Why do some people get sleepier the more they sleep, is there something wrong with the body?

They are more tired from working or studying, so they always feel that they can't sleep enough during the process of sleeping, and they also have the feeling that they are sleepy the more they sleep. I found that my body was very tired, and I also felt very sleepy, as if I could continue to sleep. It is mainly caused by sleeping too long, so never sleep too long.

Because the longer you sleep, the worse your physical fitness will become, and your body will also have weakness in your limbs, loss of appetite, dizziness, lack of sleep and hot head, not because there is something wrong with your body, but because you sleep too long.

If you sleep for a long time, your brain oxygen supply is not particularly good, and there will be some qi deficiency, so the body is very tired and the person is very sleepy.

The more you sleep, the more you sleep, which can be caused by fatigue, alcohol or poor sleep quality, or it can be caused by medication or illness.

Sleep is an important form of rest, anyone needs sleep, through sleep can make a person's energy and physical strength be restored. Adequate sleep can maintain a good state of awakening and help to be energetic for labor or other activities. Sleep is of great significance for maintaining human health, especially for promoting disease.

The reason for the more sleepy you sleep, may be related to the poor quality of sleep recently, which indirectly leads to lack of sleep; It is also possible that the recent workload is heavy, physically and mentally exhausted, and fatigue and weakness; After taking sedatives, there will also be increased sleep and drowsiness; Some diseases can also cause increased sleep, such as cerebral ischemia and hypoxia, and central nervous system dysfunction of the sleep-wake rhythm.

If you fall asleep and become sleepy and cannot be relieved for a long time, you should go to the hospital in time.

Poor sleep at night, not reaching the required deep sleep, bad sleep habits, and destroying the body's biological clock, so it will make people more and more sleepy the more they sleep. Diseases, such as ischemic-hypoxic encephalopathy, can cause people to sleep more and more.

Poor work and rest rules destroy the body's biological clock, making people more sleepy the more they sleep. Conditions such as cerebral arteriosclerosis and sleep apnea syndrome can also cause you to become sleepier the more you sleep.

Sleeping is a physiological response, part of the brain's neural activity, and the result of inhibition after the nerve cells in the cerebral cortex continue to be excited. When the inhibitory effect is dominant in the cerebral cortex, the person sleeps. In life, people have work, rest, nervous activity, excitement, and inhibition.

Inhibition is done to protect the nerve cell so that it can be re-excited and allow people to continue working.

Sleep is also a metabolic process of memory cells, and aging cells input the arrangement of each memory information into the new cells for storage. These include the movement zone, the language zone, the balance key, and some of the past and memories of everyday life.

They are all material, so they also exist in a material way, and if a person does not get enough sleep for a long time, causing memory cells to be unable to live healthily, they are prone to errors such as aphasia, spasms, convulsions, or shock and fainting due to forced sleep. It is also easy to become cancerous after a long time.

Therefore, purely from the point of view of natural science, it is best to sleep until you wake up naturally, otherwise you will lose your life, and a regular life is a good foundation, but it is dangerous to be tired for a long time for the sake of "regularity". Scientists suggest that people with financial means are better off going with the flow and not compromise their health for the sake of being moral.

Many people in their daily life, due to the intensity of work or study is more tired, so they always feel that they do not sleep enough in the process of sleeping, and there is a feeling that the more they sleep, the more sleepy they are. But it's not that they feel sleepier the more they sleep, it's that they exceed their optimal sleep time. For example, some young people are often able to take a break on the weekend, so they will also let themselves sleep until 12 noon on the weekend, and sleep for more than ten hours in a row before getting up to let themselves have a good rest.

But when they wake up, they will find that they are very tired, and they also feel very sleepy, as if they can continue to sleep. But in this case, they will think that they are not too sleepless, but they are not. There is a certain appropriate range of sleep time, for example, for most people, 8 hours of sleep is more appropriate.

However, some people have work or academic tasks, so many people will choose to stay up late, or get up early, so that their sleep time can be reduced to a certain extent, and then there will be sleepiness. If you sleep too little or sleep too much, it is not a good thing for human health

Because if you sleep too much, you will feel very chaotic. Many people will find that when they take a nap at noon, if they sleep for just half an hour or dozens of minutes, they will feel more energetic when they wake up, as if they can recover all their energy after sleeping. But there are also people who find that they can't wake up after taking a nap, always want to sleep, or feel that their brains are very chaotic, like this situation is because they exceed the time requirement.

For naps, if it takes more than 45 minutes, we will fall into a deep sleep, and if we are in a deep sleep, we will wake up in the middle of the sleep and feel very dazed. And sometimes it's accompanied by some brain pain, which is what happens when we feel sleepier and sleepier the more we sleep after taking a long lunch break.

It is not that the longer we sleep, the better, we can get rid of our sleepiness, but to rest at the right time, so that we can get better results and improve our work efficiency. And we also try not to sleep on our stomachs when we take a nap, but many people can only sleep on their stomachs because of work or school study, and in the process of sleeping on their stomachs, our arms or some joints will remain in the same position, and if the blood does not circulate, it will also make our body feel very numb.

It's because if you sleep too long, it will lead to a very tired body, and your mental state is also very poor, mainly because you sleep too long, so don't sleep too long.

Because if we sleep for a long time, it will disrupt our sleep cycle, so that our biological clock will be disturbed, and the brain will be in a state of sleep all the time, so it will be more sleepy.

It is because if you sleep for a long time, it will cause a special substance to be secreted in the brain, which will cause the person's spirit to be very sluggish.

Why do people get sleepier and sleepier the more they sleep, and how to get rid of this situation?

