How can I make myself happier, how can I make myself happier

Hehe, I don't know what you like, what kind of personality you have.

If it were me eating, it would be a pleasure to eat something delicious. Chocolate, for example, makes me happy and at ease.

Sleeping, when I go to school, I feel that sleep is the happiest thing in the world, and no one is enough. I feel happy to sleep now because I don't have to go hungry

There is also reading, whenever I am irritable, I go to read a book, I am a person who easily puts myself in it, I laugh out loud when I look at it, or cry, and I feel a lot more relaxed when I read the whole book

Also, writing, I like the touch of the pen on the paper, the feeling of being very flowing, and you can write anything. When I'm angry, in order not to hurt others (when I'm angry, I often talk without my brain), I will also write desperately, silently write my favorite poems or something, very hard, and after a while I can calm down

Hope these methods help you

Don't think too much, do what you want to do, and don't let people who don't care affect your mood. You can watch the movie and listen to it**.

What you need most in your heart right now can be implemented appropriately, and the process of implementation is happy.

Be yourself. Enrich your abilities and improve your level.

Maybe you've met someone who won't really teach you things"Teacher"He only cares about his own improvement and doesn't care about your progress, he is demanding of you, he doesn't give you anything but asks you to ask you for that, it doesn't matter, you go to improve yourself, one day, you will see your own progress, and it is your own hard work. At that time, the things you have in your hands are your own, and others can't take them, and at that time, you can use them flexibly and do what you want to do, and at that time, you will be happier.

1.Learn to confide.

When you encounter unhappy things in your life, you should talk to your friends and parents, so that you will feel warm and intimate.

2.Have a good night's sleep.

Adequate sleep keeps the mind awake, refreshed and open-minded.

3.Listen**.

4.Read books.

When you read, you can calm your mind and broaden your horizons.

5.Don't be too yourself.

Set the goal within your ability and try to achieve your goal, so that you will have a sense of accomplishment and a happy mood.

6.Enjoy the food.

Food can enhance the taste buds and make people happy, and eating food is a process of enjoyment.

7.Maintain an optimistic attitude towards life.

Maintain an optimistic attitude so that people's mental age is always young. Optimism is the magic weapon to avoid setbacks and is a sign of open-mindedness.

8.Learn to regulate your emotions.

Eliminate bad emotions, self-regulate, and allow yourself to spend time in a pleasant environment.

9.Participate in a variety of activities.

Participate in various activities and communicate with others.

10.Help others.

Helping others not only forgets their troubles, but also gains friendships.

Life is short, cherish every day of life, be positive and happy every day.

1. Focus on today, not afraid of tomorrow.

2. Pay attention to yourself and pay less attention to others.

3. Go with the flow, not in a hurry.

4. Reduce your desires and look forward to something.

5. Don't care what other people think, you can't please everyone.

6. Exercise more, listen more, bask in the sun more, and cook more.

Some people are easily satisfied, as long as they have the most basic economic conditions, they will feel very happy, and if they have strong desires, it is difficult to be happy.

In life, the most important thing is to practice, the method is simple, to do it in a real way, only by doing it, will there be change.

1. Let the past pass.

2. Accept the reality and accept everything you have right now. Everything has already happened, and only by accepting it can you move forward.

3. Love yourself. Love your physical health, exercise, diet, practice and other aspects.

4. Accept your emotions. When you feel emotional, stop thinking in your brain and find something else to distract you from. You will find that when you don't pay attention to the emotion, the emotion will pass quickly.

After the emotion passes, you try to solve the problem, so that you will find it much easier to face the problem.

Fifth, don't think too much about the so-called expectations of others, and live yourself well first. If you don't have your own good, how can you help others? Put it down!!!

When you're tired, put some down. Why torture yourself? The result of torturing oneself is to make one's state worse, and now it is worse, what is the better future?

6. Live in the moment. All the so-called futures are made up of real presents. Only by living every present well can there be a future. The future does not come by thinking or worrying, but comes naturally by living every present.

7. Take more action. When you encounter a problem, you can do it directly, and adjust it as you go. Instead of thinking about it comprehensively. Because you think too much, it already affects the action.

