How to wear barbecue broccoli and how to cook broccoli skewers

1. Roasted broccoli with cumin.

Material. Broccoli, salt, chicken essence, sesame seeds, cumin, cumin powder.

Method. 1.Wash the broccoli and cut it into cubes and place it in a baking tray lined with tin foil.

2.Brush the broccoli with oil and sprinkle with salt, chicken essence, sesame seeds, cumin, cumin powder.

3.Preheat the oven and bake at 160 degrees for 10 minutes.

2. Roasted leeks with cumin.

Material. Leeks, salt, cumin powder, paprika, pepper, oil, white sesame seeds.

Method. 1. Wash the leeks. After the water in the pot is boiled, put the leeks into the blanch, quickly remove and drain the water 2, two or three leeks together, slowly roll up from the root into a roll, and roll it as tightly as possible 3, bamboo skewers through the middle of the rolled leek roll.

4. Evenly brush the leek rolls with a layer of oil and sprinkle with salt

Cheese roasted broccoli millet.

Ingredients: 500g broccoli, 240g ricos chetashi cheese sauce concentrate, 220ml milk, 330g millet, 3 cloves of garlic, 2 tsp salt, tablespoon olive oil, 1 tablespoon butter, 1 teaspoon dried thyme, pepper to taste.

Preparation: Preheat oven to 220 degrees. Wash the broccoli and cut into small florets. In a baking dish, stir in broccoli, olive oil, salt and pepper and bake for 20 minutes.

2. Prepare the millet and soak in boiling water for about 20 minutes.

3. Heat melted butter in a saucepan over medium heat. Add the garlic and sauté for about 1 minute. Add the milk, 1 teaspoon salt, thyme and ricos chetager sauce concentrate and simmer over low heat, stirring until the sauce thickens.

4. Turn the oven temperature to 200 degrees, pour millet into the baking dish, sprinkle with 1 teaspoon of salt, roast broccoli, appropriate amount of cheese sauce, stir thoroughly. Bake in the oven for 15 minutes.

5. That's it.

Material: Main material.

1 piece of beef shank.

Excipients broccoli.

1 bell pepper. 1 seasoning.

Salad oil to taste, ginger to taste.

Cooking wine to taste. Light soy sauce to taste.

Starch to taste. Sugar to taste.

How to cook broccoli skewers.

1.Cut the beef into cubes, marinate with marinade, wrap in plastic wrap and put in the refrigerator 4 hours in advanceBlanch the vegetables in pieces, then pass through the cold river, add salt and black peppercorns and mix well

Heat the oil in a frying pan and fry the marinated beef cubes on both sides until half-cooked and serve 4Use a bamboo skewer to skewer the beef and vegetable cubes alternately.

5.Put a small amount of oil in a frying pan and fry the vegetable skewers on both sides until fragrant6On the plate, the child will definitely like it when he sees it, and he will eat the cooking skills before he knows it.

1. Vegetables can be replaced with fruits, such as pineapples, mangoes, and cherry tomatoes.

2. Meat can also be replaced with meat that other children like to eat.

Ingredients: 1 piece of beef tendon, 1 piece of accessories, broccoli, 1 bell pepper, 1 seasoning, salad oil, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of starch, appropriate amount of sugar, how to cook broccoli skewers, 1Cut the beef into cubes, marinate with marinade, wrap in plastic wrap and put in the refrigerator 4 hours in advanceBlanch the vegetables in pieces, then pass through the cold river, add salt and black peppercorns and mix well

Heat the oil in a frying pan and fry the marinated beef cubes on both sides until half-cooked and serve 4Use a bamboo skewer to skewer the beef and vegetable pieces 5Put a small amount of oil in a frying pan and fry the vegetable skewers on both sides until fragrant6

Put it on the plate, and when the child sees it, he will definitely like it, and he will eat the vegetables before he knows it Cooking skills 1. Vegetables can be replaced with fruits, such as pineapples, mangoes, and cherry tomatoes. 2. Meat can also be replaced with meat that other children like to eat.

Broccoli: Steam for 6 minutes and then skewer to bake.

Leeks: Wash them and skewer them one by one to roast.

The root of the food lies in its original taste, just sprinkle a little salt! The highlight of the taste is sprinkle with cumin powder and chili powder!

Roasted broccoli. Broccoli is broken into small pieces by hand, first clean the broccoli with clean water, put the broccoli in a basket and drain the water, if it is too late to drain the water, you can directly use blotting paper to absorb the moisture on the surface of the broccoli, after the broccoli is processed, put the broccoli in the baking tray, and put a layer of tin foil under the baking tray.

