What should I do if I feel like I m on fire during menopause?

If you are irritable during menopause, the following methods are recommended:

Clause. 1. Find a psychological counselor for psychological counseling, and through the guidance of the psychological counselor, the patient's anxiety can be significantly alleviated.

Clause. Second, the method of self-regulation, it is convenient to do more exercise, take more mindful deep breathing every morning and evening, and you can also practice yoga, which are all effective ways to relieve emotional irritability.

Clause. 3. Medication**, if the patient has reached a state of anxiety and depression, it is recommended to take a drug called Dai Lixin in the short term, as well as take some gamma oryzanol. These drugs are effective in relieving anxiety and depression in patients, as well as relieving some symptoms of somatization.

If you have such symptoms, you must go to the hospital in time, otherwise it will have a huge impact on your body.

This is a very important area of change, and if a very important change occurs during this period, it will have a very important impact on the future life.

Women can eat more duck meat during menopause, duck meat is cool and sweet, and it is a kind of nourishing yin and clearing food. "Beilu" called it "replenishing deficiency and removing heat". "Diet Recipe for Restlessness" says that duck meat can "nourish the yin of the five internal organs and clear the heat of deficiency and labor".

For women, menopausal yin deficiency and fire are the most suitable food. The soft-shelled turtle is flat and sweet, and has the effect of nourishing yin. Qing King Meng Ying said that it can "nourish the yin of the liver and kidneys, and clear the heat of deficiency and labor".

Therefore, it is most suitable for those who have yin deficiency in the liver and kidney, or yin deficiency and internal heat, heat and heart fever, or heat and restlessness, or dizziness and backache, menstrual disorders, or hot sweating, and tongue coating and peeling.

You can look for a Chinese medicine doctor, and it's good to take some Chinese medicine to adjust it.

Hello, it is normal for menopausal syndrome to be irritable, it is recommended that patients usually eat more light and nutritious food, drink more water, go out and walk around more, and do something to make themselves happy.

Nowadays, with the development of society, people's living standards are getting higher and higher, but then there is a fast-paced life, at this time our pressure is very great, especially for menopausal female friends, especially prone to irritability, let's see what to do.

Drink at least 6 to 8 glasses of water a day, or more depending on your thirst. Enough moisture can soothe hot flashes and avoid poor sleep due to heat. But don't drink a lot of water 2 hours before bedtime, so as not to run to the toilet in the middle of the night and interrupt your sleep.

Eat foods high in calcium. Such as: low-fat dairy products, small dried fish, dark green leafy vegetables, or supplement an appropriate amount of calcium tablets, on the one hand, slow down bone loss, on the other hand, calcium can calm the mood, reduce anxiety, make people sleep, these foods can help us supplement nutrition, but also can reduce our irritability, for menopausal female friends, this is undoubtedly a very good food.

Keep the bedroom cool and ventilated, use air conditioning or electric fans to cool down if necessary, and maintain a comfortable temperature so as not to aggravate the stuffiness and sweating.

Wearing breathable, sweat-absorbing cotton clothes when sleeping, or considering clothes made of special fabrics that can quickly sweat away and maintain dryness, can reduce the situation of waking up due to stuffy clothes.

Not only the face, but also the whole body needs to be moisturized and moisturized. After bathing, remember to apply lotion to your body to lock in moisture. It is more important to spend less time in the sun and do a good job of sun protection, so that the problem of roughness and itchiness will bother you less.

This is what we have introduced to you about menopause, we can find that menopausal female friends are particularly prone to physical changes, in addition to psychological problems, especially easy irritability, so we have recommended several methods to help us regulate our psychology.

Try to drink as much as you can, buy when you can, exercise more, play with your phone more, and talk less! If you really can't do it, go to the street and do good deeds ( °u° ).

Menopause can be used to ease one's mood by attending entertainment programs, gathering with friends, going out for a walk and interacting with other people.

