The practice of straw mushrooms is a complete family cooking, and how to make dried straw mushrooms

The best way to stir-fry straw mushrooms is with cobweb meat, usually with some dried chili peppers and sesame peppers in it, this taste is very authentic and nutritious.

1. Straw mushrooms have high vitamin C content, which can promote human metabolism, improve body immunity, and enhance disease resistance.

2. It also has a detoxification effect, such as lead, arsenic, benzene into the human body, can be combined with it to form ascorbate element, with the urine discharge.

3. In the mushroom protein, the eight essential amino acids of the human body are neat and high, accounting for the total amount of amino acids.

4. Straw mushrooms also contain a heterogeneous protein substance, which has the effect of destroying human cancer cells. The crude protein contained in it is more than that of shiitake mushrooms, and other nutrients are roughly the same as woody edible mushrooms, which also have the effect of inhibiting the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

5. It can slow down the body's absorption of carbohydrates and is a good food for diabetics.

Straw mushroom quail eggs ingredient details.

Straw mushroom. Four.

Quail eggs. Four.

Stock. Amount.

Starch. Amount. Scallions. Amount.

Salt. Amount. Ground white pepper. Amount.

Salty and fresh. Taste. Steam. Craft.

Twenty minutes. Take.

Ordinary. Difficulty.

Steps to prepare straw mushroom quail eggs.

1. Wash the straw mushrooms.

2. Mix salt and white pepper.

3. Carefully break off the roots of the straw mushrooms and rub the inside and out with salt and pepper.

4. Beat a quail egg on top of each straw mushroom.

5. Put it in a pot and bring to a boil over high heat.

6. Steam over low heat for about 10 minutes.

7. When steaming, you can take a bowl of broth.

8. Add a spoonful of starch.

9. Put a small amount of salt and pepper left over from the straw mushrooms in the broth and mix well with the starch.

10. Pour the stirred stock into the pot.

11. Bring to a boil.

12. Put the straw mushroom quail eggs on a plate, pour the broth on each one, and add an appropriate amount of chopped green onion to garnish.

How to eat dried straw mushrooms and their nutritional value.

1. Dried straw mushrooms can be fried.

Dried straw mushroom is a kind of dried product obtained after fresh straw mushroom is dried, it can be fried directly after soaking, and can be eaten with a variety of ingredients, such as beef, chicken and clams, etc., can be fried and eaten together with dried straw mushrooms.

2. Dried straw mushrooms can be used to make soup.

Dried straw mushrooms to make soup is also a common way to eat, in the production of straw mushrooms also need to soak and cut into slices, and then prepare a tender loofah, peeled and cut into small pieces, put oil in the pot, after heating, put the loofah slices and straw mushroom slices together into the stir-fry, fry soft, add salt and water, and then heat and boil, and then add two eggs of egg liquid to make egg drop, a fragrant and attractive straw mushroom loofah soup is ready.

3. The nutritional value of dried straw mushrooms.

Although dried straw mushrooms are processed products of fresh straw mushrooms, its nutritional value is not worse than that of fresh straw mushrooms, and it also contains a lot of protein and vitamins, of which the content of vitamin C is particularly high, they have obvious detoxification effects after entering the human body, and can effectively improve the body's immunity.

Baked chicken with hay mushrooms.

Ingredients 1 light chicken, 1 tael of dried straw mushrooms and flower mushrooms (about 40 grams), 4 taels of fresh straw mushrooms and mustard gall (about 160 grams).

1. Wash the chicken, soak the dried grass mushrooms, soak the mushrooms and fresh mushrooms in water, cut the feet and wash them.

2. Blanch the mustard gallbladder, soak it in ice water for a while, and then fry it for later use.

3. Stir-fry dried mushrooms, flower mushrooms and fresh straw mushrooms until fragrant, add two bowls of water to boil, and bake in the chicken for 20 minutes.

4. Cut the chicken into pieces and put it on a plate, surround it with mustard gallbladder, thicken it with mushroom juice and oyster sauce, and pour it on the chicken noodles.

Try not to water dried mushrooms, the long-term soaking process will cause the nutrients in the mushrooms to be lost, the correct way to eat should be:

1. Soak the dried mushrooms in light salt water for 5 minutes, wash them and put in an appropriate amount of starch for cleaning, and wash the starch in the mushrooms with water for later use.

2. Pour the mushrooms into the pot and add an appropriate amount of water, add a little chicken essence and salt, change to a simmer after boiling over high heat, and boil for about 45 minutes, at this time, the mushroom soup will be very fresh and the taste is very delicious, but the mushrooms basically have no taste, and the nutrition is in the soup. You can use mushroom soup to cook noodles or stir-fry vegetables to make stock.

3. If you don't want to drink soup, just cook to eat, it is recommended to stew the washed mushrooms and chicken together, because there is a lot of oil on the chicken skin in the chicken, and the mushrooms are relatively dry, just matching, the meat will not be very greasy, the mushrooms will not be very dry and woody, and it will be very comfortable to eat! It should be noted that different mushrooms have different ways to eat, not all mushrooms are suitable for stir-frying, and not all mushrooms are suitable for cooking soups such as:

Straw mushrooms and mushrooms are suitable for stir-frying, tea tree mushrooms are suitable for stewing, and bamboo sunflowers, white spirit mushrooms, and lion's mane mushrooms are suitable for soup.

