What s your favorite breakfast pairing?

Oil tea bubble twist. The twist is soaked in the almond-flavored oil tea, and the fried golden and crispy twist is soaked in the pot until soft, blending the aroma of sesame, soybeans, peanuts and other ingredients, and it is hot and enters the mouth together, and slides into the stomach after a few seconds. This bowl of oil tea is rich to the extreme.

This bowl of oil tea also packs the general food culture of Xi'an.

A bowl of soy milk with a serving of bean skin, the golden egg skin is covered with a layer of glutinous rice, sprinkled with some dried dices, diced bamboo shoots, diced shiitake mushrooms and minced meat, and some sauce that I don't know what it is. The egg skin is golden and crunchy, the glutinous rice is soft and has the freshness of diced bamboo shoots, the dried fragrant and diced shiitake mushrooms enhance the taste, and the aroma of minced meat. Don't doubt it, I really like tofu skin.

Water basket, also called dustpan cooking. It is our local specialty food, made of rice milk, generally has 4-5 layers, and it tastes layered. Last time, I liked to eat that layer very much, usually made of pork belly, a lot of garlic rice, fungus, and dried shrimp.

The lower layers of white rice cakes must be eaten with soy sauce and peanut oil, mixed with the top layer. You can eat for less than five dollars, but this thing is not often seen now.

Make a soup in the morning and cook some of the main dishes.

Sticky rice porridge, salted duck eggs flowing with oil, freshly baked large flower rolls, and fried meat Bryuk. The steamed buns are dipped in soybean sauce, and the more you eat, the fatter you get. The meat buns are dipped in chili oil, and they don't go up after eating a pot.

A pot of overnight rice, soak it in water a little, three eggs, cut some chopped green onions is enough, mix, stir-fry, three grains of rice and a piece of egg flower, and then with celery leaves and pickles, a cup of hot soy milk, I can make three bowls.

In the past, there would be a cart with a pot and incubator for sale at the school gate every day. Of course, there are also shops that specialize in selling Juntun pot kui, but you just have to find it. Juntun pot kui is crispy on the outside and tender on the inside, and you can eat the puff pastry on the outside first, and then feel the soft and chewy dough inside, mixed with the salty aroma of beef or pork.

Cheong Fun, but the Cheong Fun at the city or even county level in the entire Guangdong Province can not be the same. The soy sauce should be prepared (soy sauce boiled in a pot + brown sugar), and the soy sauce prepared in this way is sweet, which is very suitable for eating with rice noodles. Especially the local pork in the rice rolls, I salivate when I think about it.

The powder skin should be strong, and it will definitely not work if it is too sticky! Through the thin powder skin, you can see the ingredients inside. The part with eggs will not be heavy, so it can be said that the "calibration" of rice noodles is really indispensable!

The amount of ingredients is sufficient but not greasy, and many friends from other places like "boss double eggs!" "Boss plus meat! "Boss plus greens!

The three of them should have appropriate ingredients, the eggs are too heavy, the skin is thick and the soy sauce does not taste, the meat is more greasy and affects the appetite, and the more green vegetables will cause the rice noodles to become bitter.

I am from Sichuan, and the breakfast is generally Yeerba! I love Ye'er Ba so much! It is also a snack with Sichuan characteristics, which can generally be bought in breakfast shops or snack bars.

I usually eat one of this and a bowl of soy milk for breakfast, because this is a thick layer of glutinous rice balls on the outside, and the inside is rich in pork and gravy, so it is very full. Eating two may feel a little choking and greasy, so I feel like eating one or a half is just the right degree. When I was at home during the holidays, sometimes I suddenly wanted to eat Ye'erba in the middle of my night, so I ran to the kitchen and left a note for my dad on the dining table, and then quietly waited for the arrival of Ye'erba tomorrow morning.

Glutinous rice wrapped fritters, divided into sweet and salty. The sweet ones are sweetened with sugar, and the salty ones are topped with shredded potatoes and mustard and the like. Then, in order to satisfy people who want to eat sweet and salty at the same time, now there is a strange taste, which is to put shredded potatoes and mustard and wrap them in a layer of sugar on the outside.

It is very easy to carry, and one can be full.

Introduction: Speaking of breakfast, many people will feel very thoughtful, indeed to say that breakfast culture is very popular in China, and there are many types of breakfast, and the things eaten for breakfast in various places are not the same, so among the many breakfast types and collocations, which one is the most popular?

In fact, breakfast is very important, because people do a lot of work in a morning, and if they can't replenish energy well in this process, then they will have hunger, which will affect their work efficiency. So in fact, breakfast is not as simple as people say, and the supplement of staple food is essential, otherwise the whole person will look very uncomfortable, but you can't eat too much, otherwise it will be too bloated. So it is very recommended when it comes to the pairing of breakfastYou can use porridge, pastry, eggs, etc., because porridge can be used to pad your stomach in this processIt can also make people wake up in the morning, and it can also reduce the burden of stomach digestion, so that the whole person can eat very comfortably.

Protein for breakfast is also very important, at this time you can use eggs, you can also use meat, as long as it is lighter, it is enough.

The camp base pure nutrients in breakfast are very important, in fact, in the morning, the most important thing is to keep people awake while being able to replenish energy, in this process, if you don't eat vegetables, it's okay, but protein supplementation is especially important Chinese breakfast rarely to supplement protein, this should not be, protein supplementation after a sense of fullness, and at the same time let the whole person in the morning very energetic, you can use eggs to supplement protein, You can also use some braised pork to supplement protein.

Fruit is good for brightening up the whole breakfast because people feel a little full after eating. But when it comes to work, it is very demanding and spiritual, and at this time you can buy some sweet fruits, which can not only improve the taste, but also make people sober up.

