Is the Elderly Insomnia Event Serious Thing 5

There are more and more problems of insomnia in the elderly, and 40% of the patients in our hospital are from the elderly, so it is recommended that family members pay attention to the sleep problems of the elderly.

The solution can be used to regulate it with aromatherapy, and sleep "people".

Incense" "Pillow".

It's normal, that's what I usually see.

QWhat are a number of factors that may affect the sleep quality of older people, leading to insomnia. For example, some elderly people may develop sleep apnea syndrome if they are obese, or if they have anemia and ferritin transport disorders, they may develop restless legs syndrome, and these patients will have insomnia.

There are also some elderly people who are prone to symptoms such as dizziness, memory loss, head swelling, and headache if there is atherosclerosis of the arteries, resulting in insufficient cerebral blood supply, cerebral infarction, and cerebral hemorrhage, which will affect the sleep quality of patients and lead to insomnia, or patients with liver and kidney insufficiency are also prone to insomnia.

Yes, some older people sleep less as they reach old age.

There are many factors for insomnia in the elderly: 1. Environmental factors: the elderly often leave the familiar environment and go to an unfamiliar environment, at this time, environmental changes and personnel changes will have a certain impact on sleep; 2. Physical factors:

physical diseases, because the elderly often suffer from many physical diseases, such as pain, high blood pressure, heart disease, which bring physical discomfort and will also affect sleep; 3. Mental factors: For example, the elderly suffer from anxiety, depression or mental illness, and insomnia will also occur; 4. Psychosocial factors: For example, if there is a sudden change in the family, which causes some mental trauma, insomnia may also occur at this time; 5. Drug factors:

Because the elderly often suffer from many underlying diseases, such as hypertension and diabetes, it is easy to take antihypertensive and hypoglycemic drugs at this time, which may have a certain impact on sleep. For senile insomnia, the first thing is the cause, for example, the environment, which can create a very good comfortable environment, or return to a familiar environment. In addition, symptomatic treatment, such as emotional anxiety, depression or mental treatment.

There is also a need to see whether the drugs used are reasonable and appropriate, and the drugs can be exchanged.

Causes of insomnia in the elderly: 1. From the perspective of traditional Chinese medicine, insomnia in the elderly may be due to lack of qi and blood. 2. Liver stagnation caused by nervous emotions.

3. Kidney yin deficiency in the elderly causes dry mouth, dry throat, night sweats, waking up and falling asleep. 4. Insomnia all night, heart and liver fire. 5. The eyes are red and the mouth is bitter, the stool is dry and knotted, and the tongue is red and yellow.

The elderly have a slow metabolism, decreased physical function, less consumption during the day, and it is difficult to quickly fall asleep at night.

The causes of insomnia in the elderly are varied.

First, the physiological mechanism of the elderly. As we age, changes in sleep rhythm can lead to insomnia in the elderly.

Second, physical reasons. As the elderly increase with age, some elderly people have cardiovascular and cerebrovascular diseases, including lung diseases, and the elderly will have chest tightness, shortness of breath, and insomnia over time.

Third, the social factors in which the elderly live. Some older people are more lonely, and mood changes can also cause insomnia in older people. There are some elderly people who are depressed, so we should pay attention to the anxiety and depression of the elderly.

Finally, it should be noted that the elderly have more comorbidities and more medications, and the interaction between drugs can also lead to changes in sleep in the elderly. Therefore, considering from several aspects, they are the causes of insomnia in the elderly.

In addition to the continuous deterioration of the body, there are many other factors that cause insomnia at night in the elderly, such as health status, environment, psychology, etc. Let's take a look at how these factors affect the sleep quality of the elderly.

First of all, as people get older, the secretion of pineal hormone in the body decreases, and pineal hormone is mainly used to control and regulate sleep. It decreases, not only does it have difficulty falling asleep, but it also takes less time to fall asleep.

Secondly, if the physical health is not good, the quality of sleep will also decrease. Older people are prone to high blood pressure, diabetes, joint disease and many other diseases, which can affect sleep.

