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Anonymous users2024-02-111. Eat more fresh vegetables and fruits. For example: cabbage, spinach, choy sum, celery, carrots, white radish, pear, pear rock syrup, mung beans, ginger, mutton soup, other meat foods (but meat foods should not be eaten too much, because they are acidic foods, eating too much is not beneficial to the body), eat more mushrooms (shiitake mushrooms, straw mushrooms, enoki mushrooms, etc.), they can enhance resistance.
2. It is not advisable to eat greasy food and seafood and shellfish.
3. Drink more warm water when you have a cold and fever, sleep more, cover it well and let it sweat, and keep the room ventilated.
4. Eat more multigrain porridge, such as: millet, brown rice, glutinous rice, red beans, mung beans, barley, etc.
5. Drink more ginger soup to help dispel dampness and drive away cold.
6. Eat less junk food. For example: fried food, biscuit food, soft drink and cola food, processed meat food, instant noodle food, canned food, plum candied food, barbecue food, pickled food, frozen dessert food, etc.
7. From the perspective of traditional Chinese medicine, cold patients should eat thin and soft food, such as porridge and soup.
2. How to prevent colds?
1. Exercise regularly, insist on exercising, develop reasonable eating habits, quit smoking and drinking, and don't stay up late.
2. Open more windows to keep indoor air circulation.
3. Drink more health drinks: green tea, red wine, mushroom soup, soy milk, yogurt, bone broth, etc.
3. What should I eat when my baby has a cold?
1. Porridge with vegetables and meat foam.
2. Salt porridge. 3. Drink more warm water, eat lightly, give children more broth, chicken soup, and do not eat fish, shrimp and other seafood.
4. Precautions.
1. If you have a cold, you must first seek medical attention, and under the guidance of a doctor, pay attention to a balanced diet and light taste.
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Anonymous users2024-02-10When you have a cold, you often have throat discomfort, gastrointestinal discomfort, and your appetite is not very good. But diet is very important for the recovery of the body, today I will introduce the recipes suitable for colds, these home-cooked dishes can improve resistance and promote the ** of colds.
Recipes for colds.
1. Stir-fry shiitake mushrooms and greens.
Shiitake greens is an extremely common home-cooked dish that is perfect to eat during a cold. Shiitake mushrooms and green vegetables have the effect of improving human immunity, and the fiber content is also relatively high, which can promote the excretion of excessive toxins from the intestines and promote the recovery of people with colds. If you have an upset stomach, you can boil shiitake mushroom soup and drink it.
2. Tomato tofu.
Tomato tofu is a Zhejiang dish with a delicious taste. Tomato tofu can also be eaten during a cold, but don't put too much seasoning and try to light the taste. Tofu can supplement high-quality protein and increase the nutrition of cold patients.
The vitamins and lycopene contained in tomatoes can also protect the body's cells and are beneficial for the recovery of colds.
3. White radish soup.
White radish soup is made with white radish as the main ingredient, and you can add tofu or a little dried shrimp to increase the flavor of the soup, but don't add too much seasoning. White radish is a great ingredient to eat during a cold, as it not only reduces inflammation and cough, improves digestion, but also helps the intestines flush out excess toxins.
4. Stir-fried fungus with yam.
Stir-fried fungus with yam is a delicious home-cooked dish that is also very suitable for eating during a cold. Yam is a highly regarded health ingredient that can nourish and strengthen the body and improve the weak constitution. Stir-fried fungus with yam can keep the intestinal tract of cold patients open and promote bowel movements.
5. Carrot and mushroom soup.
Carrot and mushroom soup is made with carrots, mushrooms and broccoli as the main ingredients, and has a refreshing taste. This home-cooked dish is suitable for people with colds. Carrots and broccoli are rich in carotene, and mushrooms contain a variety of minerals, which have a good effect on improving the body's immunity.
And it is also relatively easy to digest and absorb.
6. Steamed lotus root puree.
Steamed lotus root paste is a simple home-cooked dish made by steaming fresh lotus root and yam. Lotus root can strengthen the spleen, appetize, quench thirst, and is also a recipe suitable for eating when you have a bad appetite during a cold. Steamed lotus root paste is not only easy to digest and absorb, but also can provide a lot of energy support for cold patients and promote the resolution of cold symptoms.
7. Winter melon and kelp soup.
Winter melon and kelp soup is a home-cooked dish made with winter melon, kelp and a little shrimp skin. This dish is especially suitable for colds and fevers that are edible. Because both winter melon and kelp have the effect of clearing heat.
In addition, kelp is rich in fiber, which can promote intestinal peristalsis and help keep stools smooth during colds.
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Anonymous users2024-02-09Although the cold seems to be just a small problem, but the patient will also feel uncomfortable, if you want to get rid of the problem of cold as soon as possible, then you should pay attention to the daily diet, I have compiled a recipe suitable for people with colds, I hope it can help you!
Recipe 1 for people with colds: Stir-fried winter melon Ingredients for stir-fried winter melon:
Ingredients: 800g winter melon 2g green onion 2g Accessories: garlic 2g Appropriate amount of chicken essence Appropriate amount of light soy sauce Appropriate amount of oil.
