cake: Ejiao cake is rich in red dates and rice wine, red dates have the effect of nourishing blood, rice wine can not only promote digestion, but also help nutrient absorption, so eating Ejiao cake can play a role in nourishing yin and replenishing qi.

3. Traditional Chinese medicine: Chinese medicine usually tastes bad, and the doctor can match it according to the patient's physical qi and blood deficit, usually in the soup can be put into Chinese herbal medicines to replenish qi and blood, such as American ginseng, astragalus, prince ginseng, etc., but the dosage needs to be used under the guidance of the doctor, and can not be added or subtracted privately.

8 kinds of food to help women replenish blood and qi.

1. Ginseng. Ginseng extract increases the amount of hemoglobin, red and white blood cells, and can reduce the damage of radiation to the hematopoietic system. Patients with anemia and those engaged in radiation work should take 1 gram of ginseng every other day (it is better to take it with others), and stop taking it if there is insomnia and elevated blood pressure.

2. Angelica.

It has the effect of invigorating blood, ** Female anemia can be used with Angelica sinensis tonifying blood decoction (Angelica sinensis, Astragalus membranaceus), or Angelica sinensis and chicken blood vine; It can also be used for angelica peony powder and Siwu Tonga Ejiao; Experts recommend using angelica, codonopsis, and ejiao (yanghua) boiling juice to take Zihe car powder, which has a certain effect on women's blood and qi.

3. Ejiao.

Refined with donkey skin, the amount of hemoglobin and red and white blood cells can be significantly increased; Animal experiments have shown that the blood tonic effect is superior to that of iron. With raw blood tablets (composed of placenta powder, sapona, sea clam, cinnamon, and ejiao)** anemia and aplastic anemia, 2 tablets each time, 3 times a day, **100 cases, with a total effective rate of 86%. Or use Ejiao and angelica, rehman, codonopsis, round meat, wolfberry daily decoction, the author in practice, believes that ** liver and kidney yin deficiency anemia and women to replenish blood and qi have curative effects.

4. Chicken blood vine.

Contains easily absorbable and bioavailable iron. 100 200g with 3 egg yolks, stewed daily; Or use the aplastic anemia prescription (chicken blood vine, shou wu, rehman, danpi, five-clawed dragon, dimino, poria, atractylodes, angelica, ejiao)** aplastic anemia is effective (the original Sun Yat-sen Medical College prescription).

5. Goji berries.

It has the ability to enhance hematopoietic function and reduce the damage of immunosuppressants to the hematopoietic system; Workers engaged in radiation can often use wolfberry stewed chicken to eat; For anemia with insufficient sperm and blood, you can take Qi Ju Dihuang pills.

6. Codonopsis.

Codonopsis ginseng extract, powder, decoction can significantly increase the amount of hemoglobin and red blood cells, and various types of anemia can be treated with blood tonic decoction (Codonopsis, chicken blood vine, angelica, white peony, rehman).

7. Deer antler velvet.

With 20% deer antler wine, 10 ml each time, 3 times a day, it is effective for symptoms such as anemia, aplastic anemia, and thrombocytopenia of spleen and kidney yang deficiency; It can also be used with ginseng to make ginseng pills to treat yang deficiency anemia in the elderly. There are also Chinese medicines that nourish blood, such as sapona, shouwu, black fungus, purple river car, and animal blood, bone marrow, liver, egg yolk, etc. in food. When applied, it is best to be used in combination with qi-invigorating, spleen-strengthening and kidney-tonifying drugs; The cause of anemia in the elderly is complex, and it is difficult to tolerate iron (intestinal bone reaction), so it is more suitable to use traditional Chinese medicine**.

8. Black chicken. Black chicken can be said to be the best food for women to replenish blood and qi, not only can replenish weakness and strengthen the body, cure all debilitating diseases, but also can cure thirst and mouth dysentery, as well as chest and flank wrist and abdominal colic, beneficial to mothers, but also can treat postpartum weakness, collapse and down.

Drink some Chinese medicine that nourishes blood and qi. This is my personal experience, I stayed up for almost a month at night, really every day is two or three o'clock, four or five o'clock to sleep, is "I feel the body is hollowed out", very tired, no blood and no gas, very empty, I really can't bear it, I listened to people's advice to buy some Chinese herbal medicines, boiled and drank, very useful, really just slept for one night, the fatigue and pain of the whole back are gone, and then don't stay up late, and then drink a few times to recover. Arborvitae leaves, angelica, and Polygonum multiflorum each 8g each take water to boil and drink.

For traditional Chinese medicine, there are many ways to replenish blood and qi.

For girls, they care more about their "face project", and often stew some desserts to nourish their beauty. White fungus stewed snow clams, is such a delicious and skincare dessert, it has the effect of nourishing beauty, replenishing qi, improving immunity, and enhancing resistance. But the sugar in this dessert is the enemy of beauty-loving eyebrows, so let's replace it with honey.

The "Dragon Fruit Snow Clam White Fungus Honey Soup" with longan honey is less sweet and greasy than sugar, and has more floral fragrance, which is more refreshing and pleasant to eat, making our life more sweet.

Ingredients: snow clams, white fungus, dragon fruit, honey, ginger slices.

Method 1Prepare the raw materials, soak the white fungus and snow clams in water separately;

2.Tear the soaked white fungus into small pieces, add an appropriate amount of water, and put it in the rice cooker;

3.Press the rice cooker to cook porridge function key;

4.Clean the black tendons and impurities in the soaked clams;

5.Add a little water and a few slices of ginger and bring to a boil with the clams.

2 or 3 minutes;

6.Drain and remove the ginger slices;

7.After the white fungus has been boiled for about two-thirds of the time, add the clams and continue to cook;

8.Serve in a bowl until cooked completely;

9.Use a ball digger to scoop out the red dragon fruit into small balls;

10.Put the dragon fruit balls into the cooled snow clam white fungus soup;

11.Add an appropriate amount of honey;

12.Stir well and serve.