This is menopausal syndrome, go to the hospital for examination, and drink some Jingxin oral liquid according to the doctor's advice to recuperate. In addition, you should go out and see more, don't stay in the house all the time, do something that makes you happy, and relax.

After the arrival of menopause, it is easy to be short-tempered, which is not only not conducive to one's physical health, but also causes irreparable damage to one's friends and relatives around us, because when we are uncomfortable, we will first choose the closest people around us to release our short-tempered. This is very wrong.

Many women in menopause, in order to alleviate their irritable mood, often every night to relieve hangover and sorrow, which is a very bad solution, to tell the good saying, "to relieve hangover and eliminate sorrow and sorrow". Using alcohol to solve the problem of being irritable is nothing more than eliminating the surface, treating the symptoms but not the root cause. When grumpy, we should:

1. Alleviate it by listening to ** and reading books.

Listening to ** and reading can cultivate your sentiments. When we were short-tempered, we heard Jay Chou's Daoxiang "Laugh at it, success is not the goal, it is the meaning to make ourselves happy and happy." "Isn't it better to be in a better mood?

When we read the poem "Suddenly like a night of spring breeze, thousands of trees and pear blossoms", do we immediately have great hope for the future? Therefore, when we are short-tempered, we should listen to more positive **, read more books, and relieve our short-tempered.

2. Carry out positive psychological suggestion.

In menopausal women, anger may be due to psychological effects. I told myself in my heart that I was still a twenty-year-old girl, and I couldn't be angry, otherwise I would become ugly. With this psychological suggestion method, you will greatly reduce the number of times you get angry, and after slowly forming a habit, you will say goodbye to irritability and be happy every day like an adolescent girl.

3. Find someone close to you to talk to.

Confiding is a great way to deal with irritability. We can find our husbands, find our best friends, confide in them about our troubles, and actively listen to their suggestions, and sometimes the knots in our hearts are unraveled as soon as we say them. Therefore, talking is also a very good way to solve irritability.

When you are upset, you can find someone you trust to talk to, seek solutions to problems, and you can also self-suggest, find ways to vent, and pay attention to your usual diet.

Method steps.

After menopause, there will be chest tightness, palpitations, palpitations and other heart discomforts, and if this phenomenon occurs, you will think that you have heart disease, which will lead to insomnia, irritability, and mental tension, which will aggravate the physical and mental pain of menopause.

Menopausal chest tightness and palpitations are not necessarily heart disease, do not panic too much, and do not take medication without authorization**, you should have a detailed examination. 90% of women will have clinical symptoms of heart discomfort of varying degrees, and some are mainly cardiovascular symptoms, mainly manifested as palpitations.

The patient feels palpitation, heartbeat, and often has to breathe out and sigh like breathing; Some people will have chest tightness and precordial pain; Some patients will have high blood pressure, unstable blood pressure, irregular heartbeat, etc. Most menopausal women also suffer from insomnia, dreaminess, hot flashes, headaches, dizziness and menstrual disorders. When I went to the hospital for examination, the electrocardiogram was generally normal, and even the coronary angiography was normal.

4. Menopausal women have increased cholesterol, triglycerides and low-density lipoprotein cholesterol levels and anti-atherosclerotic lipoprotein (high-density lipoprotein cholesterol) while estrogen secretion decreases, which are high-risk factors for coronary heart disease.

5. Therefore, the decline in estrogen secretion is related to the occurrence of coronary heart disease. In the case of palpitations during menopause, organic causes should be ruled out first, and whether the symptoms of palpitations are simple menopausal dysfunction should be considered secondly.

6 Before menopause, high levels of estrogen in women's bodies can improve the elasticity of blood vessels, reduce blood pressure and cholesterol levels, and make blood vessels less prone to hardening and blockage. After menopause, estrogen in women decreases dramatically, and the incidence of cardiovascular disease increases dramatically. In addition to uncontrollable genetic factors, to stay away from the threat of heart disease, it is necessary to make lifestyle changes, such as weight control, not smoking, exercising more, and paying attention to diet.