What to eat to make up for the old man s waist sprain? 80

The elderly have a sprained waist, and in most cases there may be osteoporotic fractures, because the bones of the elderly are relatively loose, and slight external force, and some even without obvious external force, may lead to osteoporotic fractures.

Therefore, after the elderly sprain their waist, do not eat anything, and the most important thing is to actively improve the magnetic resonance examination. If you find an osteoporotic fracture of the lumbar spine, and the physical condition is relatively good and the requirements are relatively high, you can actively undergo minimally invasive surgery**, percutaneous kyphoplasty, generally speaking, it can effectively reduce the pain, and you can get out of bed and walk on the second day after the operation. In terms of diet, we should eat more foods rich in calcium, such as soy products, milk, seafood, shrimp skin, caviar, etc., and properly bask in the sun and exercise appropriately, which can effectively reduce the degree of osteoporosis.

There are also some medications that can be used to fight osteoporosis**.

Of course, it's a woman's love.

Everyone's waist is a part that supports the balance of the whole body, and if there is a problem with the waist, there will definitely be some complications. So what should you pay attention to if you have a lumbar sprain, in addition to actively coping with **, some nourishing and health recipes also need to be eaten to prepare for hunger, which can help restore the effect of physical fitness.

1.1 pork kidney, 12 grams of tangerine peel, wash and slice the pork kidney, cook it together with the tangerine peel, and add condiments to eat.

2.100 grams of lean pork, 20 grams of salvia, simmered cooked food.

Crack roll preparation 320 grams of wide tendon rattan, 12 grams of sumac, 4 green duck eggs, 15 grams of salt, first the wide tendon vine, sumac, duck eggs together in the old man's fort, add cold water and boil, after the egg is cooked, add salt, and then boil for 20 minutes to eat, 1-2 eggs each time, 1-2 times a day.

4.10 grams of rhubarb, angelica, cinnamon, 2 grams of camphor, 150 ml of liquor. After soaking for 1 day, it is ready to drink.

Take 10 ml 2 times daily. With this prescription ** sprained low back pain, generally only need to take 1 2 days, the disease will be cured, and it has been used clinically and has repeatedly achieved miraculous results. Such a health wine of Chinese herbal medicine can have the effect of relieving sprains, and it can also have the effect and effect of invigorating blood.

5.60 grams of ginger, 30 grams of raw rhubarb, grams of borneol. Peel the ginger, wash it, mash it, squeeze the juice, grind the rhubarb and borneol into a fine powder, and then add an appropriate amount of boiling water to make a paste.

Before use, use 5 white heads of green onions, mash and fry hot, wrap them in a cloth, rub them in the sore area until the local ** is red, and then apply the medicine, wrap it with a bandage, and change the dressing 1 time a day. ** Time 2 5 days. If you have a lumbar sprain, you can use such a home remedies**, which can have a good effect and effect of blood circulation

Some recipes for lumbar sprains, you know, these methods can play a good role in promoting blood circulation and removing stasis, which has certain benefits for alleviating lumbar sprains, and can also have the effect of improving immunity, and have a certain effect on helping to restore physical health

What to eat for a lumbar sprain

Many people will say, oops, my old waist, if the waist is sprained, it will be more serious, and most of the people who are generally easy to sprain the waist are elderly, because they are older, and they may walk more energetically, so it will be easy to flash the waist.

What to eat for a lumbar sprain

So, what should we eat if we have a lumbar sprain? First of all, if we have a lumbar sprain, we still have to go to the hospital to see if it is serious. For example, ibuprofen and Fenpidex, etc., these are all problems with waist sprains.

Of course, some anti-inflammatory drugs will also be prescribed, because the injury of the lower back is likely to cause inflammation, and we need to take these drugs together, so if the waist is sprained, we mainly use drugs to treat it.

Of course, in our rural areas, we often make some self-made bruising wine and so on, which is soaked in Chinese herbal medicine. We can use this wine for external application, but also for a sprained waist has a good help, of course, this wine can be applied externally, can also be edible, we can also take this kind of soaking wine when we have a sprained waist, this is the old recipe of Chinese farmers, it will be very useful for ** this kind of will.

In addition to these, we should eat some soy products when we have a lumbar sprain, which can be a good way to relieve the pain of a lumbar sprain. For example, you can drink some soy milk, or fry soybean vegetables when stir-frying, which can be a good **waist sprain.

Lumbar twist is sometimes very serious, to check whether the lumbar spine is dislocated If there is no problem with the lumbar spine, it is a muscle and soft tissue strain, and the recovery of that situation is also very slow and needs to be raised, excessive physiotherapy will increase its burden, so such a sprain should not be used for physiotherapy, use some relaxation and blood activation, restore soft tissues Medicine, can not blow the fan, can not be damp and cold, will aggravate the condition.

As for supplementing, it is more important to start from the outside, first rub it with medicinal wine, rub it until it doesn't feel painful, don't get by, and then eat it, consider buying some meat and bone stew soup to drink, and make up for it.

If you have a lumbar sprain, you should try to rest as much as possible and move less, massage the affected area with safflower oil or apply a moist ointment to the affected area.

Buy some pork kidneys and cook soup or stir-fry.