What can make a person want to sleep? Why people want to sleep

- Exercise Improvement Method - Proper Exercise Helps Sleep There are many successful examples of how appropriate exercise can help you sleep, and there is also a scientific basis. Studies have shown that a healthy lifestyle not only contributes to the normal secretion of melatonin in the body, but proper exercise also promotes the production of endorphins, a calming and comforting substance in the brain. Exercise can cause insomnia to fall asleep faster and increase the time spent in deep sleep.

The important thing to note here is that exercise should not be too tiring. For retired seniors, a brisk walk of 30 to 60 minutes every afternoon, plus a bath or foot wash before bedtime can also help you fall asleep. - Food regulation method - good "sleep" can be eaten For insomnia, in addition to trying to be in a happy mood, relaxed spirit, and strengthen physical exercise, we should also pay attention to choosing foods that help sleep in our diet.

Millet has the effect of strengthening the stomach, spleen and sleeping, and studies have found that millet is rich in glutamate, which can make people feel drowsy. Boil millet into porridge and eat it before going to bed to make people sleep peacefully. The fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of biochemical reactions in the body to produce serotonin, which helps to fall asleep.

Honey has a significant effect on insomnia, take 50 grams of honey every night before going to bed, and drink it with a cup of warm water. Milk is an ideal tonic, and a glass before going to bed can make people fall asleep, especially for middle-aged and elderly people. —**Hypnosis—— Choose your favorite lullaby What kind of song is most conducive to sleep?

Soothing, gentle lullaby, light ** or folk music, of course. There are some well-known hypnotic masterpieces abroad, such as "Lullaby", "Mother", "Baby", etc., these tracks are made for hypnosis, and their effect on improving sleep has been proven by years of practice. Some domestic repertoire (such as "Flat Sand and Falling Geese") is also helpful for sleep.

People with insomnia can choose according to their own situation. Before going to bed, a soft and soothing ** has a certain effect on falling asleep as soon as possible. Hearing the relaxing **, like a child sitting under the old locust tree on a summer night and listening to the old grandmother tell beautiful mythological stories, or like lying on the beach in the warm sun, soothing, so as to fall asleep peacefully If these effects are not big You can use the aromatherapy combination I have been using it for almost 1 month The effect is really good, and every morning after getting up, which fragrance feels like the mood will also be very good And the energy is very energetic.

It is a physiological response of the human being to sleep, a part of the neural activity of the brain, and the result of inhibition after the cells continue to excite the cells in the cerebral cortex. When the inhibitory effect is dominant in the cerebral cortex, the person sleeps. In life, people have work, rest, nervous activity, excitement, and inhibition.

Inhibition is done to protect the nerve cell so that it can be re-excited and allow people to continue working.

Sleep is also a metabolic process of memory cells, and aging cells input the arrangement of each memory information into the new cells for storage.

1) Milk: Milk contains a substance that makes the human body tired Tryptophan, which has been proven by studies that secrete serotonin in brain nerve cells, which can inhibit the brain's thinking activities, so that the brain enters a state of deep sleep. When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect.

2) Bread and sugar boiled water: After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative and hypnotic effect.

3) Millet porridge: Millet porridge is rich in nutrients, its tryptophan content is second to none among all grains, millet is rich in starch, after eating can promote insulin secretion, from the surface to increase the amount of tryptophan into the brain. Chinese medicine thinks; Millet has "spleen and stomach, hypnotic effect".

4) Apples: For insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, which are alkaline foods and can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.

5) Jujube: For those who are nervous and upset and can not sleep, you can use 30-60 grams of jujube, add a little sugar and an appropriate amount of water to decoction, once every night before going to bed, the hypnotic effect is good.

6) Lotus seeds: have the effect of helping sleep. 30 lotus seeds with a little salt and water decoction, once a night before going to bed.

7) Longan: It treats insomnia caused by heart, spleen and blood deficiency. 10-15 pieces of longan, cooked before going to bed at night, its hypnotic effect is good.

8) Lily: It has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.

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Notes:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more.

Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying.

3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself).

Fourth, don't skip meals and don't overeat.

Fifth, the sleeping position, it is best to sleep on the right side.

Note: You should still start from the root, doctors recommend drinking sleep fragrance before going to bed, one bag a day, for a period of time, can help improve insomnia and improve sleep quality.

What are some ways to fall asleep quickly?

It's easy. Just listen to the math teacher's lessons.