How does a middle aged uncle lose belly healthily?

If you want to lose your belly, you can turn the hula hoop. But stick to it every day.

Go to the gym and find a personal trainer to create a workout plan that is tailored to your physique, and then go day after day.

Drink less alcohol and eat less meat, don't stay up late, and remember to drink tea a few times a day.

You can eat less grains and eat some protein, protein is a necessary component of the human body, is the material basis of all life activities, and is indispensable.

When people reach middle age, they usually have the problem of getting lucky, so at this time, it is very important to strictly abide by the dietary rules and develop the eating habit of "eating well in the morning, eating full in the afternoon, and eating less in the evening", among which "eating less at night" is the key. One thing that must be noted here: breakfast is a must.

People who skip breakfast are more likely to gain weight.

Doing sit-ups, which is different from the previous sit-ups, is: the feet should be elevated, higher than the level of the body; Put your hands in front of you; Every time you relax and lie down, only your lower back should hit the ground, not your upper back. Make sure to exhale when contracting, inhale when relaxing, and keep the angle between the knees, thighs, and body at 90 degrees.

These are the tips to help you avoid abdominal obesity.

Goji berry edema**Recipe: Breakfast: 1 bowl of barley porridge, 1 gherkin, 30 grams of wolfberry soaked in water to drink. Chinese food: 1 plate of daylily, 1 2 bowls of rice. Dinner: 1 serving of vegetable soup, 1 small bowl of rice, 30 grams of wolfberry soaked in water.

How to say it, after people reach 30, the body is going downhill little by little, this is the truth, if the old brother has never exercised, then eat less, don't be too greasy, walk more every day, is a fast walk. Don't run just yet, it's okay to stick to it for a long time.

Do more abdominal calisthenics. Men lose belly fat, pay attention to exercise to lose, you can do some abdominal calisthenics, so that the fat on the abdomen can increase fat consumption while exercising, to achieve the effect of reducing the belly, the best effect of calisthenics is very good.

You can choose to do 15 minutes of weightlifting exercises twice a week to restore your metabolic rate to what it used to be. Muscle burns 9 times more calories than the same amount of fat. Regular strength training will increase your metabolic rate from .

This means that if you do strength training to gain muscle and still weigh 55 kilograms, you can burn about 100 extra calories per day even if you do nothing.

Exercises to reduce belly light:

1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute;

2. Jump on the spot for 3 minutes + freehand squat (mainly exercise leg muscles) for 1 minute;

3. Jump on the spot for 3 minutes + push-ups (mainly exercise the chest muscles) for 1 minute;

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute;

5. Jump on the spot for 3 minutes + freehand lunge squat (mainly exercise leg muscles) for 1 minute;

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute;

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute;

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute;

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute;

10. Jump on the spot for 3 minutes + supine knee bend and leg tuck (mainly exercise abdominal muscles) for 1 minute;

Precautions: First, jumping in place for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Second, 10 sets of training movementsPractitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

Third, when doing muscle training, it is recommended to do as much as possible in 1 minute, you can do 10, and never be lazy to do 8. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

Fourth, to use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results after 6 weeks.

What should be the obesity caused by moisture accumulation**?

Eat fewer calories than you consume, plus exercise more**. Aerobic + anaerobic exercise is interspersed with one hour of exercise every day, such as running briskly for 5 minutes + walking briskly for 10 minutes. Or dance at home for an hour, and dance in any way that makes you sweat.

Take advantage of your commute time to walk, cycle in the air, take fewer elevators, climb more stairs, and run and swim at night. These can help you**. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

Go out for a run every morning and evening.

Drinking more enzyme liquid is helpful to the body and has the best effect.

In addition to controlling your diet, exercise is the healthiest way to do it.

At all times, drink less alcohol and lose belly.

Frequent patting of the stomach helps fat movement and can reduce belly.

In the gradual movement, there will be a better **.

You should make a scientific and reasonable plan, running 10 kilometers a day, you can effectively get rid of the big belly, because running is an aerobic exercise, which can quickly burn excess body fat, and no matter how big the belly is, it can be easily lost.

Eat less greasy and exercise more. Pay attention to your diet in your daily life, eat more fruits, eat less greasy food, exercise more, and avoid sitting for a long time.

Intensified consumptive exercise can really be reduced; But as soon as you stop, ** quickly (exercise a lot, eat a lot, is the fatal injury of exercise**; Strong exercise and diet control will be fatal) and very hard, difficult to persevere, strong exercise when you are old only hurt the body. The only effective thing is to intercept the amount of food and drink (not to overeat), which is the first of all: if you come, you should be cured there.

However, the response is very slow, and it takes a long time to reduce the amount of food eaten to reduce the appetite. If your appetite decreases, and with a moderate amount of low-intensity exercise, your body will be well-proportioned, and it will not be obvious. But it is impossible to lose all the belly fat, after all, people are middle-aged.

If you want to get rid of a big belly, then you must stick to the exercise of crunching, which will definitely make your belly fat get enough to burn and make your belly look more perfect.