How to stir-fry winter melon**Steps:
1.Peel the winter melon, wash and slice.
2.Chop the green onion and garlic and set aside.
3.Heat oil in a pan and sauté the chives and garlic.
4.Stir-fry the winter melon for a while.
5.Add salt, light soy sauce and green onion leaves and stir-fry well.
6.Add the essence of chicken and serve.
Recipe 2 for people with colds: Lotus Seed Lily Drink Ingredients for Lotus Seed Lily Drink:
Ingredients: 30g mung beans, 40g dried soybeans, 15g lily, excipients: 1300g water, 5 lotus seeds.
How to drink lotus seed lily ** Steps:
1.Soybeans, mung beans, lilies and lotus seeds are prepared separately.
2.Soak the beans and lilies and lotus seeds in clean water.
3.Soak the soybeans in the morning, go through the clean water, and pick off the bad grains.
4.Soak the mung beans, lilies and lotus seeds well and rinse well.
5.Mix the soybeans, mung beans, lily and lotus seeds into the soymilk maker.
6.Add boiling water to a soymilk cup to a suitable water level.
7.Close the cup with the head of the soymilk machine, connect it to the power supply, press the nutrition rice cereal function, and the soymilk machine will work until it makes a dripping sound.
Recipe 3 for people with colds: Loofah enoki mushroom egg soup Ingredients for loofah enoki mushroom egg soup:
Ingredients: 1 egg, 150g enoki mushroom, 300g loofah, accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of fresh vegetables.
How to make loofah enoki mushroom egg soup**Steps:
1.Prepare the ingredients.
2.Wash the enoki mushrooms and beat the eggs into a bowl for later use.
3.Wash and peel the loofah and slice it, and mince the ginger for later use.
4.Bring water to a boil and add minced ginger.
5.Add the loofah.
6.Add a few drops of cooking oil and bring to a boil.
7.Add enoki mushrooms and bring them to a boil again.
8.Then add the eggs.
9.Stir quickly with a spoon a few times.
10.Finally, add salt and season with fresh vegetables.
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Anonymous users2024-02-08When we have a cold, we may experience a loss of appetite, and here are some recipes that can not only promote appetite, but also provide nutrients for our body.
1. Pigeon soup
Pigeon is a very small poultry with more nutrients than chicken, but it is very low in fat, so by eating pigeon soup, it can help us to strengthen our immunity and nutrition. Pigeon soup is also very simple and convenient to make, just put the cleaned pigeon into boiling hot water first, remove the harmful substances contained in the pigeon meat, put the pigeon and red dates, ginseng and other ingredients into the casserole, boil for about 40 minutes to drink. The pigeon meat is very crisp and chewy, and the texture is very good.
2. Steamed sea bass
When we have a cold, we need to eat some meat in moderation to provide energy and nutrients for our body, but pork contains too much fat and is too greasy, so it is not suitable to eat when we have a cold. However, fish, especially sea bass, contains much less fat. When buying sea bass, be sure to choose alive and fresh sea bass, so that the sea bass will not smell fishy when steamed.
When steaming the sea bass, you only need to put the green onions, ginger, garlic and other ingredients on top of the sea bass, and pour some soy sauce on the sea bass.
3. Stir-fry broccoli
Broccoli is rich in anthocyanins, which can help our body improve its resistance, so it is a good choice to consume broccoli when you have a cold. When stir-frying broccoli, we can also put some tomatoes in it, the addition of tomatoes can not only enhance the taste of broccoli, but also replenish vitamins for our body at the same time. To alleviate the situation of our cold, our cold can get quickly**.
When you have a cold and fever, drink plenty of water, eat something light like porridge, and don't eat greasy, big fish and meat foods. Sleep more It's good to cover the quilt and sleep sweaty It's good to eat watermelon when you have a cold and fever Cook some white porridge to drink Buy a pound of fresh shiitake mushrooms It's better to have thin meat Just put water and a little salt, simmer for 15 minutes after boiling, and eat shiitake mushrooms while the soup is hot Don't eat spicy, drink more water. When people have a fever, their energy consumption is relatively large, and their resistance is weaker, so they need to supplement some nutrients, just try not to eat spicy, high-fat, and indigestible foods, because these foods will increase the burden on the digestive function of the gastrointestinal tract, which is not conducive to the patient as soon as possible**. >>>More
Let's drink porridge, make some lean porridge or just drink clear porridge. Try to eat less greasy foods such as fried, fried, and fried, and when your body improves, you can return to a normal diet.
Some netizens think that the wind chill and cold can not be good just by eating fruits, and eating fruits may make the cold no longer worse, let's take a look at the wind chill and cold diet therapy recommended by netizens! Netizen experience 1: It is good to eat hot fruits, such as apricots, peaches, cherries, hawthorns, etc. >>>More
Ingredients: radish, pork belly or two-knife meat, salt, ginger, shallots, chili oil, fresh soy sauce, rice vinegar, sugar, garlic sprouts, Sichuan pepper, cooking oil. >>>More
In autumn and winter, adults drink ginger soup and children drink ginger syrup.