Then, if you are too stressed, you are nervous when you sleep, or you always think too much, you are also prone to insomnia.

Finally, a bad sleeping environment can also easily lead to insomnia. In general, a clean sleeping environment and soft light are factors that promote sleep. If the light, humidity, and temperature in the sleeping environment are not suitable, the probability of insomnia will increase a lot.

There are usually three causes of insomnia in older adults:

First, physiological reasons. As the elderly age, the sleep rhythm and frequency of the elderly will change, which will lead to a decrease in the sleep time of the elderly.

Second, the cause of the disease. Cardiovascular and cerebrovascular diseases, including lung disease, may lead to reduced sleep quality in older people. Some diseases, such as heart failure and obstructive ventilation disorders, may cause chest tightness and shortness of breath at night in older people, resulting in poor sleep.

Third, mental illness. There are some older people who have mood disorders that can also lead to poor sleep.

Therefore, for the reasons for poor sleep in the elderly, it is mainly considered from these aspects. If you want to find out the cause, you still have to go to a regular hospital and find a doctor for consultation.

The elderly are prone to insomnia, which may be caused by age and neurasthenia. During the first period, it is necessary to provide a good sleeping environment for the elderly, not too noisy around, and at the same time, the elderly should participate in some sports, such as walking, jogging, tai chi, etc., exercise can make the mood happy, reduce stress and help to fall asleep at night.

Insomnia in the elderly is thought to be because of excessive sleep during the day, which can also lead to insomnia at night. Or it's because of the usual stress and mental stress. It is recommended to drink a glass of warm milk or soak your feet in hot water before going to bed to improve sleep.

The main causes of sleep disorders in the elderly include, for example, physiological, as we said, a physiological phenomenon that changes with age. In addition, many of them have some diseases, such as cerebrovascular disease, Alzheimer's disease, Parkinson's, which will be accompanied by sleep disorders.

There are also systemic diseases, such as high blood pressure, diabetes, and tumors of the blood vessel wall, which can also cause this sleep problem. There is also a spiritual aspect to it.

It is well known that the older you get, the less you sleep. Nerve cells decrease with age, and sleep is an active phenomenon in the brain, which naturally causes sleep disorders in the elderly due to the decrease in nerve cells in the elderly.

Because the old man is older, he does not sleep more than the young man, and his sleep is reduced, so when he is old, he naturally sleeps less.

The elderly are more prone to insomnia because of the aging of the physiological mechanism of sleep, and the elderly have more physical diseases, such as diabetes, cardiovascular diseases, digestive diseases, etc., which will be accompanied by insomnia, and the pressure of life, the loneliness of empty nesters and widows will lead to insomnia.

There are many causes of insomnia in the elderly:

1. Physiological reasons: because the secretion of pineal gland and melatonin in the elderly is reduced, it will cause a decrease in sleep;

2. Primary sleep disorder: because the elderly have restless leg syndrome, or the reversal of the sleep cycle, or the apnea and sleep apnea, it will cause abnormal sleep;

3. Physical causes: For example, the elderly will have pain in their bodies, such as the pain of osteoporosis or the pain of rheumatism and rheumatoid, which will also cause sleep disorders;

4. Causes of disease: cardiovascular diseases, such as heart failure, respiratory diseases, and chronic obstructive pulmonary disease, may cause sleep disorders;

5. Psychogenic reasons: because the elderly are likely to be psychologically fragile and lonely compared with young people.

Because insomnia is actually an important manifestation of depression, and insomnia and depression will have a vicious circle, which is a causal relationship with each other. Therefore, there will be a variety of causes of sleep disorders in the elderly, and they should be found in a regular hospital for symptomatic treatment.

There are many causes of insomnia in the elderly, what causes insomnia, and how to do insomnia.

