Fetal treasure enters the last fierce long term period, how should expectant mothers supplement nutr

Eat more nut milk, fruits, eat less staple food, eat more red meat, and be sure to eat less and more meals, so that the child is nutritious enough, and will not give birth to macrosomia, and the child also has a certain impact on the child's health, so be sure to eat less and more meals.

After entering the late stage of pregnancy, the fetus will develop wildly, and the pregnant mother should supplement the nutritional calcium in time, because the fetus will absorb the calcium in the pregnant mother's body in the later stage, and if it is not supplemented in time, it may cause fetal dysplasia.

Expectant mothers can eat some calcium-supplementing foods, such as milk, and can also supplement some nuts, such as peanuts, walnuts, etc., which can promote the absorption of calcium and zinc.

In this case, the mother should eat more green vegetables, foods like spinach and cabbage can supplement rich vitamins, and eat more foods with high protein content, so that the child can grow very well and the baby in the womb can be very healthy.

During pregnancy, the growth and development of the baby is the primary concern of every expectant mother. Many baby mothers do not know when to supplement nutrition during pregnancy, and it is easy to miss the critical period of infant development, resulting in poor infant development. But eating too much nutrients not only increases the burden on the body, but also increases the risk of production.

In fact, the development of the fetus is not a stable process, but a repetition from the stable period to the soaring period, which needs to be understood by every baby mother in advance in order to deal with it in time. So, how do we supplement our nutrition to ensure the growth and development of our babies after the surge period arrives? Let's understand it through this article.

Recently, a 98-year-old expectant mother was faced with the trouble of "fetal surge". The young mother was taken to the hospital overnight by her family for vomiting. After a series of tests, she found that there were no serious problems, and the family was relieved.

The expectant mother said the reason, because she is very thin and is now almost five months pregnant, and her pregnant belly is not big.

I was worried that the baby's development would not be good, so I decided to supplement my nutrition, from three meals a day to six meals a day, just eating vomiting. The doctor couldn't speak, so he could only comfort her and say: "The baby's development has its own rules, and you can't overeat like this, which is easy to cause the fetus to be too large and affect the health of yourself and the fetus."

From a scientific point of view, a pregnant woman is 7 months pregnant, that is, 28 weeks of pregnancy, and the fetus enters the ** development period. At this time, expectant mothers will obviously feel that the pregnant belly grows quickly, as if it was "blown" to stand up. At this time, the fetus in the abdomen is not only busy gaining weight and storing fat, but also has two important developments.

The first is the ** period of brain development. After entering 28 weeks, the brain development of the fetal treasure enters an accelerated stage, with 14 billion brain cells.

At this time, it will not only form a furrow, but also help the baby to improve the efficiency of interneural conduction. The second is the continuous development and improvement of organs. At this time, the weight of the fetal treasure is about 900-1300g, and the average length is 35cmIn addition to the increase in height and weight, the development of the lungs is particularly important, which is to prepare for the smooth breathing of the baby after birth.

In order for the baby to become smart after birth, expectant mothers should first pay attention to their diet and develop the habit of chewing slowly. At this critical stage, you will obviously feel hungry, but you can't gobble it up because your hunger is associated with a surge in fetal treasure fat. Eating too fast, when you receive a signal of fullness, more food accumulates in your stomach, which can easily cause acid reflux, leading to gastrointestinal upset.

The second is to insist on eating smaller, more frequent meals and increasing the diversity of the diet, which is the best way to solve the nutritional intake at this stage. Here, we recommend a Ubo Mama Maternity Formula that is suitable for pregnant women. It is specifically designed for the nutrients needed by mothers preparing for pregnancy, pregnancy and postpartum.

The addition of high-quality whey protein can boost autoimmunity, help the fetus develop its brain and body, and help pregnant women give birth to healthy babies.

If you want to ensure the healthy growth of the fetus, pregnant mothers must do regular prenatal check-ups and keep their minds calm. Usually take in more nutrients.

You can choose to let pregnant mothers eat more folic acid vegetables, such as lettuce, and you have to eat some fruits often, such as some green peppers.

Pregnant women should have adequate nutrition for three meals a day, eat more fresh food, eggs, milk, beef, etc., and exercise moderately.

First, the baby's fetal movement.

Pregnant mother in the case of about 20 weeks of pregnancy, you can feel the baby in the belly to move, because at this time the baby's most basic ECG monitoring has been developed, so it can gradually move, that is, everyone accepts the baby's fetal movement, at the same time the baby's fetal movement is a sign of the surge period, inform the pregnant mother to start to supplement some nutrients, start with the changes in the daily diet, the diet should be very balanced, not picky eaters, all kinds of ingredients need to have, That's how the nutrients are all-round.

