How to relieve pain in the spine, how to effectively relieve pain in the whole spine

Is it spondylosis or cervical spondylosis? Please make it clear!

There are two things that can be done with self-care:

1. Tap your belly button and use 100 breaths to feel the pain in your abdomen but you can tolerate it.

Second, the back spine ** chiropractic method, high blood pressure from the back of the hair from the top to the bottom, no high blood pressure from the tailbone up operation, the point is that the operator of the hands at the same time pinch, can not slide, a lift, sometimes can hear the sound of clicking muscles, once a day, each time from the top or down, 5 times a time.

Perseverance will be greatly beneficial!!

This law has the effect of "curing diseases and fitness without diseases".

Finally, I wish your mom a speedy **!

Hello! Spinal pain requires different pain relief methods according to different **

1. Fracture: After surgery or reduction, the corresponding drugs should be applied

2. Ligament injury: microwave, magnetic therapy, ultra-short wave and other physical **;

3. Pain caused by tumor or tuberculosis: symptomatic**;

4. Osteoporosis: use drugs for symptoms**;

5. Ankylosing spondylitis: microwave, ultrashort wave, infrared and other physical ** combined with non-steroidal anti-inflammatory drugs;

6. Pay attention to correct posture in daily life.

Hope it helps!

Hope, thank you.

This is also true if you are sedentary. It might be better to pay more attention to it.

1. Sitting training: sit on an ordinary wooden chair with a backrest, bend your hips and knees at 90 degrees, and keep your lumbar spine and back as close as possible without leaving a gap to reduce the forward flexion of the lumbar spine. Patients who are unable to achieve this posture can choose a chair with a bulge on the front side of the backrest to facilitate training.

2. Standing posture training: stand upright with the lower back close to the wall, take the principle of not stretching the hand between the lumbar spine and the wall, and then gradually bend the hips and knees to squat. This is the second step of training on a seat-based basis.

Only by maintaining an upright lumbar curvature can one maintain good functional condition during walking, exercising, and heavy load-bearing activities.

3. Walking training: On the basis of sitting and standing training, lumbar posture training is carried out when walking. Here's how:

1) Put a notebook or other items that are easy to slide off your head, and walk forward on the premise of keeping the lumbar spine vertical and trying not to let the items on your head fall off.

2) Carry a lighter object in each hand, keep the lumbar spine straight, and walk forward at the same time.

Postural training of the lumbar spine should be a regular measure carried out by patients with postural low back pain, and it requires perseverance.

Questions. How do you know what kind of spinal pain you belong to?

The most direct way to this situation is to go to the hospital for an examination to know what is causing it.

Questions. How do you fail the course?

You can go directly to the hospital to hang the orthopedic department or spine surgery.

Questions. Excuse me, if people are too thin, there will be those bad.

Recently, I really wanted to gain weight, but I have been thin and I don't know what to do.

The disadvantages of being too thin are that they affect the natural health and beauty of the body, have relatively poor resistance, are prone to certain diseases, and are prone to fatigue and lack of physical strength. The body is thin, due to the lack of abdominal fat and poor abdominal muscle strength, it is easy to combine visceral prolapse, such as gastric prolapse, etc., and the risk of fracture is high. In addition, the body will store less calcium, which can cause osteoporosis.

Eat more and exercise more.

Questions. If the normal diet does not improve, you need to go to the hospital to hang up the department.

You can go directly to the hospital to hang the orthopedic department or spine surgery.

Summary. Mitigation is usually done with a combination of interventions. Patients can first take some related drugs orally, such as non-steroidal anti-inflammatory drugs ibuprofen, loxoprofen sodium tablets, celecoxib capsules, etc., which have anti-inflammatory and analgesic effects.

In addition, patients can also choose to take some Chinese patent medicines orally, such as Neck Rehabilitation Tablets, Neck Shu Granules, etc., which can play a role in invigorating blood and relieving tendons and relieving pain, and will also be of good help to **.

In addition, patients can also consider physiotherapy, traction, massage, acupuncture and other means in the position of neck pain, which can improve local circulation, promote the repair of damaged structures, improve the mobility function of joints, and then reduce pain.

How to effectively relieve pain in the whole spine.

Mitigation is usually done with a combination of interventions. Patients can first take some related drugs orally, such as non-steroidal anti-inflammatory drugs ibuprofen, loxoprofen sodium tablets, celecoxib capsules, etc., which have anti-inflammatory and analgesic effects. In addition, patients can also choose to take some Chinese patent medicines orally, such as Neck Rehabilitation Tablets, Neck Shu Granules, etc., which can play a role in invigorating blood books and relieving tendons and relieving pain.

In addition, patients can also consider physiotherapy, traction, massage, acupuncture and other means in the position of neck pain, which can improve local circulation, promote the repair of damaged structures, improve the mobility function of joints, and then reduce pain.

Without taking medicine, what recipes can be regulated, and what exercises can be adjusted.

It's hard, it's slow.

Whether the muscles are stiff or the vertebral joints are misaligned. If it is pain in the spine, it should be the dislocation of the spine, and the pain will disappear when it is straightened.