Ask someone who thinks you are optimistic, and how do you support and have an optimistic personality

I was going to advise you to see a psychiatrist.

Usually when I'm in a bad mood, I don't think about anything, and then lean back on the table for 5 minutes and say to myself it's not a big deal. Everything will be fine. After all, it's all gone.

You can keep asking yourself why you're anxious and if it's worth your grief. Really, life is just a few years, and there is no need to live so hard. When you think about yourself, the more you think about it, the more comfortable it becomes.

If you think about everything well, you will become optimistic and cheerful if you want to open up; To be angry is to punish oneself for the mistakes of others; Patience is bitter, but its fruit is sweet!

Ha ha. That's an interesting question.

It's hard to say a sentence or two, and it's not clear.

It can be said that it is promoted by various conditions, and there is no deliberate cultivation, and the innate accounts for a small part, and the acquired accounts for a large part. Personality can be changed, but it's not very easy.

I want to help you, but I don't know how to help you.

You go to a psychiatrist.

Be a long-term **

Good luck

What about me. I think I'm a very optimistic person.

In fact, I am often depressed.

But I do that every time. I'll laugh and make myself laugh.

If you laugh out all the anger in your heart like that, you won't feel it. ~

Do you want to be an optimistic person? Hmmm....Actually, it's not that hard, can you sing? It is recommended that you go often, and there will be unexpected results.

There is an article. "108 Principles of Life in Buddhism" can really be...

With a particularly stable mood and bridge people, you will feel particularly relaxed and happy, and there is no pressure, you can learn a lot of excellent quality from them, generally with the following characteristics.

1. They don't bring bad emotions to their families and people around them. I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by.

But in the blink of an eye, I vented my emotions on the people around me. Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness. Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, be cautious and give in yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things. This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Don't let your emotions affect your judgment. In fact, it is not to let yourself say words that you regret and do things that you regret in impulsive emotions.

5. Quit glass hearts early. Don't pay too much attention to other people's opinions and evaluations, learn to filter. When you worry that you are not doing well because of a move, a look, or a word from others, your emotions are not under your control, and your unhappiness will come.

Glass heart, too sensitive, will really add a lot of troubles to yourself. Quit early.

6. Make friends with optimistic and cheerful people. Take a look at your friends, whether they are more optimistic or negative. Surround yourself with a little more optimistic and cheerful friends.

If you get along with them for a long time, the living atmosphere will be different. I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

A person's personality and lifestyle are determined by a variety of factors, including genetics, environment, education, and social culture. Although the personal personality is relatively fixed, as long as you are willing to put in the effort, you can also change your personality and life to a certain extent by cultivating some good habits in life. Here are a few actionable suggestions:

1.Maintain a positive and optimistic attitude.

An optimistic mindset can make it easier for us to face challenges and solve problems, and at the same time, it will also infect the people around us and form good interpersonal relationships. By thinking positively, judging yourself and others positively, and looking for inspiring things and experiences, you can slowly develop an optimistic personality and lifestyle.

2.Develop personal hobbies.

Hobbies are the spice of life, they can make us feel happy and fulfilled, and they can also give us a deeper understanding of ourselves and the world around us. By trying new things, practicing consistently, and participating in related activities, you can develop your hobbies and make your life more colorful.

3.Keep exercising.

The body is the capital of the revolution, and only when the body is healthy can we have more energy and enthusiasm to pursue our dreams. By exercising regularly, maintaining good eating and sleeping habits, you can not only maintain your health, but also enhance your body and confidence, and make your personality more sunny and confident.

4.Learn to manage yourself and time.

Self-management and time management are skills that everyone needs to master to better control our lives and complete various tasks more efficiently. By racing against time, setting clear goals and plans, overcoming procrastination, etc., you can slowly develop your self-management and time management skills, and make your life more fulfilling and organized.

The above are some of my views and suggestions on the impact of small habits on personality and life, I hope it will be helpful to you. Of course, everyone's situation is different, and it is necessary to develop corresponding plans and strategies according to their actual situation. No matter what, as long as you are willing to work hard, I believe that everyone can become a better version of themselves.