8. Give yourself a holiday every week, go outside for a walk, and make a few more friends who can communicate.

9. Read more books and let yourself grow.

10. Give yourself some time. There are many things in life that I can't rush to. Do what you need to do, and you will naturally have good results. Good results don't come from worry.

Ten. 1. Don't force yourself to do things when you're annoyed. When I am troubled in the heart appropriately, I relax and relax. Relax yourself and come back for better results.

Ten. 2. Nothing is assumed in advance. When you encounter something, imagine less, especially the bad possibility. The more you think about it, the more stress you put on yourself. Put your best energy into the action of the moment and on solving the problem in the moment.

Ten. 3. Don't blame yourself for not doing things well. Know where the problem is** and try to improve it next time.

Only give yourself time and collaborate with yourself better. Blaming yourself doesn't solve the problem, it only makes you dislike yourself, causes emotions, and then affects the whole state.

Ten. Fourth, take care of your health. If the body's qi and blood are not good, there will also be upset and cranky thoughts.

So, if possible, find a Chinese medicine practitioner to regulate your body. If the physical state is better, the mental state will also be better. Only by starting from both physical and mental aspects can people speak easily.

Ten. Fifth, use your heart on how to improve the current situation. When you think of a problem, think about how to improve it. If you can improve, you can act. If you can't improve, accept it. Other than that, it's all about torturing yourself.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now! When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step! Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do, such as: listening to songs, doing sports, etc. Good mood every day!

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. It's tiring, it's hard.

Because society is very unfairIt's helpless to live, sad and sad to cry, find something to do, it's not boring Because, life is like this: no one's life is smooth sailing, So, as long as you work hard, it's wonderful!

Be optimistic about anything and keep a normal heart. As long as you remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain!

I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence: "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, so not everyone can succeed, as long as you work everything and take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Be happy and happy every day! ~

Happiness is a person's situation, is a person's vision, we will not have troubles as long as we live happily, happiness comes from our own hearts, don't feel inferior, people, are great, no one is shorter than whom, you have to believe in yourself. Happiness comes from treating life well, not because of the advance and retreat and the growth of the bold spirit and delicate feelings, therefore, happy people can always smile in the face of life, she has the sun and the moon to look down on the world's heroic atmosphere, she can get a quiet and calm in the noise, she always has the virtue of warmth for all the potential beauty in life, she never cares about the gains and losses of a city and a place. She was able to maintain her graceful demeanor even if she was injured by an accident, and she just smiled indifferently.

She even likes the wind and waves, like the cliffs, just like enjoying the flowers and the moon, she is an ordinary and great optimist. True happiness does not belong to the petty tune, nor in the ethereal heaven, but the camel bell on the desert, without the torment of hunger and thirst, without the hardship of labor, without facing death, without conquering the vast wind and sand, you will not hear the wonderful pleasure of the camel bell, if you lie on the soft sofa and shake the golden bell, you can only hear meaningless sound, because true happiness cannot be simulated in a luxurious living room. Only that kind of optimist can reach this extreme state of happiness.

Getting rid of the sea of suffering is the brilliance of your happiness. Here, I also add a blessing and happiness to your happiness of comforting your soul!

·· Happiness is a seed of dreams that needs to be irrigated with the passion of life; Happiness is not given by others, but must be grasped carefully and chosen with heart. When you can still have it, cherish it! Love is like this, friendship is like this, and family affection is even more so!

The person who cares about you the most, don't just be excluded by you forever, when you lose, what can you do with tears? The gift of love can not be compared to the intensity of love, it is likely to be some worthless little things, or a small maple leaf, containing thousands of tenderness; Maybe it's a small red bean, representing infinite lovesickness. I hope that everyone can cherish the happiness around them, even if they are currently alone, at least they can feel the driving force of happiness transmitted by everyone, as long as they are happy, it is not a kind of comfortable happiness!

Maybe you haven't found happiness waiting around you yet! Irrigate ...... little garden in your heartSo whatever your situation is right now? As long as there is still an opportunity, we must seize the ......I lost his ...... because I didn't grasp my own happinessSo I hope you can catch your happiness or be a lover, cherish the person in front of you, happiness is by your side!

Because you are my friends, I want you to be happier than I am!