Why do I always feel cold in my hands and feet, even if it

I used to be like you, I went to the hospital and heard the doctor say that it was the cause of poor "peripheral circulation", didn't you have cold hands and feet? Simply put, it is because the blood circulation in the limbs is not good. Strictly speaking, it's not a disease.

It's easy to improve, do more exercise, especially your hands. For example, playing the piano. I used to have a bad peripheral circulation, but then I exercised a lot, and now it's much better.

Do strenuous exercise like I did.

Under normal circumstances, the blood circulation in the limbs is good, the heat is generated in time, and the hands and feet will stay warm. But some people often have cold hands and feet, and this situation cannot be improved in the hot summer. What is the specific cause should be clearly understood, related to the development of some diseases, it needs to be dealt with as soon as possible, so that the bad symptoms disappear after recovering health, otherwise the body is not well maintained, and there are bad living habits, which will also cause other problems.

1.Peripheral atherosclerosis: When peripheral atherosclerosis is more severe in people with diabetes or other causes, the blood supply will be poor because the hands and feet are far away from the heart, and the patients will have cold limbs.

Hypothyroidism: Hypothyroidism, i.e., hypothyroidism. At this time, the secretion of thyroid hormone is insufficient, the body's basal metabolic rate will be lower, and the calorie and energy consumption will be less, resulting in cold hands and feet.

2.Anemia: Due to their own physiological reasons, women become the main group of people with anemia.

Due to the low levels of red blood cells and hemoglobin in the body, patients with anemia will be less able to carry oxygen, and their limbs will also be in a state of ischemia and hypoxia. Naturally, the body temperature will be low, and symptoms of cold intolerance often occur. ：

3.Lack of qi and blood: cold hands and feet are always related to lack of qi and blood.

Deficiency of qi and blood belongs to the view of traditional Chinese medicine. Many people don't care about this situation and think it's a minor problem, but they don't know that people who maintain good health have enough qi and blood, and they will show a good mental state, warm hands and feet, ruddy face, and so on. If the deficiency of qi and blood is not properly regulated, strengthening nutrition and exercise, it will lead to poor complexion, dizziness, and even cold hands and feet, and even other diseases in severe cases.

Therefore, it is necessary to pay attention to the regulation of qi and blood, strengthen exercise to meet the nutritional needs of the body, and avoid staying up late.

4.Cardiovascular disease.

When a blood clot supplying blood to the periphery of the body is blocked, the legs and feet feel painful, sore, and even cold when walking. For people with cardiovascular disease, the symptoms of cold hands and feet at night will be more obvious.

It may be because the body is weak, it may be caused by too much moisture in the body, it may be because of poor physique, it may be because of a cold, it may be because the weather is too cold, and it may be caused by a lack of qi and blood.

In daily life, if you often feel cold and warm in your hands and feet, it is a sign of weakness of qi and blood, and you should eat more foods that nourish qi and blood after this symptom appears.

It may be caused by hormonal imbalance in the body, lack of qi and blood, anemia in the body, long-term illness and weakness, and overwork.

This is a cool physique, you can pay attention to eat more warm and hot things in your daily life, such as ginger, green onions, leeks, garlic, chili, mutton, dog meat, etc., and eat less or no cold and cold things.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

What's the deal with long-term cold hands and feet?

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

The main reason is that the metabolism of the blood caused by your qi and blood deficiency and lack of qi and blood slows down, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, and the blood circulation is not smooth! It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, dried longan, shallots, chili peppers, and curry. Ginseng, royal jelly, reishi lion's mane mushroom, straw mushroom, black fungus, white fungus, car raising, lily, etc. Protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

Exercise more to enhance your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed to soften blood vessels and promote metabolism, you can also soak in hot springs, saunas, and hot baths.

Thank you for the trouble to adopt!

That's right, you and I are in the same situation, haha, it's really fateful. But you have to tell me first, if you're a boy or a girl. Whether it's a man or a woman, I'll teach you a way that works very well, that's how I did it, my hands and feet are not cold at all this year, and I can keep others warm.

One is to eat. Hyssop. Angelica.

Hung angrily. Hooked. Each put three to five grams of boiled water to drink or drink like tea, but it is not very delicious, you can also put some brown sugar, the taste will be better rock sugar, not as good as brown sugar, because brown sugar can also replenish blood.

If you want a girl, you can also add red dates. and a weather. The second is sports.

When walking every day, don't walk slowly, but less quickly, fast is not nervous, but fast and relaxed, so that blood can enter the muscles and bones. There is also to feel the two arms like swimming to feel the two hands and breathing, the inhaling hand is up and the exhale hand is down, and it feels like pressing the water downward, the movement does not need to be very large, as long as the hand is relaxed and powerful in the water. This is the best way to exercise, but it's not easy to understand and feel bad for a group of people.

As soon as the weather is cold, your hands, feet and legs will be cold because the weather is cold and the weather is starting to rise, and your yang energy cannot resist the cold of the outside world, especially the hands and feet, the qi and blood are not vigorous, and the body is not cold, and the hands and feet are cold first. That's enough detail, because I'm like this too, and this year I'm doing what I've said above, and I'm fine at all. I'm not answering this question to score points, but to really help you, and I know it's not particularly uncomfortable, but it's uncomfortable.

Because the fire in the body is too big, causing an imbalance between the hands, feet and torso, the solution is to drink mung bean porridge, you watch Hunan Satellite TV's "Encyclopedia" at half past 19, I learned it above.

If you are a woman, it is more normal, exercise more every day, and use hot water to burn your hands and feet before going to bed.

What should I do if my hands and feet are cold all day?

It is considered that it is relatively likely to be caused by cold condensation meridians.

Under normal circumstances, the body's qi and blood are relatively vigorous, if you feel cold and evil because of various conditions, it will lead to excessive loss of yang qi, insufficient yang qi, can not be warm, promote blood flow, it will lead to the blood circulation of the limbs is blocked, limb ischemia, there will be a feeling of cold pain.

Suggestions: 1. You can now use Angelica sinensis soup to carry out **.

2. You can usually soak your feet in warm water for half an hour before going to bed every night.

3. Usually do more outdoor sports, such as jogging for 500 meters a day, and at the same time need to strengthen the diet, you can eat more beef, not cold food.

Why are my hands and feet always cold! There are many reasons for cold hands and feet, such as anemia.

You can take some Chinese medicine to recuperate, and it will be fine.

Hello, cold hands and feet, this is considered to be the possibility of body cold, and you should pay attention to exercising more when you have such a performance.

Guidance: In addition, you can consider eating more mutton soup, drinking some brown sugar water before going to bed, soaking your feet more, and paying attention to keeping warm and exercising as much as possible.

What's the deal with long-term cold hands and feet?

A lot of people have such problems.

Cold hands and feet are a problem with the body's spleen.

You can go and take some Chinese medicine to recuperate, and at the same time pay attention to keep warm.

Many people have this phenomenon, there are many situations, if you often have cold hands and feet, you can go to recuperate, is suddenly feeling cold hands and feet, there are also many causes.