I m going to have a lot of depression. What to do..

Note the distinction between "major depression" and "major depression."

If it's the former, you can go on a trip to listen to ** sleep well and so on to relax.

If the latter is the case, please go to the hospital to see a psychiatric department and cooperate with medication**. Depression can be cured, at least to a great extent, but it should be noted that:

1. First of all, you should treat it as a disease, and don't refuse to see a doctor and take medicine.

2. Pay attention to your physiological and psychological changes at any time, communicate with your doctor, and find the most suitable medicine for yourself.

3. While taking medicine, you should mention the spirit of 120 points to cooperate, don't be negative, have tenacious fighting spirit and endurance, and don't give up. You can look for books about the experiences of celebrities with depression.

4. Finally, don't rely on medications. When your condition improves, you should discuss with your doctor whether you can reduce your medication intake so that you can slowly get rid of drug dependence. Finally completely**.

I wish you a slow recovery.

Depression is a type of neurosis. Symptoms are characterized by depressed emotion, slow thinking, and decreased and sluggish speech movements. Depression seriously troubles the life and work of patients, and brings a heavy burden to their families and society, and about 15% of depressed patients die by suicide.

A joint study by the World Health Organization, the World Bank, and Harvard University shows that depression has become the second largest disease burden in China.

Factors that cause depression include: genetic factors, physical factors, central nervous mediator function and metabolic abnormalities, and mental factors.

Suggestion: Patients with depression should develop good living habits, regular and stable life is what patients with depression need most, go to bed early and get up early, keep their body and mind happy, face every day with a happy mood, and have a positive and optimistic attitude towards everything.

Hello, depression is mainly depressed, not interested in anything, do not like to communicate with people, headaches, insomnia, serious suicidal tendencies, etc., once this disease appears, it should be paid enough attention, in addition to the heart ** but also even the drug **, while maintaining an optimistic mood, happy mood. Only in this way can we truly ** this disease, it is recommended that Chinese medicine ** this disease with psychology ** is completely able **.

What to do if depression reverses.

I tell you from my own experience that if you have depression, anxiety, or phobia, you should be diagnosed in time**, and you don't need to jump off the building.

I'm 50 years old, and 7 years ago I had depression, anxiety, phobias, breathlessness, pain, and could die at any moment. At that time, I didn't know what the disease was, it seemed to have heart disease, stomach problems, and cerebral thrombosis. When I went to the Second Hospital of Shenyang Medical University, the Army General Hospital, and the Provincial People's Hospital, I didn't find out, and I felt desperate and wanted to jump off the building.

I had a friend's mother's symptoms similar to mine, she was cured in the Shenyang Military Region Headquarters Hospital, and I also went there, and the neurology doctor diagnosed me with depression, anxiety, and phobias. They prescribed their own medicine called "Awakening", and after taking it at night, they felt better breathing and fear, and knew that they could not die. I have been taking this medicine for 5 years, and the condition is under control, but it is not completely good, and the effect is slow.

Then the hospital went yellow. Then I found the Shenyang Mental Health Center in Hunnan, Shenyang, which is a large specialized neurological hospital, and the doctor prescribed a medicine called "Laura Xi Mix", which worked, and I was basically cured, thank you, doctor. I have to tell my experience to patients like me so that they can get rid of their pain sooner rather than later.

Advice, if you have this disease, you can't cure it by your own perseverance, you must diagnose it in time**, don't be afraid of face.

There are 3 things to do, drink more water, exercise more, and ensure diet, and drink about 5 bottles of mineral water a day.

Depression needs medication to work best with psychology. Persistence, regular follow-up, family understanding, care and help are the most important.

You can start from the following aspects:

1. Participate in more collective activities and find self-worth in the activities, 2. Find someone to chat and confide, whether it is relatives and friends, or a psychologist, 3. Do aerobic exercise every day, 4. Go into nature, bask in the sun, and breathe fresh air.

First, when you are in a bad mood, you can have a heart-to-heart conversation with a friend or family member to see if you can help you solve the current real problem, give support, encouragement and companionship.

second, to give positive guidance to oneself through self-study psychology, because only when the mood is good can one get better from the inside out; Many times you don't feel unhappy for no reason, unless you are experiencing a traumatic event in the past or present, so learn to repair the trauma.

Third, make up your mind to accept professional psychological counseling and open the valve of trust between you and the psychological counselor; Through many times of professional psychological and technical counseling, the pain is gradually resolved; The key to solving psychological problems is to take the initiative to cooperate and work hard, and trust the counselor.

Fourth, if there are serious negative emotions or uncontrollable thinking and negative thoughts, go to the hospital psychological institution accompanied by friends and family in time to do further examinations to clarify the degree of the problem, and carry out professional system adjustment.

If there is psychological confusion, do not miss the best opportunity to adjust, and face it with friends, family, and psychological professionals in time, which is also responsible for your own life and mental health.

When in the most painful psychological dilemma, it is difficult to redeem oneself; If you want to escape from the psychological cage, you can actively cooperate with professional psychological counseling, provide more specific and detailed information, analyze the causes, and formulate a suitable counseling plan for adjustment.

If you are afraid now, and then you may fall into it again in the future, then it is likely that it is not completely good Don't worry, don't get angry, it's okay, it's good, give yourself confidence, and most importantly, find something to do, what you like, and slowly turn your attention to that thing, basically depression will disappear Because depression is often associated with obsessive-compulsive disorder, and depression may often have obsessive-compulsive disorder. Because I'm depressed, I'm always forced to think, oops, I'm depressed again, I'm depressed again, and the more I think about it, the more I think about it, the more serious it gets, and the result is really depressed, I don't know how you are, anyway, I'm like this, so you're still thinking about it, and maybe there's a little bit of it, and when you're really completely well, you won't think about it, and if you really have a time of being unhappy (people live in the world, then there are times when you're in a bad mood, and sometimes it's normal to be in a slightly bad mood, Normal people don't think they have depression when they're in a bad mood, only people who really have depression will think, oops, I'm sick again, that's it), so if you really have a bad time, you won't think about depression, and you won't fall into it and find something to do.