My favorite pairing is probably ham sausage with bread and a bowl of oatmeal. Such a breakfast was really delicious.

I like to drink soy milk for breakfast, eat fried dough sticks with baked cakes, this breakfast is very nutritious, and especially warm the stomach.

I like boiled eggs in the morning, with steamed buns, with some boiled vegetables, drink a bottle of milk, and eat some fruits, which is very nutritionally balanced.

There are many kinds of breakfast, and my usual combination is a bowl of porridge, a fritter, and an egg.

The best breakfast pairings should meet the following five criteria:

1. Contains starchy staple foods

Starch-rich foods are converted into glucose in the body, which is the body's main source of energy**. Therefore, starchy staples such as steamed buns, bread, oatmeal, noodles, steamed buns, and multigrain porridge can ensure the work efficiency of the morning and have a protective effect on the stomach.

2. Choose two eggs, milk and beans

The quality and quantity of protein in food and the proportion of various amino acids are related to the synthesis and tissue renewal of various proteins in the human body. Therefore, it is best to have two types of milk, eggs, and legumes in breakfast, which can not only provide sufficient protein, but also delay the emptying of the stomach and prolong the feeling of fullness after meals.

3. Eat some "oil" in moderation

Bile promotes the digestion and absorption of fats, and the gallbladder secretes bile when there are high-fat or high-protein foods in the small intestine. Therefore, if breakfast lacks fat and protein, the gallbladder will not be able to excrete bile, which may lead to cholecystitis over time.

Therefore, eating some "oil" for breakfast, such as cutting a few slices of meat to accompany the meal, or mixing a spoonful of olive oil in the dish, is a good way to help the bile drain. The most convenient way to do this is to eat an egg.

4. Have fruits and vegetables

Eating fruits and vegetables for breakfast can provide rich vitamins, minerals, dietary fiber and natural antioxidants to maintain good health and normal intestinal function. Therefore, a good breakfast should have at least one fruit and vegetable.

5. Eat a small amount of nuts

Nuts are rich in minerals such as potassium, calcium, magnesium, iron, zinc, and vitamin E, which can reduce the risk of chronic diseases. In addition, the unsaturated fatty acids in nuts are good for heart health. Therefore, a small handful of nuts every morning can make the breakfast nutritionally upgraded.

Of course, nuts are still a high-fat food and should not be eaten in excess.

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.

Generally, it should be salty and sweet, and fruits or juices should be eaten. Children's breakfast: Children are in the prime of growth and development, and it is important to focus on supplementing with rich protein and calcium.

First of all, eat a small amount of foods with high sugar content to prevent tooth decay and obesity. Where possible, a child's breakfast is usually best served with a glass of milk, an egg and a slice or two of bread. Milk can be drunk alternately with beverages such as fruit juices.

Bread can also sometimes be replaced with biscuits or steamed buns. Breakfast for teenagers: During adolescence, the body develops rapidly, and muscles and bones often grow together, especially need enough calcium, vitamin C, A and other nutrients to help the body grow and develop.

Therefore, a suitable breakfast for teenagers is a glass of milk, a fresh fruit, an egg, and two dry snacks (mainly carbohydrates such as steamed buns, bread, and biscuits). Middle-aged people's breakfast: people to middle age is "eventful", shouldering the two major responsibilities of work and family, the physical and mental burden is relatively heavy, in order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat.

As the most important meal of the day, how should breakfast be eaten? Of course, the pursuit of nutritional balance is the first place, so the form of breakfast must not only eat a diet that most people pursue a balanced diet, especially breakfast, people pay special attention to it, therefore, there are many conventional forms of breakfast collocation. A variety of breakfast combinations reflect people's attention to breakfast, so what are the breakfast combinations, and which breakfast combinations are healthier?

With the acceleration of the pace of life, the pressure of young people's lives is getting bigger and bigger, because they are in a hurry to go to work, most of the young people in the city generally have bread and milk for breakfast, which is favored by the majority of young people in the city because of the advantages of convenience and speed. On the way to work, you can buy bread and milk at the roadside supermarket, which is convenient and fast. But the disadvantage is that the nutrition is insufficient, and excessive leavening agents may be added to the bread on the market, which is harmful to the human body, so if conditions permit, you should still avoid this type of breakfast matching, which is really not good, and you can also eat more fresh fruits to enhance nutrition, so that it is healthier.

Soy milk fritters can be said to be the most traditional Chinese breakfast type, and it seems that only fried dough sticks soaked in soy milk are fried dough sticks with soul. Sitting on the small maza, a bowl of soy milk and a fritters, listening to the shouting of roadside vendors, leisurely eating breakfast, but the fritters contain a lot of harmful substances to the human body, if you eat it often, it will cause great harm to the human body. If you are usually at home, you can make your own churros, and it will be much healthier.

However, we should also pay attention to eating more vegetables and fruits to balance nutrition.

A bowl of hot porridge with a plate of crisp and refreshing pickles is delicious and affordable. This is a breakfast match that most people like, most people don't have much appetite when they get up in the morning, crisp and refreshing pickles can also be a good way to increase appetite, and a bowl of hot porridge can warm the stomach. In addition, with the addition of a few buns, it can be said that it is quite a rich breakfast.

However, it is worth noting that the salt content in pickles is too large, and if the quality of pickles cannot be guaranteed, it is also very likely to contain nitrites, which is very damaging to the body. It cannot be eaten regularly, and if you use pickles for a long time, it will cause damage to your body. Therefore, we should also pay attention to eating more fresh vegetables and fruits, eating a reasonable diet, and supplementing nutrients.