How can I have self control to learn, and how can I make myself stronger?

The problem of habit, if you always do the same thing repeatedly every day, such as surfing the Internet, for a long time, you will feel that surfing the Internet has become an indispensable part of life, and you take it for granted, which is the result of bad habits, but when time passes in a hurry, do you really feel fulfilled, how much do you think you know more in your head, when you come out to work, how much do you know, enter the company, if there are still not many things in your mind every day, you will soon be eliminated and abandoned. At that time, you will know, oh, learning is so important, I am a person from the past, people are like this, if you don't touch your head and break the bloodstream, you don't know what pain is. If you are aware and do what you need to do right now, you will have a bright future.

I hope you will get out of the shadow of bad habits as soon as possible, and your parents will scold you, even if it is swearing, your parents are hoping that their sons will become dragons and their daughters will become phoenixes, so don't blame her, listen to what you should listen to, and listen to what you shouldn't listen to, this is filial piety. Remember the phrase, filial piety comes first. I'm a little verbose,,, so be it.

Since you raised this question, congratulations, I think you're very good, you found a problem, but most people live with the problem forever. You will succeed.

It's mainly a matter of interest, if you like to learn, you will choose to do what you like, so let's cultivate this interest.

I feel like I'm actually not working hard right now, I don't like myself like this, and I can't make corrections subjectively

I took the high school entrance examination this year, and I went to high school in September, so I can say that my three years of junior high school were lazy

Watching**、Playing with mobile phones、Stealing the Internet... However, my grades are not too bad, and I took about 160 out of 500.

And I have a mobile phone now, and I'm always thinking about it in my heart to see if there's a text message or something.

And now I feel like I'm addicted to Q and Weibo.、It's just that I'm always thinking about it.

Then see if there is an update in this **、Is there any dynamic in the space?

Is this an Internet addiction?、I go online just to visit forums.、Look at the space.、Go on Weibo.、I never play games.

And I've always thought about the plans I've made, but when I put them into practice, I want to put them off

And then I always want to use the computer, my parents are very strict with my tutors, and they have always asked me to take the key high school or something

My mom always said that you can't study for that long, and you can sit in front of the computer for hours

And my mother and teacher scolded me with swear words, just saying that I was stupid, how could I have no head, I was very uncomfortable listening to it, but I couldn't help it, they just treated me too strictly, and scolded me.

Say that if you can't pass the test, you will send me to work, I don't know if it's true, please give me some advice, what should I do in my situation, what should I do?

Also, I wasn't good at chemistry in junior high school, I was good at physics and electricity, and I wasn't very good at English, so will it affect me in high school?

Don't look at the computer for too long!

All roads lead to Rome, not everyone is suitable for a serious examination and carry forward their own strengths

1. Establish a habit of reading in the morning.

Establish a morning routine and make reading a regular activity after waking up. Because the time after waking up in the morning is often the time when human beings are most focused and mentally awake.

If you are an office worker, you should get up early to establish your own reading time. For office workers, it is unknown whether there will be extra overtime on the day of work, whether there is energy and willpower after work, and whether there is an appointment.

The advantage of establishing a morning routine is that you can almost make sure that you wake up in the morning with a regular bedtime routine and that your mental quality and mood are at your best, and then you can go back to the set routine. In this way, you can have the same quality of morning reading almost every day, less susceptible to external factors, and a virtuous cycle for maintaining this habit.

If you can't get out of bed on time yet, try the "five-second rule": a ritual for yourself to ignore your feelings and take action, which will inspire us to act now. When you hear the alarm go off, give yourself an order right away:

Get up! Then count down", when you count down to 5 counts, you will find that all you think about is "get up", and after counting five counts, this launching ceremony will make you get up immediately. The use of this five-second rule is not limited to getting out of bed, but can be used when you or others are lazy or procrastinating.

2. Stay away from and quit the habit of addiction in the community**.

In today's society, thousands of top people spend their days studying how to constantly steal your time and attention and make you their "slaves". You might as well look back on your past self, did you spend a lot of your time swiping your phone, browsing the community**, watching** and other things?

We seem to forget that this robbed time and attention is also the most precious and very limited resource of our life's day. In this case, you have to decide whether to save your time and energy for yourself or for them (especially those large chunks).

1. Set goals and plans for yourself first, so that you will have a direction when you study and urge yourself to learn.

2. Find the most suitable learning method for yourself: it may be easier for you to grasp the content in a structured and clear manner, and you will be confused about the messy knowledge points, so you need to learn to sort out the knowledge points you have learned; You may be good at listening to the teacher and reading books by yourself is inefficient, so you must seize the limited time in class to master it efficiently; You may need to sketch and write while listening, pure listening and pure watching will not make you concentrate, etc., to find some characteristics of your own learning, so that you can effectively and purposefully solve them.

3. Learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient "eye-brain" method of learning and reviewing. The practice of speed reading and memory refers to the "Elite Special Brain Speed Reading Memory Training Software", which can be practiced with the software for more than an hour a day and a month, which can double the reading speed, and improve memory and comprehension accordingly, and ultimately improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

4. Learn to integrate knowledge points after learning. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

5. The type of questions is limited, and you must learn to reflect, classify, and sort out the corresponding solution ideas when doing questions. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

The first thing is to keep yourself in control of your emotions at all times, for example, when you are listening attentively in class, everything is lost. Think of everyone as transparent, just keep an eye on the teacher's eyes, and you can sing the sock sail. And by the hail yourself, remember?

If you have to be bound to be self-controlled, then make a plan: let yourself improve a little bit every day in your studies or in your career, and have a clear goal, and your state and town will control yourself to move towards the goal you set.

How to improve the self-control of the self-control of the self-esteem.

Think about the consequences when doing things and think twice! Just think a lot, I believe everyone can do it!

Self-reflection.

Find a quiet place to think about what makes it easy to get out of control, and then write it down with a note, and try to avoid similar things next time.

Know self-soothing.

After losing control, don't blame yourself, don't feel guilty, forgive yourself, and believe that you can do better next time.

Plan well. Before doing something, make a plan, do what you want to do, at each point in time, and do what you should do when the time comes, and don't delay.

Don't get carried away by the excitement.

Sometimes there may be things that make you very excited and do something out of control, so when you are happy, you should always be vigilant and self-disciplined.

Stay away from those who stinky and sick.

Those who have a lot of stinky problems are often people with poor self-control, and living with them, their lack of self-control will also affect you, making you more natural and not controlling yourself.

Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

There is no way to try these things, it is best to see that a man's ability and character will be popular over time, and go with the flow.