What exercises can I do with facial paralysis? What exercises are suitable for people with facial pa

Facial paralysis can do some exercises, especially facial exercises, which are very important for the recovery of facial muscles. In clinical practice, a complete set of facial paralysis exercises are summarized, and facial paralysis exercises assist the movement of facial muscles.

In the acute phase of facial paralysis, one eyelid does not close well, and the corners of the mouth are tilted to the unaffected side, which is very difficult to do at this time. Therefore, gently massaging the acupuncture points with the hands, especially the palms of the hands, or the fingers of a finger, is very good for the recovery of facial muscles.

At the same time, during the recovery period, that is, after 20 days of facial paralysis, when the facial muscles can move a little, you can add some active exercises. Except for the palms and fingertips, whistling is very good for recovery.

When facial paralysis occurs, it is necessary to promote the recovery of facial paralysis through appropriate facial exercises. The corresponding facial exercises include raising eyebrows, closing eyes, frowning, wrinkling nose, puffing, showing teeth, puffing cheeks, etc., through these corresponding exercises, you can train various muscle groups of the face, so as to strengthen the muscles to recover facial paralysis.

At the same time as facial exercises, it can be combined with the corresponding facial acupressure massage, each acupoint can be kneaded 4 5 times correspondingly, and 2 3 times a day, each time can be used for 5 10 minutes acupressure massage. Facial exercises, combined with acupressure, can promote the recovery of facial paralysis.

Facial paralysis is a paralysis of one side of the face caused by viral infection and invasion of the facial nerve, also known as facial neuritis, which is manifested as crooked corners of the mouth, weakness of closing eyes, whistling and air leakage, drooping corners of the mouth and other symptoms, so it is recommended that patients can face the mirror, massage the paralyzed face, promote the recovery of the facial nerve, several times a day, each time it is recommended to about 5 to 10 minutes, you can also practice the motor function of each muscle innervated by the facial nerve in front of the mirror, such as blinking, chewing, whistling, etc., and at the same time, you can exercise the chewing function by chewing gum.

In the case of facial paralysis, it is normal to say that except for some facial exercises, which are more laborious to do, everything else is actually very normal. Therefore, they can do normal exercise, and there is no pressure.

Facial paralysis is generally caused by viral infection or facial neuritis, and oral ribavirin granules, methylcobalamin, vitamin B1 and acupuncture are recommended for symptomatic treatment**.

Facial paralysis is only a one-time problem with the nerves in the face, and very little is done about facial expressions. But for other sports like running, swimming, skipping rope, high jump, etc., it is all possible.

What kind of exercises can be done with facial paralysis? The first thing to compete with is to rub the acupuncture points on your face with your hands, which may relieve your symptoms and possibly take some food**.

Hello! Patients with facial paralysis can often do ** training to alleviate the symptoms of facial muscle function lesions, and can do eyebrow raising training, which mainly relies on occipital frontalis frontal and abdominal exercises. The occipital-frontalis frontalis and frontal muscles of patients with facial paralysis are the easiest to recover motor function, so lifting the eyebrows on the healthy side and the affected side is helpful for the recovery of the motor function of eyebrow lifting.

There are actually a lot of exercises that can be done with facial paralysis, a small amount of jogging every day, or climbing stairs, can help with physical health.

Facial paralysis has little impact on physical exercise, and the most important thing is that you should pay attention to keeping your face warm when you do tai chi.

Facial paralysis should do facial exercises, pouting more lips, blinking eyes, and acupuncture will be fine.

Facial paralysis is a paralysis of one side of the face caused by viral infection and invasion of the facial nerve, also known as facial neuritis, which is manifested as crooked corners of the mouth, weakness of closing eyes, whistle leakage, drooping corners of the mouth and other symptoms, so it is recommended that people with deficiency can face the mirror, massage the paralyzed face, promote the recovery of the facial nerve, several times a day, each time it is about 5 to 10 minutes, and you can also practice the motor function of each muscle innervated by the facial nerve in front of the mirror, such as blinking, chewing, whistling, etc.

Eyebrow raising exercises can be done to alleviate facial muscle function lesions, and the eyebrow raising action mainly relies on the occipital-frontalis frontal muscle and the abdomen is violent. The occipital-frontalis frontalis and frontal abdominal motor function of patients with facial paralysis is the easiest to recover, so the patient's eyebrow lifting on the side of the mountain and the affected side is helpful for the recovery of the motor function of eyebrow lifting.

1. Eyebrow raising training: The completion of the eyebrow raising action mainly depends on the movement of the occipital frontalis muscle, frontal abdomen. In apraxia, mild, and moderately pathological facial palsy, the occipitofrontalis frontalis frontalis motor function is most easily restored.

The patient can be instructed to raise the eyebrows on the healthy side and the affected side to help restore the motor function of the eyebrow lift. 2. Eye-closing training: The function of eye-closing mainly depends on the motor contraction of the orbicularis oculi muscle.

When training to close the eyes, ask the patient to gently close the eyes at the beginning, close both eyes at the same time 10 20 times, if the eyelids cannot be completely closed, when the eyes are exposed, the fingertips of the index finger can be gently massaged along the lower edge of the orbit, and then close the eyes 10 times, which helps to restore the eyelid closure function. 3. Nose shrugging exercise: The nose shrugging exercise is mainly completed by the movement contraction of the levator lip muscle and the nasal pressure muscle.

Nose shrugging exercises can promote the recovery of motor function of the nasal compressor muscles and levator lip muscles. A small number of patients do not shrug their noses and should be careful to apply force in the direction of the nose during training. 4. Dental training:

The tooth display action is mainly completed by the contraction of the zygomatic major and minor muscles, levator angular muscles and laughing muscles. The motor dysfunction of these four muscles is the main cause of crooked corners of the mouth. Ask the patient to move the corners of the mouth to both sides at the same time, and avoid practicing only to one side into a habitual deviation of the corners of the mouth.

5. Nu mouth training: Nu mouth is mainly completed by the contraction of orbicularis oculi muscle. For mouth training, contract your lips vigorously and push your mouth forward, and use force when you stretch your mouth.

After the orbicularis oris muscle recovers, the patient is able to puff out the cheeks, and the symptoms of leaking brushing or drooling after eating disappears. The motor functions of the levator lip muscle, the lower lip quadratus and the mental muscle are also trained. 6. Drum cheek training:

Drum cheek training helps to restore the motor function of the orbicularis oculi and buccal muscles. When the cheek is leaking, pinch the orbicularis oculi muscle on the affected side up and down with your hand for gills bulging exercises.

Only when people have normal facial nerves can they have a variety of rich expressions that express their inner feelings. In the case of facial paralysis, the forehead lines disappear, the eyebrows cannot be raised, the eyes closed, the corners of the mouth are tilted to one side, the speech is not clear, and the ability to express expressions is lost.

On the basis of the dialectical treatment of traditional Chinese medicine, the facial paralysis achieves the functions of correcting, activating qi and blood, and clearing and debilitating paralysis by mobilizing the meridians of the human body, so as to activate nerve cells, speed up blood circulation, improve immune function, promote the repair of nerve cells, regulate nervous system function, repair damaged nerves, and initially control the disease, so that the patient's symptoms can be basically effectively controlled, and the purpose of gradual improvement is achieved.

Is it really hard to see the sequelae of facial paralysis 15?

The Donghua Facial Nerve Specialist of the Beijing Red Cross Society has a very good effect on facial paralysis.