Dried mushrooms are a very common mushroom in the daily diet, the taste is very good, and similar to shiitake mushrooms, which are rich in nutritional value, can supplement the nutrients and minerals needed by the body, etc., and dried mushrooms have many practices, each method is very delicious, and dried mushrooms are most suitable for making soup can reflect the unique taste of dried mushrooms, and dried mushrooms and pork ribs can be stewed together to eat.

Introduction to how to eat dried mushrooms.

Pork rib soup with mushrooms and bamboo shoots].

Ingredients: 300 grams of pork ribs, 15 dried mushrooms, 300 grams of green shoots, a green onion, an appropriate amount of salt, and an appropriate amount of water.

Method: 1. Cut the pork ribs into sections and blanch them in boiling water to remove the blood; Remove the shell of the green shoots, while removing the older parts, and cut them into cubes; Wash the green onions and cut them into sections.

2. Soak the dried mushrooms in water 2 hours in advance, cut off the roots, put them in the pot, and put the blanched pork ribs and cut green bamboo shoots at the same time.

3. Then add water and green onions to the pot, boil together, turn to low heat and slowly boil for more than 2 hours, add salt to taste, and then turn off the heat and eat.

Oyster sauce mushroom] Ingredients: 1 broccoli, 12 dried mushrooms, appropriate amount of oyster sauce, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of water, appropriate amount of sugar.

Method: 1. Soak the mushrooms in warm boiled water in advance, cut off the roots, and cut the knife flowers on the mushroom surface; Blanch the broccoli in boiled water, and add an appropriate amount of salt when blanching the soup, so as to avoid the broccoli from changing color.

2. After that, put the oyster sauce, light soy sauce, sugar, salt, etc. together to make a sauce; Continue to add a small amount of cooking oil to the pot, add minced garlic and stir-fry until fragrant, and then put the shiitake mushrooms into the pot and stir-fry.

3. After stir-frying well, add the sauce and starch hook, stir-fry again, and put it directly into the plate covered with broccoli after frying.

Chicken soup with mushrooms].

Ingredients: Prepare half a chicken, 5 dried mushrooms, ginger slices, shredded green onions, wolfberries, and red dates.

Method: 1. Clean the chicken, chop it into pieces, put it in boiling water, blanch the blood, and drain the supercooled water for later use.

2. Then wash the dried mushrooms with water, soak them in warm boiled water, cut off the mushroom feet after soaking, and cut them in contrast (pay attention not to pour out the soaked water).

3. Put all the ingredients into the pot together, add the water that has not passed the ingredients, cover and simmer for a few hours, and finally add salt to taste.

How do you soak dried mushrooms?

Generally, fresh mushrooms have a lot of moisture content and are not easy to preserve, so the mushrooms we see in the market are generally dry goods, and this kind of dry goods need to be soaked before cooking, so soaking dried mushrooms also has a certain degree of exquisiteness.

Before cooking, we first wash the mushrooms with cold water to remove the roots, and then soak them in a basin of warm water with the "gill pages" facing down; When the dried mushrooms are soft, the gill pages are opened, and then gently stir in one direction with your hands to let the sediment slowly sink to the bottom of the basin.

Do not pour out the water in which the mushrooms are soaked, and reuse it to make soup after filtering. Because during the soaking process, some nutrients and aromas will be lost in the warm water, and if you continue to use it to make soup, the taste is very good.

1 Braised rice with straw mushroom pork ribs.

Prepare the following ingredients: 350 grams of rice, 300 grams of pork ribs, 200 grams of straw mushrooms, 3 tablespoons of cooking oil, 1 teaspoon of salt, 3 cloves of garlic, 1 teaspoon of cooking wine, 3 teaspoons of light soy sauce, 3 teaspoons of oyster sauce, 1 teaspoon of sugar, 1 handful of dried vegetables.

The specific method is as follows: wash the pork ribs and control the water for later use, cut the straw mushrooms into small cubes after picking and washing, cut the garlic into cubes, stir-fry the garlic in a hot oil pan, add the pork ribs and stir-fry, add a little cooking wine, add the diced straw mushrooms after the ribs change color slightly, then add an appropriate amount of light soy sauce, oyster sauce, sugar, and salt to turn off the heat and set aside, add the rice to the pressure cooker after washing, add a small amount of water, spread a layer of washed dried vegetables, and spread the fried ribs and straw mushrooms on the top layer. **Cook, steam and press on low heat for about 20 minutes, then add sesame oil and mix well!

2 straw mushrooms with oyster sauce.

Prepare the ingredients as follows: 300 grams of straw mushrooms, appropriate amount of choy sum, appropriate amount of salad oil, 4 grams of salt, 5 grams of light soy sauce, appropriate amount of oyster sauce, and a little water starch.

