Introduction to basketball, how easy to get started with basketball?

1. Physical fitness: Physical fitness is the foundation of all sports, first of all, physical training, often do exercises such as jogging, step jumping, push-ups and sit-ups.

2. Learn to appreciate basketball games: To learn to play basketball, you must first learn to appreciate basketball games, understand the rules of the game, and watch more games in NBA, CBA and other basketball leagues will help you cultivate your interest in basketball.

3. Basic skills practice of basketball: As the saying goes, you can only run when you learn to walk, which is very important for beginners. First of all, you need to practice the ball and understand the hand shape of the dribble, the way you pass the ball, and the hand of shooting (one-handed shoulder shot).

Finally, learn three steps to layup. As for tactics or something, let's wait until you have practiced the basics first.

Attached: Zhang Weiping directed a teaching series of basketball training, which can be found and watched.

First of all... Contact the feel ,,, multi-mode basketball. Dribble with the ball (it is best to dribble with the left and right hands). Acceleration running, occasional shooting, feeling comfortable when dribbling, it's okay,,, of course, you have to look at yourself later,,,Practice more,

First of all, lay down the basics, learn basic movements such as dribbling, free throws, shooting, and moving, and the rest is to practice hard.

Be sure to practice several skills first, try to standardize the movements, don't rush too much, these can't be shown at the beginning, and you can see the gap later, and you have to fight more and fight more.

Stamina, dribbling, pitching, three-step layups, defense, offense, three-pointers, one by one.

You must practice dribbling well, the basic skills must be solid, and with more practice, it will be better slowly!

Practice stamina, practice dribbling, shooting at a fixed point, and running the basket in the half court.

Practice your hands first, then your steps, and your body should be strong.

Want to hit the open post, pitcher, or all-round?

Standardized practice of basic skills.

The first is to practice dribbling, dribbling is one of the basic conditions for practicing basketball, without free dribbling, it is difficult to play basketball well; The purpose of the daily dribbling basic skills practice is to achieve the unity of man and ball and the integration of the ball player; The items that must be practiced every day are: left and right hands, return hands under the crotch and behind the back.

The second is to practice shooting three-pointers, in this era of three-point shooting, long-range shooting is the basic skill that every shooter must have, around the three-point line of 5 fixed-point shots, every day to insist on training, at least 100-150 three-pointers. The third is to practice passing and receiving, two people in a group, passing and receiving the ball to each other, the purpose is to do the catch and throw, increase the flexibility of running without the ball.

The fourth is to practice layups, attacking the basket at close range is the best way to crush the opponent's interior line, which can be divided into left-handed layups and right-handed layups, and the movements are required to be natural and smooth. The fifth is to practice shooting hand shape, the correct hand shape is the basis to ensure the shooting rate, pay attention to practice the shaking of the wrist and the feeling of the ball when shooting.

1.Practice dribbling first, dribbling, as the most basic kung fu in basketball, must be practiced solidly in order to run brilliantly in future games or handsome freestyle basketball. Mainly one-handed dribbling, two-handed dribbling, crotch dribbling, etc.; 2.

When the dribbling practice is more solid, you should start to practice passing, if you have a partner, you can practice it with two people, and if you don't have it, you can practice against the wall by yourself; 3.When the passing and dribbling are almost practiced, you can start practicing basic shooting, and it is best to start with three layups, and then start practicing jump shots; 4.Finally, you can familiarize yourself with the rules of basketball, such as walking, hitting, 24 seconds and other basketball routines, and then play more games, watch more games, and practice more skills.

First of all, you have to learn to run, and you are a person who likes sports, and secondly, you like basketball very much, and your physical condition is okay, why not play basketball? Secondly, we must practice solid basic skills from an early age, never be proud, learn from our friends with an open mind, and finally be good at summarizing, which is an effective way to improve our own level.

Practice dribbling first, practice three-step layups during dribbling, practice shooting at the same time, dribble in place and practice dribbling between rows, and then dribble inside and outside, dribble in different directions, dribble under the crotch, dribble behind the back, inside and outside, change direction, crotch, back and other exercises.

The most important thing for basketball novices to get started is to practice the basic skills, and the basic tutorial is as follows:

The most important thing to play basketball is to practice the basic skills, now there are many people playing basketball, but some people's basic skills are not good, so although playing basketball is very fast, but always feel that it cannot be improved quickly, so I suggest that if you really want to play basketball, start with the basic skills. It's actually easy to practice the basics, but you have to be patient, if you don't have patience, you can't hold your breath on your own.

First of all, practice dribbling, I recommend that you stick to spending about 15 minutes a day two days a week and dribbling. Specific methods:1

Shoot the ball with your right hand for 2 minutes, then switch to your left hand for 2 minutes, then take a break and repeat the above operation. Do a total of three sets. After each set, you can take a break.

1. After practicing for a week or two, you can try to shoot the ball at a "low altitude", the so-called "low-altitude" racket, that is, the racket is to try to make the racket as low as possible, and the faster the frequency of the racket, the better. Take a hundred beats to change hands. Repeat for several sets.

Stick to it for a week or two. Over time, you may choose to increase the number of rackets. (It should be noted here that the "low-altitude" shooting ball mainly exercises the wrist strength and the feeling of fingers on the ball, so it is easy to cause soreness in the forearm, which is a normal phenomenon, so be sure to insist!)

This step is very helpful in getting acquainted with the feeling of basketball.

2 is to practice a three-step layup. This can be done in conjunction with step 1 of the dribbling exercise. After about 15 minutes of dribbling practice every day, you can practice the three-step layup on the basketball court.

The three-step layup is easy to say, but difficult to say. Because some people have good coordination skills, they will be able to watch others come and go to the basket three times without going to the basket; But some people don't have good coordination skills and can't learn anything.

So you can practice according to your actual situation. (Remember, the three-step layup is very important, it is the most basic way of attacking basketball, and it must be practiced diligently, and almost all professional basketball players warm up before the big game with a three-step layup, which shows its importance!) The three-step layup can be used as a warm-up exercise before each basketball game.

3 Again, it's about exercising. I recommend that you practice push-ups. This exercise of upper body strength is very helpful for playing basketball, and everyone who plays basketball regards it as a necessary exercise.

You can do push-ups after you practice dribbling and three-step layups, and after playing basketball. You can also take time to practice alone. Do two sets of 10 at a time (or as you choose).

If you are strong enough, you can do push-ups with five fingers to exercise your finger strength, which helps you dribble and shoot.

4 Finally, practice shooting. This is best done two weeks after you've practiced dribbling and a three-step layup. Shooting posture is very important, it is best to go online or consult a physical education teacher to master the shooting posture well.

You can also go to the ** basketball game, Kobe Bryant and Jordan's shooting posture is very standard. It's awkward to shoot in a standard stance at first, but don't rush, stay calm and practice makes perfect. Be prepared to practice for a long time, and once you spend a long time standardizing your shooting stance, your shooting will be accurate!