At the same time, pregnant mothers can also start the baby's prenatal education, because the baby's English listening has been formed, the corresponding baby prenatal education also has a good impact on brain development. In addition to dietary adjustment, pregnant mothers can also eat some multivitamins to supplement the body's vitamins, and there are also folic acid tablets necessary for pregnant mothers during pregnancy, and eating more will also help the baby's growth and development.

2. Leg cramps.

Pregnant mothers sometimes have leg cramps in their calves during pregnancy, many pregnant mothers think that it is a very normal situation, and the baby has nothing to do with it, so they will not care too much, in fact, the occurrence of these problems indicates that the baby's bone growth has also begun, so a large amount of calcium is needed, so it will digest and absorb the calcium in the pregnant mother's body, so there will be leg cramps, of course, if such a situation occurs, the pregnant mother needs to quickly supplement calcium and zinc, In this way, you can keep up with the needs of your baby's growth and development.

3. I feel very tired.

Pregnant mothers are about 30 weeks pregnant, they will feel that their body is heavier, because the abdomen is already very large at this time, and the baby has entered a period of rapid growth and development, so the pregnant mother will feel more tired. Often, the phenomenon of body aches will be relieved by the theme activities, and it will be beneficial to the smooth production and manufacturing in the future.

After the pregnant mothers learned about the surge period, they must pay attention not to eat too much when the surge period comes, or they have to moderately manipulate the diet and do more fitness exercises, so that they will not make their weight grow too fast, and the baby will not become a macrosomia because of nutritional overflow.

If the fetus enters the door for a long time, the mother may have a strong pregnancy reaction, at this time we must pay attention to calcium supplementation, but also pay attention to rest and appropriate exercise.

The growth of the pregnant belly is obvious.

When the gestational age increases, mothers will gradually show their pregnancy, their bellies will grow bigger day by day, and they must wear loose, fat clothes, and pants must also be special pants for pregnant women. Some women who are about 7 months pregnant, the pregnant belly will increase rapidly, as if holding a big leather ball, at this time the parents will say that the fetal treasure has entered the "soaring period".

1.With the increase in the height and weight of the fetus, the abdominal circumference of the pregnant mother will increase significantly, and the amount of amniotic fluid will also increase, so the weight of the pregnant mother will naturally increase, and even increase rapidly. 2.

The pregnant belly gradually appears with the enlargement of the fetus, and the mother's uterus will gradually expand, so the pregnant mother's pregnant belly is becoming more and more significant. 3.The legs and feet start to be simple and swollen almost 7 months after pregnancy, the pregnant mother's body is affected by the enlargement of the fetus, and the blood circulation will also be affected, especially the limbs, especially the legs and feet will show significant edema.

Pregnancy is a difficult process, pregnant women need to pay attention to eating behavior and other aspects, fetal health is closely related to pregnant women, fetal babies develop unevenly in the stomach of pregnant women, at some stages, the baby will develop particularly fast, we call it the long-term fetal baby, generally the fetal baby enters the long-term, the body of the pregnant woman will have these three signs, at this time the pregnant woman must pay special attention to their nutrition.

Excessive weight gain also means that pregnant women are not getting enough nutrients. Although the fetus and baby enter the so-called rapid long-term, the weight of pregnant women will increase significantly, but it should also meet the criteria for weight gain during pregnancy, excessive increase may bring health risks to childbirth and pregnant women and babies, and the diet should be adjusted in time. If the weight of the pregnant woman is in the second trimester of pregnancy, which is about to reach a higher level of the recommended growth range for the entire pregnancy, adequate attention should be raised.

When the fatigue of the pregnant woman increases, it is a sign that the weight of the fetus is increasing. From the second trimester, the morning sickness reaction is gone, many pregnant women feel hungry all the time, and some get up at night to eat, which is a good thing and indicates that the fetus needs your supplement. At this time, eat more foods containing animal protein and vitamins, and snack on high-calorie foods.

In addition to this book, eating some foods rich in iron, vitamin B12 and folic acid can not only prevent and control anemia in pregnant women, but also prevent the occurrence of iron deficiency anemia after birth, such as animal blood, liver, fungi, vegetables, etc., which is conducive to the development of the fetus. At the same time, it is necessary to cooperate with a moderate amount of exercise during the day, and do not let too much nutrients accumulate on yourself in the form of fat.

