Children s nutrition recipes are simple and home cooked

1. Beef rice. Ingredients: Half a bowl of steamed rice, 1 tablespoon of minced beef, a little sugar, soy sauce, cooking wine, and a spoonful of minced rape.

Production method: Put the minced beef into the pot, add a little sugar, soy sauce, cooking wine, stir well with chopsticks while cooking, put the boiled minced beef on top of the rice and simmer it together, then cook and chop the washed rape on the fire, sprinkle it on the beef rice and eat.

2. Pork carrot dumplings. Ingredients: 50 grams of flour, 1 tablespoon of minced carrots, 20 grams of minced pork, soy sauce, sesame oil, green onions.

Method: Grind the washed and peeled carrots, wash the shrimp and chop them, put the minced carrots, minced shrimp and minced pork into a container, add a little green onion, minced ginger and a small amount of sesame oil and stir well. Mix the flour with warm water and roll it out into a dumpling wrapper or buy the dumpling wrapper directly from the supermarket and wrap it into a small dumpling with the above mixed filling.

3. Fruit noodles. Ingredients: pasta or baby nutrition noodles, natural peanut butter or sesame paste, 4 tablespoons of milk, salt, fruit puree (depending on the baby's preference, you can choose pineapple, mango, peach, etc.).

Method: Bring water to a boil in a pot, put the noodles in and drain after cooking. Whisk the peanut butter, milk, salt and puree in a bowl until a paste is formed, then add to the noodles and stir until the noodles are covered with sauce.

The taste is fragrant.

Ingredients: 50 grams of lean pork, 200 grams of carrots, 2 grams of coriander, 50 grams of oil for stir-frying, 500 grams of oil for smooth meat (about 30 grams), 3 grams of sesame oil, 5 grams of soy sauce, 2 grams of cooking wine, 5 grams of vinegar, 1 gram of monosodium glutamate, 3 grams of refined salt, 10 grams of water starch.

Directions: Wash the carrots and cut them into thin strips; Wash the coriander, cut into pieces and set aside.

Cut the lean pork into thin strips, put it in a basin, add 10 grams of water starch and 1 gram of refined salt to starch, and slide it out with warm oil in a hot pan.

Put the fried vegetable oil into the pot, put the green onion and ginger into the pot after heating, put in the carrot shreds and stir-fry the raw ones, add the shredded meat and stir evenly, then add soy sauce, refined salt, vinegar, cooking wine, add monosodium glutamate, sesame oil, coriander after frying, stir well and get out of the pot.

Stir-fried kombu with shredded pork.

Ingredients: 50 grams of fatty and lean pork, 200 grams of kelp, 50 grams of stir-fried vegetable oil, 10 grams of soy sauce, 3 grams of refined salt, 2 grams of sugar, 1 gram of green onion and minced ginger, 15 grams of water starch.

Method: Wash the kelp, cut it into thin strips, put it in a pot and steam it for 15 minutes.

Wash the moderately fat pork with water and cut it into shreds.

Put the oil into the pot, add the shredded meat after heating, stir-fry for 1 2 minutes over high heat, add minced green onion and ginger, soy sauce and stir well, put in shredded kelp, water (to overflow the kelp), refined salt, and then fry over rapid heat for 1 2 minutes, thicken out of the pot.

Ingredients: 1 piece of tofu (north), 150 grams of baby cabbage, a little shrimp skin, 1 2 tablespoons of sesame oil, 2 grams of salt, 15 grams of Knorr soup (old hen soup), 10 grams of green onions, 10 grams of ginger, 1 teaspoon of pepper.

1. Prepare all the ingredients, as shown in the figure below

2. Cut the tofu into small pieces, wash the cabbage and cut into sections, as shown in the figure below

3. Add water to the pot, add green onions, ginger slices, and remove the skin before the shrimp, and bring to a boil, as shown in the figure below

4. Add the tofu, as shown in the figure below

5. Add Knorr Bisque and cook for 2-3 minutes, as shown in the picture below

6. Hui early into the cabbage, boil the fire, pour sesame oil, sprinkle pepper, salt, bridge seasoning, as shown in the picture below

7. Finally, it is ready to eat, as shown in the figure below

Satisfactory answer Positive rating: 78%.

Spinach and tofu cannot be cooked together. After decades of publicity, this sentence has become a household name and an unshakable iron law deeply rooted in the hearts of the people. However, some nutrition experts believe that spinach and tofu are not only a good match, but also good for bone health.

Why can't spinach be eaten with tofu? There is only one reason: spinach contains a large amount of oxalic acid, which will combine with calcium to form an insoluble precipitate.

However, this statement misses the other side of the problem, spinach also contains many factors that promote calcium utilization and reduce calcium excretion, including rich potassium and magnesium, as well as vitamin K.

When excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this time, if you can eat more green leafy vegetables, such as spinach, you can fully consume potassium and magnesium to help maintain acid-base balance and reduce the amount of calcium excretion, because spinach is high in potassium and is among the best among vegetables.

Vitamin K is one of the research hotspots in nutrition in recent years, and it is an essential component for the formation of "osteocalcin". Vitamin K is mainly found in leafy greens and vegetable oils, while spinach is one of the most abundant vegetables.

Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in vitamin K, potassium and magnesium, is the perfect match for calcium and bone strengthening.

So, what about oxalic acid in spinach? Since oxalic acid is highly soluble in water, more than 80 oxalic acid can be removed by blanching spinach in boiling water for 1 minute. Stir-fry the tofu first, then put the blanched spinach, and mix it together to eat it without a problem.

Fortunately, vitamin K is not afraid of heat and does not dissolve in water, so blanching spinach does not cause its loss.