The old people always say that the more you eat, the more gluttonous you get, and the more you sleep, the sleepier you get.

If you want to get rid of this phenomenon, you can only cheer up, stop sleeping, do more things, go out for a walk, and a little bit will be less sleepy.

People must exercise more and exercise more, otherwise they will sleep more and more sleepy, which is the inertia of the human body, which is affected, and the best way is to get up early to exercise.

Why do people get sleepier the more they sleep? Because people sleep too long, the spirit is greedy. Excessive distraction.

The nerves of the brain belong to a state of greed. The human brain doesn't think about problems. Self-milk is in a state of sleep, so people are listless.

Is it unconscious, where is it going smoothly? It will lead to more sleepiness and more annoyance. There is no spirit.

How can we get out of this situation? Because people always have to work. To participate in the event.

People should sleep in moderation. Control for a certain amount of time. So something too much is not necessarily a good thing.

Life is in motion. What is this situation. Just have a rhythmic break.

People have a certain regularity in their work, work, and rest life. Take a break from the regularity. It's best to sleep on time and rest on time.

Wake up early in the morning. Go to bed at night if you can. Actively participating in physical activity strengthens the body and promotes brain clarity.

In good shape. Attend work on time. It can keep people energetic enough.

Only in this way can people live happily.

When you get used to it, the more you sleep, the more sleepy you get.

Low-quality sleep is just that, and exercise should be increased.

During the epidemic, did you eat, sleep, sleep, and eat? Exercise more and be active, and you won't be sleepy the more you sleep.

Drowsiness can't lift the spirit, many office workers don't sleep at noon, collapse in the afternoon, and even sleep more and more sleepy ......

Why are you always sleepy?

As the climate gets warmer, people will feel sleepy, tired, and drowsy, which is spring sleepiness. This is because of an objective response to the physiological changes that the seasonal exchange brings to people. Traditional Chinese medicine theories believe that summer is the stage when yang energy rises, and due to the "excitement of the yang master", the body's yang energy diverges outward, resulting in a lack of yang energy, so it cannot be excited.

The possibility of neurasthenia, often caused by overwork and poor mood. **You can take Qiye Shen'an tablets orally, and try brain respirant, etc. Be sure not to sleep during the day and leave sleep at night.

Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. Start by improving your sleep. It mainly affects the quality of sleep.

It usually happens suddenly. People who suffer from drowsiness complain of feeling tired easily and poor performance at work, school, and social relationships. Excessive daytime sleepiness can lead to loss of capacity, memory loss, and therefore a significant reduction in quality of life, and visual disturbances caused by drowsiness can be particularly disturbing.

People with anemia have insufficient blood in the body, especially insufficient blood supply to the brain, often have dizziness and sleepiness, and people with anemia are also prone to insomnia, and the quality of sleep is greatly affected.

When there is a problem with the human heart, the heart function will be affected, and the heart's ability to pump blood and deliver blood will be weakened, which will lead to ischemia and hypoxia in the brain.

Anemia causes drowsiness.

People with anemia, insufficient blood in the body, especially insufficient blood supply to the brain, often have dizziness, sleepiness, in addition to anemia, also prone to insomnia, sleep quality is greatly affected, after getting up, you will feel that you have not slept enough, and want to sleep again, always yawn, and the body has no strength.

In addition, when you are pale, when you squat down and stand up, you will feel black in front of your eyes, you can't see anything, and your head will be dizzy and uncomfortable. If this is the case, you should pay attention to iron and blood supplementation, usually eat more blood-replenishing foods, and take blood-replenishing tablets when necessary.

Some physiological causes are not excluded. Personally, it is recommended to adjust the mentality first, which may be due to too much mental pressure and fatigue. Try to open your mind and relax. If not, it is recommended to go to a regular hospital for a check-up.

Guidance: 1. First of all, let the body and mind relax before going to bed The guarantee of a good sleep quality is a relaxed physical and mental state. People who are usually under high pressure at work and highly nervous should stop thinking about work before going to bed at night, and empty their minds to fall asleep quickly.

2. Do some soothing exercises before going to bed Many people can't sleep and can't wake up, in fact, there is another reason, that is, the amount of activity during the day is too small and there is nothing to consume. If that's the case, you might as well do some proper exercise before bed, and it would be good to sweat slightly.

Going to bed early at night and waking up late during the day is called "getting drunk". Sleeping for a long time should be especially healthy, however, many people don't know that this way is also harmful to the body. Getting drunk disrupts the biological clock in the brain that controls the body's daily cycles.

To put it simply, you don't wake up until 11 a.m., when in fact, your cells start working at 7 a.m. Not only does hypersomnia make you miss breakfast on weekends, but it also increases the risk of diabetes, heart disease, and obesity if you do it often.

One is that people with heavy dampness in the body will feel more sleepy the more they sleep, and the other is that the body is too deficient and the lack of qi and blood will also feel more sleepy the more they sleep.

The more you sleep, the more sleepy you are, especially in spring, there is no such thing as sleeping sickness, the average person only needs to sleep for 8 hours, and at the same time adjust the biological clock, and it will be good after adaptation.

Depending on your actual situation, judge whether you are extremely tired of what happened recently, or if you have been sunset.

And if a person often appears to be sleepy and sleepy, then it means that his spirit is now in a state of tension, which is actually a bad phenomenon. Because people can only form a good state of rest after entering deep sleep, if they are in a half-asleep and half-awake state all the time, in fact, such sleep does not allow our body to get enough stretching. Therefore, if you want to sleep more and more energetically, you must maintain a good attitude and a regular life.