During pregnancy, especially in the later stages of pregnancy, many pregnant women experience discomfort and pain at the base of the thigh, which is what we call pubic pain. The pubic bone is located at the junction of the base of the thigh and the lower abdomen. The distance between the two pubic bones in a normal person is about 4 5 mm, and there is no upper and lower misalignment.

After pregnancy, due to the action of progesterone, the pubic ligaments of the pregnant woman relax, and the distance between the pubic bones increases.

When there is too much separation of the pubic bones on both sides, pregnant women will feel significant pain at the base of the thighs and difficulty lifting the lower limbs. This condition is known as pubic symphysis separation, which is pubic pain. The distance between the pubic bones of the pregnant woman is increased to allow the fetus to pass smoothly through the birth canal of the pregnant woman.

At the same time, the abrupt changes in the pubic bone also indicate that the fetus has a good tempered posture and is growing rapidly.

Many pregnant women will find that they have a great appetite at the age of seven or eight months, and they can't eat enough every day, and they have more and more pregnancy spike lines, which can only indicate that the fetus has entered a period of rapid growth.

Eating a lot, always feeling hungry, and not liking exercise will indicate that the child has entered a period of rapid growth. Pregnant mothers should eat more vegetables.

During pregnancy, the fetus will enter a period of rapid growth after three months, and the pregnant mother must supplement enough nutrients to make the baby healthier.

What should I pay attention to when eating during pregnancy? What you eat after pregnancy becomes important, not only the "amount" of food, but also the "type" of food eaten. It is not suitable to eat high-sugar foods during pregnancy.

It will increase the likelihood of overweight fetal and congenital malformations of the fetus, increase the incidence of hyperglycemia in pregnant women and the burden on the kidneys. It is also not suitable to eat high-protein, high-fat foods after pregnancy. Not only the food of pregnant women, but also the concentration of bile acid and neutral cholesterol in the large intestine will be increased.

Pregnant women who drink more milk and take calcium after pregnancy may increase the course of developing hypercalcemia after birth. Therefore, the diet after pregnancy is very important.

The healthy development of the fetus requires a variety of nutrients, and the lack of certain nutrients can have irreversible consequences. Eventually, the fetus receives nutrients from the mother, and balance, sufficiency, and integrity of food throughout pregnancy are essential. What nutrients does Taibo need at each stage of pregnancy?

The nutrients required for fetal development at each stage of pregnancy are different, and pregnant women must supplement them in a targeted manner to ensure the healthy development of the fetus. The following are some dietary recommendations for each stage, which I hope pregnant women will keep in mind.

aDuring the 0-12 weeks of pregnancy, prevent folic acid malformations, magnesium supplementation, and vitamin A supplementation. Folic acid should be supplemented in time at the beginning of pregnancy, strictly speaking, it is recommended to supplement for a total of 6 months in the first 3 months after pregnancy in the first 3 months of pregnancy. Folic acid supplementation can prevent neurovascular malformations in newborns, while magnesium and vitamin A can deliberately ensure the normal development of fetal bones, **, gastrointestinal tract and lungs.

b Iodine supplementation during 13-16 weeks of pregnancy. The baby's thyroid gland matures and begins to function, so iodine supplementation is needed to promote it. Iodine supplements include seaweed, kelp, green peppers, quail eggs, cabbage, melon seeds, pine nuts, and walnuts.

c Vitamin D and calcium supplementation during 17-20 weeks of pregnancy. Fetal bones begin to grow and develop, and vitamin D and calcium should be supplemented to promote the development of bones and gums.

d. 21-24 weeks pregnant. Iron supplementation enters the second trimester of pregnancy, fetal development also enters the fast lane, and the body urgently needs a large amount of iron, which helps to produce more hemoglobin to supply the development of the fetus and placenta. e Dietary fiber supplementation during 25-28 weeks of pregnancy to prevent constipation.

As the fetus continues to develop, it can cause a sensation of heartburn and may cause constipation. At this time, it is best to supplement foods rich in dietary fiber to relieve constipation. Foods rich in dietary fiber:

Cereals, whole grains (bread, crackers), oats, soybeans, etc. fSupplementation of unsaturated fatty acids and fruits and vegetables during 29-36 weeks of pregnancy. Unsaturated fatty acids benefit the development of the blood, eyes, and brain of the fetus.

This is the period when the brain develops the fastest, and it is also the last period. The increase in fruits and vegetables can replenish the energy needed by pregnant women, such as kiwifruit, dark green vegetables, etc., preferably every day. Nutrients during pregnancy are taken directly not only by the mother but also by the fetus.

Pregnant women follow the following three dietary principles to the maximum extent possible in their diet.