1.If insomnia is secondary to another disease, it should be the primary disease at the same time;

2.After the patient is given the drug, the patient's ** response should be regularly evaluated, and the dose or type of drug should be adjusted in a timely manner, and the drug should be individualized**;

3.Older patients with insomnia should try to use non-drugs**, and if drugs must be taken, non-benzodiazepines or melatonin receptor agonists should be preferred;

How to reduce the drug? When should I stop my medication**? Medication reduction:

Gradually reduce the amount of medication before bedtime, for example, if you used to take 2 tablets, change to 1 tablet, then change to half a tablet. Change continuous to intermittent. If you used to take your medication every night, you should take it 3 to 5 times a week.

If the patient has a primary disease, when the ** is removed, the dose can be reduced and the drug can be stopped; Patients feel that they can control their sleep, and when they sleep best, they can gradually reduce their stops. Sleep occupies 1 3 of our lives, people with sleep disorders are actually very painful, but also more harmful than imagined, long-term sleep disorders may cause mental illness such as depression, anxiety, but also induce physical diseases such as hypertension, diabetes, coronary heart disease, cerebrovascular disease, etc. So it's really important to value sleep.

Finally, I hope everyone can sleep well and well.

The organs of the elderly have degenerated, and sometimes the nerves will also be disordered, so it is normal for the elderly to sometimes have insomnia at night and drowsiness during the day.

As we age, the secretion of melatonin in the elderly decreases, so it will cause the elderly to suffer from insomnia. This is related to the secretion of melatonin. Elderly people who often suffer from insomnia can drink a glass of milk before going to bed, and they can also supplement some melatonin.

The elderly have insomnia, it belongs to the imbalance of yin and yang in the body, that is, there is this kidney essence deficiency, after the kidney yin deficiency, it will appear insomnia This insomnia If the body is not well adjusted during this period of insomnia, he will later lead to sleep during the day and insomnia at night, such a situation of yin and yang reversal.

There are many causes of insomnia in the elderly, it may be tinnitus or other causes.

The Buddha said: When you are proud, you should look down, and when you are disappointed, you should look away. There are many things in life that can be let go.

Only if you can put it down, can you afford it. Try to simplify your life, and you will find that those blocked scenery are the most suitable life. Don't be too attached to it and put a heavy burden on your back.

Why do older people have insomnia? First of all, the elderly, his bodily functions are degrading in all aspects. Especially cardiovascular convenience. There is also the elderly man's cardiopulmonary insufficiency, which is also being promoted, and if the lungs are not breathing well, it is also one of the reasons why she can't sleep.

Sleep is designed to regulate body functions. Don't sleep for the sake of sleeping. The elderly do not sleep much, as long as the body can get a reasonable rest.

It doesn't have to be a full number of hours of sleep a day, and it doesn't have to be defined as insomnia. It's okay to close your eyes or do other activities when you can't sleep. And it's because of the different physiques of individuals, the sleep time is also different.

As long as it can meet the needs of the body, it is not insomnia. If you sleep less and it affects the normal function of the body, it is considered insomnia. The problem is either mental or physical.

Why do older people have insomnia? Older people. There are a lot of things that happen, and there are many things that are on my mind every day, so I don't sleep well.

Insomnia in old age can be caused by many factors, and the common ones are as follows. 1. Physiological factors, the older you get, the less you sleep, which is well known. 2. Organic diseases of the brain, the elderly with the growth of age, the degree of cerebral arteriosclerosis gradually aggravated, or accompanied by hypertension, cerebral hemorrhage, cerebral infarction, cerebral infarction, dementia, etc., the appearance of these diseases can reduce cerebral blood flow, cause cerebral metabolic disorders and produce insomnia symptoms.

3. Systemic diseases. In old age, the incidence of systemic diseases increases, and the elderly mostly suffer from cardiovascular diseases, respiratory diseases, etc., which can aggravate insomnia in the elderly. Fourth, mental illness, a large part of the causes of insomnia in the elderly are related to mental illness, and the proportion of depressive state and depression tendency among the elderly is significantly higher than that of young people.

5. Psychosocial factors, various psychosocial factors can cause the elderly to think uneasy, anxious, depressed, can make the elderly insomnia. In addition, environmental factors, drug factors, the fear of sleep in the elderly, excessive daytime sleep and increased nocturia can cause insomnia in the elderly.