Put the broccoli directly in the baking tray, set the temperature in the oven to 150 degrees, first put the broccoli in the oven and bake for about eight minutes, take out the broccoli when the time is up, brush the surface of the broccoli with a layer of cooking oil, and sprinkle some chili powder cumin powder.

Salt. If you like a salty taste and want to eat a little spicier, you can add some chili powder and cumin powder on the surface of the broccoli, and continue to bake the broccoli in the oven for seven minutes, and when the time is up, the delicious broccoli is ready. Isn't this roasted broccoli dish particularly simple?

It can be said that it is a method that lazy people must learn, and it only takes a total of ten minutes before and after, and in the process of roasting broccoli, you don't need to guard it, you can do other things.

Answer: Hello, you don't need to blanch the broccoli when you roast it, if you are stir-frying, it will speed up the broccoli to ripen thoroughly and the color is good.

It should be used, I feel that the hanging water can appear tender and delicious after the water, and it is also easy to cook, and it is relatively clean and hygienic when it comes out.

From a health point of view, it is better to wash and fry water, there are a lot of insect eggs and pesticides on broccoli.

Don't blanch broccoli directly, take an extra step to feel more at ease and tell family and friends.

It's better not to, if you do this, you will lose a lot of nutrients.

Yes, there are basically barbecue restaurants. Leeks, broccoli, eggplant, and fresh peppers can all be grilled.

Broccoli is a common vegetable in daily life, but also a kind of health vegetable, broccoli has the effect of protecting blood vessels and preventing blood sugar from rising. Eating broccoli often has many benefits, with broccoli with shrimp, shrimp is rich in protein, the two meat and vegetarian matching, and with the beautiful color of red, yellow pepper and fungus, the bright color can arouse the child's appetite, and the child eats both nutritious and healthy.

Stir-fried broccoli with shrimp

Prepare the ingredients: Peel the prawns, pick off the shrimp threads and put them in a bowl, add cooking wine, pepper and cornstarch and marinate for five minutes. Broccoli is broken into small florets and washed, the fungus is soaked in warm water and washed for later use, the red bell pepper is sliced with color, the garlic cloves are cut into minced garlic, and the green onions are chopped for later use.

Sauce: Pour light soy sauce, salt, monosodium glutamate, chicken powder and cornstarch into a bowl and stir well for later use.

**Cooking: Add water to the pot, pour in the shrimp and blanch the water, pour in the broccoli, fungus, and bell pepper and blanch for about 1 minute.

Pour peanut oil into the pot, add minced garlic and green onion to stir-fry until fragrant, pour in broccoli and other ingredients and stir-fry quickly, pour in the juice and stir-fry evenly, pour in the oil and put it on the plate.

Experience sharing: Keep the water temperature at about 80 degrees when blanching shrimp, too high will shrink the shrimp and affect the taste.

Cut the broccoli into small florets and wash it for later use, mince the garlic, dice the red pepper, add two spoons of extremely fresh flavor, a little dark soy sauce, a spoonful of oyster sauce, half a spoonful of salt, a little sugar, water and stir well, add a spoonful of sweet potato starch and stir well for later use, add a spoonful of salt, a few drops of vegetable oil, broccoli in the pot, boil the water for 90 seconds, remove the water, heat the oil, add the minced garlic and diced red pepper and stir-fry until fragrant, pour in the juice, turn off the heat after boiling, put the broccoli on the plate, and pour the juice on it.

Ingredients: 300 grams of broccoli, 6 dried shiitake mushrooms, 2 garlic, 3 tablespoons vegetable oil, 1 2 teaspoons of refined salt, 1 tablespoon of water, 200 ml of warm water.

Method:1Soak dried shiitake mushrooms in warm water for 1 hour, then remove the stems and cut into strips 1 cm wide. Cut the garlic into slices and cut the broccoli buds into small florets about 3 cm in diameter.

2.Put the pot on a high fire, pour oil and boil to 50% oil temperature, add garlic slices and fry until fragrant, about 1 minute, then pour in mushrooms and fry for about 1 minute, finally pour in broccoli and refined salt and stir-fry evenly, add 1 tablespoon of water, cover the pot, turn the heat to medium heat, simmer for about 7 8 minutes, until the broccoli is soft, during which you need to keep stir-frying. Finally, remove the garlic slices and serve on a plate.