Some intestinal ingredients have 3 major nutrients, do you know what the ingredients are?

Apples, bananas, pears, spinach, celery, winter melon, broccoli, cucumbers, tomatoes, these ingredients are also very rich in calcium, iron, zinc and other nutrients, which can be good for laxative.

Cucumber, broccoli, celery, winter melon, spinach, these ingredients are very rich in calcium, iron, zinc and other trace elements, which can supplement the nutrients needed by the body, and can also moisten the intestines.

Some daily foods have three major nutrients, which are fatty intestines, duck blood and bananas.

The lungs and intestines are the same, it is best to eat more white food, which can achieve the effect of moistening the intestines! For example: white radish, lily, pear, kidney bean, etc.

1. Apples are sweet and cool, strengthen the spleen and invigorate qi, appetizing, moisturizing the lungs and smoothing the qi, and can be appetizing and digesting. 2. Tangerine and citrus are sweet and sour, and the stomach is vigorous, moistening the lungs and dissolving phlegm. 3. Loquat is sweet and sour, and the stomach is healthy, and the lungs are coughing.

Fourth, banana is sweet and cold, invigorates qi and invigorates Jin, moistens the intestines and laxatives, clears heat and diuretics. Strengthen the stomach and eliminate appetite

Intestinal food: spinach, sweet potato, banana: It has the effect of nourishing yin and moistening the lungs, clearing heat and generating Jin, moistening the intestines and laxative, pine nuts, honey, radish, cypress, sugarcane kernels. You go to this ** to take a look, there is a more detailed introduction there.

Spinach, dates, soybeans, peanuts, dates, radish, raw cabbage hearts, zucchini, bean sprouts.

Boiled water laxative: Wake up every morning and drink a few glasses of plain water. That is, you can have a smooth laxative.

Foods with a moisturizing effect:

1) Vegetables (2) Sweet potatoes (3) Bananas (4) Walnuts (5) Pine nuts (6) Honey.

Hope it helps!

All kinds of toxins stay in the intestines, which will cause great harm to health, and often eat some foods that are conducive to moisturizing and detoxifying the intestines are good for maintaining good health. So what are the foods that moisten the intestines? Let's take a look.

What are the foods that moisten the intestines?

1.Persimmons

Persimmon is cold, rich in vitamins and pectin, has the effect of moistening the intestines and laxative, eating persimmon can relieve the dry stool and hemorrhoidal pain.

2.Kelp

Kelp is an alkaline food, rich in iodine, which can promote the metabolism of triglycerides in the blood, prevent blood acidification, and help moisten the intestines. Moreover, it is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines.

7.Nuts

Nuts are also very rich in dietary fiber, but also contain vitamins B and E, protein, linoleic acid and other substances, which can help increase the content of bifidobacteria in the intestines, so as to promote intestinal peristalsis, can play a laxative role.

Sweet potatoes, kelp, fungus, honey, leeks and other foods that contain a lot of crude fiber.

Apart from bananas, what kind of food is laxative? There are many foods that can play a laxative role, such as apples, sweet potatoes, corn and other whole grains. The following experts will analyze for you what foods are currently laxative.

What kind of food is laxative, what kind of food is laxative? Many people will buy the panacea banana as soon as they feel that they have signs of constipation. But many people will find that eating a lot of cherry blossom bananas is useless, or will continue to be constipated, is the banana laxative letter envy correct?

In fact, it is a misconception that eating bananas can prevent constipation, but in fact, not all bananas have a moisturizing effect. Only ripe bananas have the above functions, and raw bananas cannot be defecated but cause constipation. What food moistens the intestines and laxativeTherefore, many of the bananas we eat are ripe after ripening, although the astringency of the raw banana can no longer be tasted, but the tannic acid component in the raw banana still exists.

Tannic acid has a very strong astringent effect, which causes constipation. The most typical is that after eating bananas, the elderly and children will not only fail to help defecation, but will have obvious constipation.

Honey and foods containing crude fiber are fine, including vegetables, fruits, and red roots.