3 years of depression What to do

Let's go to the depression and communicate.

I've also been depressed for four years, what should I do.

I seem to have had it for 3 years, but I used to be hit too hard by one thing, but now it's getting worse and worse.

It is difficult to suffer from depression for more than 3 years**.

Long-term depression is more difficult than a single depressive episode, and it requires a more complete program for comprehensiveness, so it is difficult to suffer from depression for more than 3 years.

Depression itself is a mood disorder that is easy to **, depression can be effectively relieved after the first attack, but there are still about 30% of people or 50% of patients again, the second episode of depression within a year, if there are more than three times of depression** patients, again**after the **rate can still reach 100%, so long-term depression is not uncommon, at the same time of **long-term depression, whether it is medication or psychological counseling**, should be more cautious than a single episode, and special attention should be paid to preventing ** problems during the ** period.

The longer you suffer from depression, the longer the cycle will be, and when you first find the clinical manifestations of depression, you should actively seek medical treatment, regularity, and effective psychological counseling in order to better control the condition and achieve clinical treatment. It may be recommended to adjust on your own or seek the help of a professional psychologist, or to get rid of the distress caused by negative emotions and limbs in a physical way. If the specialist evaluates that the depression has reached moderate or above, at this time, it will be recommended that the drug ** cooperate with the psychological **, and for extremely severe patients, the modified electrotic convulsive method may be chosen for three years of depression, which may be severe.

Depending on the severity, depression can be classified as mild, moderate, and severe. Mild depression is characterized by mild depressive symptoms, no thoughts of death or suicide, and no suicidal behavior. The patient's social function is relatively intact and can still cope with life, study, work, social networking, etc.

Moderate depression is somewhere between mild and severe depression, with symptoms of depression being more severe, but the desire to die or commit suicide is not particularly strong, and there is no suicidal behavior. Depression for three years should be timely**. Drugs and psychology can.

Usually adjust your mentality and don't think cranky. Go out for a walk often, take a break, and do more aerobic exercise. Communicate with positive people.

Participate in 1 more beneficial activities.

I've been doing it for almost 3 years.

My experience is: take medicine well, keep your life in order, go to bed early and get up early to exercise and study, bask in the sun every day, read books, chat with family and friends, laugh and complain. Causes the brain to secrete endorphins, dopamine, serotonin, and oxytocin, which make people happy.

If you're tired, you can start by sticking to one thing.

Cleaning the room, carefully setting a plate for dinner, taking a photo and then sharing it with family and friends is a small happy auspicious jujube every day.

What is oneself" is too grandiose, and how many people have been able to explore this question since ancient times, and many people have never been able to recognize themselves.

On the one hand, there is a lack of experience, and on the other hand, there is the complexity of human beings. People change with their experiences, and there is no such thing as black and white, eternal and unchanging.

What is this kind of philosophical question is suitable for giving yourself a certain period of time to explore, one year, two years, three years, four years, ten years, one life, whatever you like.

If you had to find an answer now, it would be the dream of many people - carbon-based creatures that can move freely; You are a good child to your mom and dad, a husband to your wife, a father to your children, a good citizen of society, and so on.

Most importantly, you are yourself, unique, brave and brave to fight depression for 3 years.

Foolishness. Best wishes.

I am also a former depressed patient, even in the process of illness, I don't feel that I am sick, and my work has not been interrupted, ** at the same time I am still working, maybe these circumstances make my illness a little more than a year is completely better, so I don't understand your three years of depression, I don't know what you mean by "can't get rid of" are physical symptoms? Or are you having mental and emotional problems? If it is a somatic symptom, do not discontinue the drug.

If it's a psychological problem, then it can only be your own problem.

In fact, I personally feel that depression (depression) depends on medication for three points, and seven points depends on one's own control and conditioning of emotions and mentality.

Exercising more in normal life is just a way to boost one's immunity and reduce physical symptoms. You also need to combine more methods to continue to work on regulating your emotions and mindset. For example:

Attending friends' gatherings, participating in travel activities, helping others to prove their abilities, and gaining recognition and gratitude from others will help you recover quickly. What I am most afraid of in depression is self-denial, feeling that I am useless, worthless, and not getting the attention and care I deserve. Causes problems with brain waves, and causes symptoms.

If you have a lot of confidence in life, feel life, enjoy life, and be grateful for life, then how can you get depression? You must treat yourself as a normal person and don't think of yourself as a patient.

I don't dare to say how good my method is, at least I did, depression **1 year and 2 months cured, **during the 4th month due to self-feeling, unauthorized discontinuation of the drug**, after continuing to take the drug**, almost 7 months will be fine.

Only by recognizing the real problems can we truly adjust ourselves. Good luck soon**!