Why is the temper getting worse and worse? Why is there a time when the temper is particularly bad?

People's emotions change with their own moods.

Simple example: Today's weather is bright and the sun is soft, so it is natural to be in a good mood, and when you are in a good mood, you will also be happy to see things.

On the contrary, if you are in a bad mood, your emotions will become impetuous, and you will lose your temper easily.

You said that you have been worrying a lot lately, so you are in a low mood, and of course your temper has followed.

Therefore, if you want to control your temper, the best thing is to solve the problem or find someone to talk to, why should you find someone to talk to?

Because then it will reduce the stress on yourself.

I often tell myself, "If you don't want help from others, you have to bear it alone."

If not, think of other people.

Refer to it.

What is going on in your troubles and annoyance.

Every time you lose your temper before something that angers you.

Is there a column? That's how we can help you.

It is recommended that when you talk to people, think more about it when you communicate with people, and only say it after thinking about it, although we sometimes have a blank mind, and then say everything that should not be said, and regret it after saying it.

I regret it. I'm not a brick, I'm not a psychologist, I can't speak philosophers, and it's one of the great things to do my job, hahaha

As I heard, "Everything is impermanent; There is no self in all laws; Nirvana is silent. ”

As soon as you get lucky, you go for a run, it's much better to run until you're short of breath, you have to think of something happy, sleep tomorrow is a new beginning, I believe you will be able to change your mood.

A mom's temper tantrum can be caused by a variety of reasons, and here are some of the possible factors:

1.Stress: Taking care of a family and children can be a lot of stress for moms, especially when it comes to balancing work and family. If mom doesn't get enough support and love, her temper can turn bad.

2.Lack of sleep: Caring for a child requires a lot of time and effort, and if the mother does not have enough rest time, her mood may be affected, which can lead to a bad temper.

3.Hormonal fluctuations: During special periods such as pregnancy, childbirth, and menopause, hormone levels change in women, which can lead to mood instability and a bad temper.

4.Lack of love and support: If a mother feels that her family is not giving enough love and support, she may feel lonely and depressed, which can lead to a deterioration in temper.

5.Mental health problems: Moms may have a bad temper due to life stress, work pressure, or other mental health issues.

To help mom improve her temper, start by understanding why she is throwing tantrums and then take appropriate steps to reduce her stress, provide support and love, and focus on her mental health. If your mother's temper problems persist severely, you may consider seeking help from a professional counselor.

Mood swings are normal!

Who hasn't had a time to get emotional.

Take care of it.