Is sleepiness after eating a spleen deficiency? 20

Sleepy after eating? Traditional Chinese Medicine: It's not that you eat too much, it's that you have a weak spleen! One trick to cure spleen deficiency no longer sleepy.

It is normal to feel sleepy after eating, because the blood vessels in the fundus of the stomach dilate after eating, resulting in physiological congestion, which is conducive to the absorption of heavy nutrients, and at this time, the blood in other parts of the body will be appropriately reduced, such as the brain. Due to the lack of blood and oxygen in the brain, the phenomenon of sleepiness will occur.

A glass of water is fine, and when you wake up in the morning, your spleen is about to rest, so wake it up.

Although it is a common phenomenon to feel sleepy and doze off after eating, it may also be caused by the weak digestive function of the spleen and stomach.

1. Normal reasons.

1. The increase in carbon dioxide concentration in the body causes you to want to sleep after eating.

After eating, the body's digestive organs carry out digestion work, which at this time will cause the concentration of carbon dioxide in the body to rise in a short period of time, which will lead to fatigue in the nervous system in the brain and cause people to want to sleep.

2. The decrease in blood oxygen in the brain causes you to want to sleep after eating.

After eating, the body needs to flow a large amount of blood to the digestive system in order to carry out normal digestion and absorption, and enhance the digestive function of the digestive system. The blood supply to the body's relative head, heart and other parts will be reduced, and the human body is prone to want to sleep. However, this statement has not been confirmed by scientists at present, but is only the common opinion of people in life.

3. The vagus nerve related to sleep causes you to want to sleep after eating.

In general, it is normal for the human body to want to sleep after eating. Because the vagus nerve associated with sleep will be excited after eating to promote gastrointestinal peristalsis and help the normal digestion of food, and the vagus nerve will also cause the body to want to sleep while promoting digestion. This feeling is especially obvious after eating at noon.

4. The secretion of appetite hormones causes you to want to sleep after eating.

When eating, the human brain will secrete a substance called appetite hormone, which can participate in the regulation of the human body's sleep-wake cycle, and a large amount of glucose in the human body after eating will reduce the secretion of this appetite hormone and make people feel sleepy.

Tips: After eating, wanting to sleep is generally a normal physiological phenomenon without special circumstances, it is recommended not to adjust it deliberately, it is best to rest for a while after eating and then do other things, otherwise the blood can not reach the stomach and intestines but will affect digestion.

2. Abnormal reasons.

The weak function of digestion, spleen and stomach leads to wanting to sleep after eating.

Of course, if some people's digestive function is weak, it is more likely to cause them to want to sleep after eating. When the yang energy in the body is insufficient and the spleen and stomach are weak, digesting the same food requires more blood oxygen to participate, which makes people want to sleep.

People with spleen deficiency will have symptoms of being sleepy after meals, but they can still control not sleeping; People with a weak spleen must sleep after eating, otherwise they will not be able to continue working; What's more, as soon as they started eating, they were uncontrollably sleepy.

If this feeling of drowsiness has interfered with normal life, you should seek medical attention immediately. After acupuncture treatment, the symptoms of drowsiness after meals will generally be gradually relieved until they disappear.

This condition may also be related to blood, blood viscosity This situation is not a symptom unique to you, many people may appear, because the blood ** is mainly concentrated in the digestive system, the brain is relatively ischemic and hypoxic, and it can generally be relieved by a proper rest.

Why are people with a weak spleen prone to sleepiness after eating? This has to start with the process of digestion, absorption, and transportation of nutrients by the spleen to food. There is such a discussion in "The Yellow Emperor's Inner Canon: Meridian Treatise on Chapter 21":

Drink into the stomach, overflow essence, and lose in the spleen; The spleen is scattered and the essence is returned to the lungs; Drain the waterway and lower the bladder; The water essence is four cloths, the five meridians are parallel, and the yin and yang of the four times and five organs are combined, and the degree is normal. "It can be seen that one of the main functions of the spleen is to be responsible for transportation and digestion. After the initial digestion of the stomach, the water valley is sent to the spleen, which is further digested and absorbed.

