What do fitness bigwigs think of fitness rookies?

Fitness is not something that you go to the gym alone, there are a lot of people who work out, and I think fitness experts usually focus on the health of the individual and basically don't care too much about you, unless your weight exceeds your weight.

You may worry that you won't hurt yourself or someone else, like this, once a newbie, and the mistake is ...... you understandIf you want to earn their respect, stick with it and improve it. At the gym, I met a gym person, the kind of person who makes a living by playing games. He will usually be willing to say something to you if you don't practice well enough, provided you can practice.

He said something similar: the shoulder blades are tightened, the spine is neutral; Open your elbow and let your triceps grow to its best position on its line of strength.

It's understandable for the average person to do the same thing, but beginners may not understand it at all. So, I would say that the real big guys don't pay attention to people who are completely untrained. Now that God has invited private education, don't worry, as long as the muscles are felt, follow the training, no one is born a muscular man.

I would say that the real big guys don't pay attention to people who are completely untrained. Now that God has invited private education, don't worry, they won't pay attention to you. You have to know that it is difficult to remember the number of sets and weights when doing heavy weight training There is no extra energy to pay attention to you, as long as the muscles are felt, follow the training, no one is born a muscular man.

Fitness is a good way to exercise, I don't think we need to care what the fitness boss thinks, as long as it's good for our own health, not to mention that no one looks at you, a rookie,

The rapid development of the city, the faster and faster pace of life, in the morning when everyone else is still asleep, at noon everyone is on a lunch break, after work everyone is in a hurry home, at night when everyone is making sofa potatoes or clubbing, there is always such a group of people, thunder and immovable moving iron, their (her) name is ---lifting iron lovers, lifters. Think back to the beginning, why did you think you wanted to start working out? Perhaps, it was because a friend said that you were fat, although it was unintentional, but you secretly made up your mind to lose weight like a lightning bolt, so you chose Lu Xuan and chose fitness.

Perhaps, it's because your girlfriend thinks you're too thin, so she needs to feel the whole way in order to prepare her.

The first time you go to the gym, you may be confused to see a lot of equipment, you don't know how to practice that, at this time, you can find a gym coach to help you do a physical test, the coach will generally take you to familiarize yourself with the gym equipment, explain its function, and the coach will give you suggestions on where to practice.

Warm up. 1. Do a good job of warming up before each workout to avoid injury, I believe that the teacher also taught the warm-up action in physical education class, and then jogged for about 10 minutes, so that the body can warm up.

2. After warming up, you can start exercising, generally exercise the fixed equipment first, find the force point of the part, start with light weight, a group of 8-12, slowly add weight, if you want to do non-fixed equipment, you should pay attention to the posture problem, because if the posture of non-fixed equipment is not right, it may cause high and low shoulders, long and short legs.

3. When exercising, it is best to exercise one or two parts at a time, and the rest time should not be too long.

4. Be sure to stretch after exercise, stretching can promote the rapid excretion of lactic acid produced in the muscles during exercise, reduce its acidic stinging on the muscles, increase the flexibility of the muscles, and reduce the possibility of injury.