What s the deal with shaking legs and feet? How to solve leg shaking?

The shaking of the legs and feet is caused by cramps, and this situation often occurs and is checked by the hospital**.

Tremors in the legs and feet, which may be muscle spasms or nervous tremors. A sudden increase in the amount of exercise may cause muscle strain, spasms, and shaking, which can be slowly relieved by massaging with hot compresses and paying attention to rest.

If the shaking lasts for a long time, it is necessary to consider whether there is Parkinson's disease and go to the hospital for a CT scan of the brain. At the same time, it is necessary to observe whether the patient's walking is affected and rule out the cause of brain injury, you can go to the neurology department for examination, or see a Chinese medicine doctor through acupuncture.

1. When sitting, if you lift your feet a little and use your toes to support your weight, this kind of shaking is normal, just like the conditioned reflex of the knee joint, it's okay, many people are like this. 2. When standing occasionally, the legs tremble, like muscle spasms and cramps, which is a calcium deficiency. 3. When people are hungry, the blood sugar concentration decreases, and the limbs will tremble, so just eat something.

Drinking a cup of glucose is good the fastest.

If you have developed a habit since childhood, you can just change the habit yourself.

If you have a physical condition, you need to see a doctor.

Everyone has their own story, but the way it is interpreted is different.

Leg shaking can increase the strength of the exercise, but after the legs and feet have strength, there will be no shaking.

Leg tremors may be caused by excessive nervousness and calcium deficiency in the body, and drugs can be used, and drugs should be used under the guidance of a physician.

When the patient is in a state of high tension, the body produces a stress response, the whole body metabolism is accelerated, the sympathetic nervous system is excited, there is tension contraction of the limbs, and even spasm of the leg muscles occurs.

The solution to this is of course the best among the good doctors.

In this case, it is recommended to go to the hospital for a detailed examination to see what is wrong.

How is leg trembling**, mainly related to the causes of leg and foot tremors, as follows:

1. If the legs and feet tremble due to excessive mental pressure and emotional tension, it is recommended to go to the psychiatric department for examination.

2. If the tremors in the legs and feet are caused by calcium deficiency, it is recommended to eat more calcium-supplementing foods, such as dairy products, soy products, shrimp skin, fish and other high-calcium foods, or you can directly supplement calcium to quickly supplement calcium.

3. For leg and foot tremors caused by orthopedic diseases, it is necessary to do leg and foot X-ray, leg and foot CT examination, etc. to understand the specific ** of the legs, and then carry out the corresponding **. During this period, you should walk less and exercise less, and you can properly massage your legs and feet to relax the muscles and nerve tissues of your legs and feet.

In addition to the above common **, hyperthyroidism, hypoglycemia and cardiovascular diseases can cause leg tremors, so in the absence of a clear actual **, you should not use drugs privately to avoid delaying **time.

If you can't control your legs, you may be overtired and nervous, cold or cold, or suffer from Parkinson's, restless legs syndrome, cerebrovascular disease, essential tremor and other diseases.

Excessive fatigue can cause muscle spasms that can lead to uncontrollable leg shaking. Excessive nervousness, restlessness, fear, and even depression, these adverse emotions and mental illnesses can also cause uncontrollable symptoms of leg tremors, and cold and cold can cause poor blood circulation in the legs, resulting in uncontrollable leg tremors.

Parkinson's disease will have the symptoms of uncontrollable leg tremor, mostly from one side, gradually develop to the contralateral involuntary shaking, the shaking amplitude is generally not large, the frequency of shaking is fast, and the shaking will be aggravated when nervous, but it is mostly combined with other symptoms of Parkinson's disease, such as slower movement, stiff legs when the patient consciously walks, unable to take a step, some patients have balance dysfunction, easy to fall, if the above symptoms occur, need to go to the neurology outpatient clinic.

Cerebrovascular diseases such as sequelae of cerebral infarction and sequelae of cerebral hemorrhage sometimes cause uncontrollable leg tremors, and the general symptoms persist and do not aggravate suddenly.

Due to diseases such as hypocalcemia and hyperthyroidism caused by endocrine disorders and electrolyte abnormalities, patients will experience uncontrollable leg tremors, and it is necessary to go to the hospital for laboratory tests to determine whether the above conditions are present.

There are several factors that can cause leg tremors:

Clause. 1. Involuntary shaking of the legs caused by neurological lesions, such as focal epilepsy, is manifested by involuntary shaking of the legs, and in severe cases, there will be involuntary convulsions of the whole body, loss of consciousness and so on.

Clause. 2. The shaking and trembling of the leg muscles caused by potassium deficiency will be manifested as involuntary shaking of the legs.

Clause. 3. Excessive fatigue, mental tension, etc., will cause involuntary shaking of the legs.

Clause. Fourth, it is not excluded that hyperthyroidism causes tremors in the legs.

If such a situation occurs, it is recommended to go to the hospital for treatment, do a physical examination, and then carry out the drug **, so as not to delay the condition. Usually pay attention to rest, pay attention to the warmth of the legs, live a regular life, avoid mental tension, strengthen physical exercise, and improve their physical fitness.

If it is a leg shaking, and then accompanied by a lack of strength in the limbs, it is necessary to pay attention to the possibility of cerebrovascular disease. If middle-aged and elderly people have this symptom, they should consider cerebral infarction or cerebral hemorrhage, which will cause weakness of one limb, which can be combined with shaking, not necessarily both upper and lower limbs, sometimes only involving the lower limbs, and the upper limbs are not affected. It is necessary to immediately go to the emergency department or neurology department of the hospital to check the head CT examination to see if there is any bleeding or infarction.

If both legs are shaking and there is strength, the possibility of Parkinson's disease should also be ruled out. Because Parkinson's disease can cause limb tremors, but it will be combined with symptoms such as bradykinesia and muscle rigidity.

Uncontrollable leg tremors may be caused by unhealthy lifestyle, smoking, alcoholism, staying up late, hyperthyroidism, essential tremor, parkinsonism and other factors, or it may be caused by involuntary movements caused by cerebral infarction, cerebral thrombosis, and cerebral hemorrhage. If the patient has fever, high fever, convulsions, and seizures, leg tremors can also be uncontrollable, and it is necessary to actively identify the symptoms.

Leg shaking is an involuntary shaking of the lower limbs that can be caused by a variety of factors. Some common causes include:

1.Neurological factors: Emotional factors such as anxiety, nervousness, excitement, and stupidity can affect the nervous system, resulting in shaking of the legs.

2.Muscle fatigue: Holding the same position for long periods of time or performing strenuous exercise can cause muscle fatigue, which can cause leg shaking.

3.Medications***: Certain medications, such as rifampicin, muscle relaxants, etc., may cause shaking of the legs.

4.Neurological disorders: Neurological disorders such as Parkinson's disease and multiple sclerosis can also cause leg shaking.

If leg shaking persists or severely affects daily life, it is advisable to consult a doctor.