Later, with the help of the spleen, the essence and qi are returned to the lungs, and from the lungs to all parts of the body to nourish the internal organs and organs, so when the spleen is healthy, the person's digestive function is good, and the body is full of energy. If the spleen is weak and the spleen is not healthy, the spleen's own strength cannot complete this task, and the body needs to mobilize more qi and blood to complete this task. When the workload of the spleen increases suddenly after eating, the spleen system needs more qi and blood to help the spleen complete the digestion, absorption, and transportation of nutrients to food, which will inevitably lead to a decrease in blood and qi in other organs of the body.

When the brain qi and blood ** decrease, there will be symptoms of drowsiness, and those with spleen deficiency will have symptoms of being sleepy after meals, but they can still control not sleeping; People with a weak spleen must sleep after eating, otherwise they will not be able to continue working; What's more, as soon as they started eating, they were uncontrollably sleepy. In this case, after acupuncture treatment, the symptoms of drowsiness after meals will gradually alleviate until they disappear.

The above is the introduction of the reasons for sleepiness after eating, if you also have such symptoms, hurry up to strengthen the spleen and stomach.

I said, when our spleen is deficient, the cause must be in our liver, our spleen deficiency is embarrassing, the spleen and stomach rise and fall and cause such a situation, and our liver's excretion function is not good before, I said to prescribe a prescription for you, what about this prescription? In fact, it is very simple, that is, our Six Gentlemen Ginseng Ling Grass plus Tangerine Peel Banxia, Tangerine Peel Banxia and Six Gentlemen Soup are very good, one, macro simplification phlegm and stomach reversal, plus tangerine peel Qi and Qi help, Banxia phlegm, at the same time the four gentlemen are in the bamboo grass. On the basis of this recipe, we add a blind angelica, which can quickly replenish the blood, and at the same time, there is a little bit of blood activation, because he is originally intervening in the spleen deficiency, so there is no need to add too much active blood, only add a taste, angelica can not only nourish our blood, but also activate our blood, plus our ginger, ginger, in fact, it can not only protect the spleen and stomach, but also reconcile the medicines, At the same time, ginger Xinsan can also be used to regulate the qi machine like Banxia, and the above medicines are combined together, which has a good effect of strengthening the spleen, soothing the liver and relieving depression, dissolving phlegm and removing dampness, and at the same time nourishing qi and blood.

And what about this patient, for about a month and a half, the spleen is deficient and healthy, and the phlegm and dampness have to go, what does it feel? The spirit head is very good.

Therefore, Chinese medicine believes that the symptom of grasping the main symptom of the disease is fatigue, and the body is relatively sleepy, which is the intervention of the main government, spleen deficiency and phlegm dampness, grasping the main symptom, grasping the main symptom, grasping the pathogenesis, **What is it? Liver depression and spleen deficiency. What is the pathogenesis?

Liver depression and spleen deficiency phlegm dampness internal resistance, so we adopted the above formula, he solved his disease, with the syndrome treatment system is the central idea of our Chinese medicine ** disease, this patient's medical record, I shared with you, if you have other questions, please leave a message in the comment area, I will give you a reply.

If you really sleep enough, you won't be sleepy, and if you don't sleep in a deep sleep, even if you sleep enough, you will still be sleepy.

It may be a deficiency of the spleen, but it is not ruled out that it is something else, if we are really sleepy, it is very useful to sleep for a few minutes.

This can only be said to be due to spleen deficiency, sometimes sleepy after a full night's sleep, or it may be because the biological clock is not reversed.

If you still feel sleepy after sleeping enough, it means that the spleen and stomach are not good, which has affected the normal work and rest.

It may be due to spleen deficiency, or it may be because of poor sleep quality, which will lead to enough sleep time, but still sleepy.

If you are still sleepy after sleeping enough, it may be caused by spleen deficiency or heavy dampness.

Some people have a weak spleen, or they may be under too much mental pressure and too tired recently.

There is indeed a possibility that if the spleen and stomach are not good, it will lead to sleepiness.

This can also happen if you don't get a good night's sleep. In short, a weak spleen and stomach is not the only cause.