How can I prevent memory loss, and how can I prevent memory loss?

There are 3 vitamins that can help you maintain a good memory when taken together, which are vitamin B9, vitamin B6 and vitamin B12. It has been medically proven that in the process of aging, if a person lacks vitamin B9, which is composed of folic acid, it will accelerate the loss of memory.

Vitamin B9 is mainly found in animal livers (chickens, ducks, calves, cows), malt, egg yolks, beans, watercress mustard, walnuts and spinach, which ensures that the blood oxygenates various organs; Vitamin B6 (mainly found in malt and salmon) promotes connections between neurons; Vitamin B12 (mainly found in meat, eggs, fish, shrimp and crab) ensures the production of neurotransmitters. One substance that prevents brain aging is vitamin E. Various vegetable oils (malt, olives, walnuts, rape), fennel, and egg yolks are rich in vitamin E.

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To prevent memory loss, you must prevent yourself from getting old quickly!

Because memory will follow us for life, we need to protect our memory, in fact, we also protect our brain function. First of all, you must not stay up late, because staying up late is very serious about memory loss. Because if we want to check our memory, we must sleep well the day before, and if we don't sleep well, our memory and concentration will have a very significant decline.

The second is that we should properly ensure physical exercise, because sports will promote the vitality of our brain cells, increase our neurotransmitter connections, and maintain our brain function very well. The third is that we must have this healthy lifestyle, and try to avoid this kind of blood pressure and blood sugar, and high blood pressure and high blood sugar and high blood lipids. In addition, we must quit smoking and drinking, because the damage to brain function of these two things is also very serious.

Have enough sleep time, don't stay up late, rest immediately whenever you feel tired, eat a balanced diet, eat some brain-strengthening foods, such as millet, black rice, corn, walnuts, peanuts, melon seeds and other foods.

To prevent memory loss, in addition to paying more attention to using the brain, such as reading more books, reciting poems, and exercising thinking skills.

To prevent memory loss, we should also pay attention to the combination of work and rest, do not stay up late, and eat more zinc-rich foods, such as fruits, fashionable vegetables, etc.

How can I prevent memory loss, first of all, we must have a regular diet in all aspects, live a self-disciplined life, go to bed early and get up early, so as to avoid memory loss. Eat more lecithin-containing things, which also avoids memory loss.

To prevent memory loss, it can first be regulated by the body's own behavior, and moderate aerobic exercise, such as jogging, playing badminton, basketball, etc., can improve circulation and help increase the blood and oxygen supply to the brain.

(1) Functional memory loss: the main reason is age, memory begins to decline formally around the age of 25, and the older you get, the more obvious the memory loss. In addition, excessive stress and anxiety, nervousness, and depression can all lead to memory loss.

Excessive smoking, alcohol consumption, vitamin deficiencies, etc. can also cause temporary memory loss. Memory loss caused by the above factors can strengthen memory training and physical exercise, avoid tension and impatience, pay attention to the combination of work and rest, ensure sleep, and eat more vitamins, minerals, fiber-rich vegetables and fruits.

2) Organic memory loss: It is caused by problems in the structure or function of the brain, such as Alzheimer's disease, vascular dementia, stroke, brain tumor, traumatic brain injury, encephalitis, etc., resulting in memory loss or loss; In addition, some systemic serious diseases, such as endocrine dysfunction, malnutrition, chronic poisoning, etc., can also impair memory function and lead to memory loss.

If you want to prevent the decline of your strength, you must not stay up late often. You can usually eat more vitamin-rich things and zinc-rich things.

It is best to control your diet according to your actual situation, drink less alcohol, and have enough rest time. Eat more supplements that are good for your health, such as walnuts. In this way, memory loss can be maintained.

Use your brain often, use your brain scientifically. Use in and repeal. The less you use your brain, the more your memory declines.

First, have enough sleep time, do not stay up late, whenever you feel tired, you should rest immediately, of course, you can't snooze, snooze can make brain cells edema, and fatigue and weakness, memory decline.

2. Go to bed early and get up early to go for a walk in the park or go to the lake or seaside to do fitness exercises, which is conducive to the oxygen supply of brain cells.

3. Be diligent and studious, read a wide range of books, practice calligraphy and painting, cultivate various hobbies and interests to enrich one's knowledge and quick thinking.

4. Keep a good mood, actively participate in social activities, often talk with friends, and don't be depressed and depressed.

5. Have the awareness of protecting the brain, do not smoke, do not drink spirits, do not take sleeping pills for a long time, etc.

6. Eat a balanced diet and eat some brain-strengthening foods, such as millet, black rice, corn, walnuts, peanuts, melon seeds and other foods.

Answer: There are the following aspects to pay attention to to prevent memory loss: 1. When memory loss has not yet occurred, it is recommended to use some methods to promote and maintain memory.

Small ways to maintain memory, such as regular training of memory, reading more poems according to your hobbies, memorizing more exquisite articles, and reciting often to exercise memory; Listening more also helps to improve memory, especially the slow pace of light** helps memory; In addition, mobilizing the five senses and participating in the body and mind together is also very helpful for memory training, such as reading out with the eyes and mouth, and even using a pen to memorize. Mobilize the five senses a little more and strengthen the process of memory through sight and hearing, which is a good way to systematically train memory and enhance memory; 2. A healthy diet also helps maintain a good memory. In recent years, the Mediterranean diet, which is more advocated, is conducive to healthy health and the maintenance of good memory. 3. Actively participating in cultural and sports activities is also conducive to the maintenance of memory.

Singing, dancing, and sports are a great way to improve your social skills and keep your memory. It can promote memory preservation by mobilizing all senses of the body and enhancing the virtuous cycle of brain and body connection. Exercise is also a good way to keep fit, and it is currently recommended that the average person should exercise at least five days a week, more than half an hour a day, and can arrange different exercises according to their preferences.

Older people are advised to choose aerobic exercises, such as walking, brisk walking, jogging, and swimming. Young people can opt for something a little more strenuous but be careful to avoid sports injuries.

Look less at your phone and read more books, it's very easy to use.