Here's how to do it: wash the mushrooms, cut the large ones in half, or draw a cross knife, and the small ones are whole. Blanch it with boiling water, soak the cabbage sum in lightly salted water for 10 minutes, rinse well, put cooking oil in the pot, stir-fry the straw mushrooms when it is hot, add a little stock or boiling water and cook for a while, add light soy sauce and oyster sauce.

Add the washed cabbage sum and continue to stir-fry, add some refined salt when the cabbage sum is almost cooked, and thicken the wet starch!

3 Tom Yum Soup.

Prepare the following ingredients: 10 shrimps, 100 grams of straw mushrooms, 1 teaspoon of salt, 1 piece of ginger, 1 lemongrass, 4 lemon leaves, half a lemon, 2 Chaotian peppers, 3 pieces of fragrant incense, an appropriate amount of olive oil, 40 ml of coconut milk, 5 ml of fish sauce, and 1 piece of tom yum sauce.

The specific method is as follows: cut the straw mushroom in half and set aside, add 700ml of water to the pot, add lemongrass, ginger slices, lemon leaves and French fragrant boiled water. After boiling for about 20 minutes, remove the ingredients, put in millet pepper and tom yum soup cubes, or replace them with tom yum sauce, add straw mushrooms and boil together, then put in the peeled shrimp, add fish sauce, then put in coconut milk, and finally squeeze the juice of half a lime, add lemon juice and get out of the pot!

4 Stir-fried shrimp with straw mushrooms.

Prepare the ingredients as follows: 20 prawns, 350 grams of straw mushrooms, appropriate amount of salad oil, 1 teaspoon of salt, 1 teaspoon of chicken essence, 1 clove of garlic, 1 tablespoon of cooking wine, a little starch, and an appropriate amount of white pepper.

The specific method is as follows: slice the straw mushroom, mince the garlic, remove the head and shell the shrimp (keep the tail), draw a knife from the back and pick the mud sausage with a toothpick, put the shrimp into a bowl, season a little salt, chicken essence, cooking wine, corn starch, white pepper powder with your hands to grasp well (when you catch it feels slightly sticky) marinate for 10 minutes, put oil in the pot and heat it, put in the shrimp and quickly fry until the shrimp turn red and take it out for later use, use the remaining oil to fry the minced garlic, then put in the straw mushroom and stir-fry slightly cooked and then add salt, chicken essence mix well, and finally add the fried shrimp to continue stir-frying, Pour in an appropriate amount of cornstarch water before removing from the pot to thicken!

Straw mushrooms can be made with straw mushroom shrimp, stir-fried beef with oyster sauce and straw mushrooms, and scrambled eggs with straw mushrooms. 1. Straw mushroom shrimp method: shrimp, carrots, freeze-dried straw mushrooms, green beans, salt, oil, cooking wine.

Soak the freeze-dried straw mushrooms in water first. Marinate the shrimp with salt and cooking wine for 10 minutes. Peel the carrots and cut them into small pieces.

Squeeze out the soaked straw mushrooms. Pour oil into a pan and stir-fry the straw mushrooms. Add the green beans and carrots together and season with salt.

1. Straw mushroom shrimp. 1. Prepare ingredients: shrimp, carrots, freeze-dried straw mushrooms, green beans, salt, oil, cooking wine.

2. Soak the freeze-dried straw mushrooms in water first.

3. Marinate the shrimp with salt and cooking wine for 10 minutes.

4. Peel the carrot and cut it into small pieces.

5. Squeeze out the soaked straw mushrooms.

6. Pour a little oil into the pot and stir-fry the straw mushrooms.

7. Add the green beans and carrots together and add an appropriate amount of salt to taste.

8. Put the shrimp in and stir-fry well, and wait for the shrimp to change color before cooking.

2. Stir-fried beef with oyster sauce and straw mushrooms. 1. Prepare ingredients: appropriate amount of straw mushrooms, appropriate amount of beef, 2 slices of ginger, 1 green onion, appropriate amount of oyster sauce, a little dark soy sauce, a little cornstarch, and an appropriate amount of water.

2. Stir-fry the beef and set aside.

3. Heat the oil in a pan and stir the ginger and green onion until fragrant.

4. Put the straw mushrooms and stir-fry.

5. After the straw mushrooms are cooked, add the beef and stir-fry a few times.

6. Mix oyster sauce, dark soy sauce, cornstarch and water into a sauce.

7. Pour the sauce into the pot, stir-fry until thick, and sprinkle in chopped green onions.

3. Scrambled eggs with straw mushrooms. 1. Prepare ingredients: 500 grams of straw mushrooms, three eggs, a little salt, three garlic, a little cooking wine, a little sugar, chopped green onions, and cooking oil.

2. Tear the washed straw mushroom strips and squeeze out the water.

3. Heat the oil in the pot, add the garlic, add the straw mushrooms, and stir-fry with a little salt.

4. Add the beaten egg mixture, a little cooking wine, a little sugar, and stir-fry until the water is dry.

5. Sprinkle with chopped green onions, remove from the pot and serve.