No, they form calcium oxalate.

Many children are picky eaters, and mothers are worried that their babies will be malnourished due to picky eating, which will affect the normal development of the body. How can I ensure that my child eats a balanced diet? "Children's Nutrition Cookbook" is recommended for mothers to help them provide nutritious and delicious meals for their children.

Here's what I've brought you a nutritious recipe for kids, I hope you enjoy it.

1. Braised beef brisket with potatoes

Basic raw materials

150 grams of beef brisket, 200 grams of potatoes, 40 grams of ginger, 10 grams of minced garlic, 15 grams of Shao wine, 500 grams of two soups, 3 grams of refined salt, 5 grams of sugar, 2 star anise, 5 grams of dark soy sauce, pepper, a little starch.

How to make it:

First wash the peeled potatoes and cut them into axe pieces, then chop the beef brisket that has been boiled in boiling water, put more oil in the wok, wait for the oil to burn to sixty percent hot, put the potatoes into the fried until ripe, pour them into the fence with repentance, use the remaining oil in the wok, put the ginger, garlic and beef brisket in the wok and burst thoroughly, splash into the Shao wine and inject the second soup, season with refined salt, monosodium glutamate, sugar, star anise, mix with dark soy sauce, cover the pot and stir until ninety percent hot, add potatoes and simmer until the fire is thought, beat the pei with wet starch, add pepper and 5 grams of tail oil, Serve evenly on a plate.

2. Stir-fried sashimi with fresh bamboo shoots

Crafting raw materials

200 grams of raw fish and 300 grams of fresh green bamboo shoots. grams of ginger, minced garlic, 3 grams of green onions, 20 grams of sauce, 5 grams of sesame oil, 1 gram of pepper, 5 grams of refined salt, 10 grams of wet starch, 6 grams of Shao wine: 750 grams of cooking oil (actual oil consumption 65 grams).

The production process

1) First remove the shell of the fresh bamboo shoots, cut them into slices, put them in a pot and add an appropriate amount of water to boil, remove them, wash them with cold water to remove the bitter and astringent taste, and drain the water.

2) Wash the raw fish in clean water, cut into slices and drain. Peel the ginger, wash it and cut it into thin strips.

3) Stir-fry the bamboo shoots in the oil pan, pour in the rice wine, add refined salt, and fry until the bamboo shoots are cooked. In another oil pot, stir-fry ginger and fish slices, stew in bamboo shoots, add monosodium glutamate, and thicken with wet starch.

3. Braised shrimp and tofu

Ingredients: Seasoning

Ingredients: Tofu.

Ingredients: dried shrimp.

Seasoning: refined salt, sugar, monosodium glutamate, sesame oil, soy sauce, Shao wine, minced green onion, ginger and garlic, water starch.

Production process: production

1) Change the tofu into cubes, put it in a soup bowl and soak it in shallow reeds, wash the dried shrimp with water, add green onions, ginger and Shao wine, and steam for 10 minutes.

2) Add water to a wok, add tofu and an appropriate amount of salt to boil, and then remove it;

3) Wash the wok and heat it with peanut oil, boil the pot with green onions, ginger and minced garlic, pour in tofu, dried shrimp and broth to taste, then thicken with water starch, pour sesame oil and put on a plate.

Special care

When making tofu dishes, blanching must be done in a pot under cold water, take out the boiling water, and add a little salt to remove the beany smell. When the dried shrimp is processed, it must be steamed in a basket, and an appropriate amount of green onion, ginger and wine must be added to remove the smell.

Nutrition Recipes for Kids has a variety of delicious recipes that will surely become a good helper for mothers.

Porridge porridge with sinister flowers.

In addition to being rich in vitamins and dietary fiber, broccoli contains milligrams of iron per 100 grams, which has a certain effect on the prevention of iron deficiency anemia. Moreover, broccoli has strong heat resistance, so after high-temperature cooking, its nutrition is still well retained.

There are several foods to give your baby that are very simple and nutritious. In fact, your baby's meal is not as complicated as you think. As long as the meat and vegetables are well matched, and some dishes are cooked together, basic nutritional needs can be met. Let's take a look at them!

1.Steamed tofu meatballs.

Ingredients: Tofu, pork, eggs, mushrooms, carrots.

Method: Pork, shiitake mushrooms, carrots, and shredded ginger are ground into pieces together, then an egg is put in, salt and a little cooking wine, stirred clockwise, and kneaded into a ball from the tiger's mouth; Then put it on a pot and steam for 15 minutes. Sprinkle with some chopped green onions, drizzle with sesame oil and a little soy sauce.

2.Carrot broccoli fried mushrooms.

Ingredients: carrots, broccoli, mushrooms, stock.

Method: Wash the carrots and mushrooms, slice them, blanch the broccoli for two minutes, cook the oil in the pot until seven are ripe, fry the carrots and mushrooms for two minutes, add some stock, broccoli and stir-fry together, and finally fry the oyster sauce for one minute.

The recipes for children's nutritious meals are as follows:

Recipe 1: Milk, eggs, nacho chips Recipe 2: Fresh milk soft cake, slippery shredded liver, vegetable juice Recipe 3:

Milk, Cake, Fruit Recipe 4: Millet Porridge, Flower Rolls, Salted Duck Egg Recipe 5: Red Bean Potato Porridge, Barbecued Pork Bun Recipe 6:

Shrimp egg dumplings, spinach and tofu soup recipe 7: milk, cake, fruit recipe 8: chicken and green vegetable porridge, boiled quail egg recipe 9:

Recipe 10: Beef soup with tomatoes, half a braised egg, and vegetable meat rolls.