29 years old, often scared, scared and difficult to relieve, what s wrong with me?

1. The other party's attitude makes you uncomfortable

First of all, it may not be a particularly big deal for us to be scared, but the discomfort that the subject feels after being scared may be more because of what others say and attitude makes you feel that it is your own fault.

If you scare you when you say that others are walking silently, this will seem like you are accusing the other party, so the other party will say that it is your own problem, and in such a conversation, you will have self-doubt, whether it is really your own problem, and whether this kind of non-frightening still bothers others?

When your parents think that they are normal and their behavior and speech also scare you, they are also saying that it is your problem, one person says it may be nothing for you, but many people say that it affects you, which makes you really feel that your easily frightened behavior is problematic.

2. Accept your own reactions

The main question is to understand that in addition to everyone's different personalities, different styles of doing things, it is normal for them to have different reactions, so it is a normal reaction to accept that you are easily frightened.

Quickly let yourself go of this matter after being scared, but don't discuss it more, because the more you discuss, the more the other party will feel that you are trying to put the responsibility of being scared on yourself, and the other party will feel uncomfortable, and will also use some words or other actions to hit you.

3. Aware of the backs that you are often frightened of

In addition to being too focused and sometimes frightened by the sudden appearance of others, this may be a normal thing, but the subject says that sometimes he is frightened by his own shadow, which can also be said that the subject is insecure, and you are afraid of a certain scene.

This fear may be caused by many aspects, for example, some people watched more terrifying TV series when they were children, and did not digest these scenes well, they have always been latent in our consciousness, when almost the same scene appears, the first reaction of fear is to let themselves be scared.

Discomfort and negative emotions are not generated after being frightened, but after being frightened, they are in a state of thinking about some bad memories and appearing, so if you want to know how to eliminate your emotions, you can only solve them if you know what the thoughts that arise at that time after being frightened and face them.

It is very likely that you have not been frightened too much before, which has caused you to be very timid, and coupled with your usual stress, your mental state has been in a tense situation.

In this case, it may be that you have a nervous breakdown and should go to the hospital immediately**.