What should I do if I have a little severe insomnia? What to do with very severe insomnia

**One: Prescription medicine.

Traditional Chinese medicine divides insomnia into 7 types, different types, with different prescriptions**. For example, drinking Yiyu'an tea is improved, which is simple and convenient.

**2: Acupuncture.

**For insomnia, the acupuncture points include: Neiguan, Shenmen, Anmian, Zusanli, and Houxi.

Three: auricular acupuncture.

According to the symptoms of insomnia, the doctor will apply Wang Buliuxing seeds to the acupuncture points of the heart, kidney, shenmen, subcortex, or brain of the ear acupoints.

Physician Wang said that if insomnia is not severe, you can use mung beans or impatiens seeds at home and stick them with adhesive tape on the sleeping points behind the ears to help you sleep.

**Four: Dietary therapy.

Ingredients for ginseng soup: 20 grams of prince ginseng, 30 grams of schisandra.

Method: Add syrup after frying, take 15 ml each time, twice a day.

Efficacy: Treat insomnia, palpitation and fatigue.

Raw lily soup ingredients: 100 grams of raw lily.

Method: Add 500ml of water to raw lily, add an appropriate amount of sugar after simmering, and take it in two or three times.

Efficacy: It is suitable for insomnia caused by uncleared residual heat and insufficient heart yin after illness.

Don't drink coffee and strong tea during the day, arrange exercise appropriately, and before going to bed, you can **soothe**, put down your mobile phone, and create an atmosphere for falling asleep. At the same time, pay attention to adjust your mentality and don't put too much pressure on yourself. At the same time, remember to supplement dietary fiber and improve body functions and improve immunity products to avoid respiratory and digestive tract diseases caused by long-term insomnia.

You can take a look at the "Yisheng Hao NMN Series", I bought "Yisheng Hao 12000" before, and I heard that there will be 18000 specifications in the later stage, and the ingredient content is higher. During the period of use, it can effectively help relieve sleep disorders such as difficulty falling asleep, and promote metabolism, improve energy and make you no longer drowsy during the day.

Insomnia is a common symptom clinically, severe for a long time, insomnia patients are more painful, severe insomnia can be manifested as difficulty falling asleep, dreaming early and waking up and falling asleep again after waking up, severe cases can not sleep at all, the common causes of insomnia are, the pace of life is fast, work pressure, this kind of situation, for office workers, they should usually pay attention to rest, avoid mental tension and fatigue, develop a good habit of going to bed early and getting up early, avoid staying up late and participate in physical exercise appropriately.

There is also mental anxiety, depression in addition to poor sleep quality, purification can also be manifested as interest, lack of mood, inexplicable anxiety, depression is a common cause of severe insomnia, the cause of severe insomnia, it is recommended to go to the psychiatric department and psychiatric department.

What to do with severe insomnia depends on the duration of severe insomnia, whether there are accompanying symptoms, and whether there are changes in mood. If it is due to high work pressure, short-term severe insomnia, relaxation, regular work and rest time, maintaining a quiet sleep environment, and taking sedative sleeping pills such as diazepam when necessary, it can basically be relieved. If it is a patient with long-term insomnia, it will be combined with emotional and psychological changes, which may be a manifestation of anxiety and depression.

For such patients, it is recommended to take anti-anxiety and depressive drugs, such as serotonin reuptake inhibitors, which can be partially relieved, and can also take Chinese patent medicines for conditioning. Li Shizhen, a Chinese medicine expert, once said that the use of drugs for the syndrome is like a drum, which means to find the right one, use the other party's medicine, the effect is like picking up a drumstick and playing the drum, as soon as it is struck, the effect is immediate. Patients with severe insomnia generally take two or three sleeping pills a night without effect, often accompanied by anxiety and depression, and it is difficult to improve the sleep environment through dietary therapy, so they need to go to the hospital for examination and psychological testing to help clarify the diagnosis.

Under the condition of a clear diagnosis, the corresponding anti-anxiety, anti-depressant or anti-obsessive-compulsive drugs may be given to relieve the anxiety or depression as soon as possible. In addition to taking sedative and sleeping drugs from Western medicine, you can also seek help from traditional Chinese medicine, traditional Chinese medicine, acupuncture and other traditional Chinese medicine characteristics**. Traditional Chinese medicine sometimes has unexpected miraculous effects on this kind of insomnia, which has a long course and a more severe degree.

Of course, it is also recommended that you must go to a doctor in a regular hospital for **.