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Anonymous users2024-02-12It is because after eating, the body begins to relax, and the blood in the brain is relatively small, and drowsiness will occur; After eating, you can do some recreational activities and exercise properly, which can relieve yourself from sleepiness.
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Anonymous users2024-02-11It is because after lunch I will have a very full state, and then it will cause me to want to sleep, in fact, you can drink some cold drinks to drive away sleepy insects.
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Anonymous users2024-02-10Because blood sugar will be lowered after eating, and the spleen will be under a lot of pressure after eating; It's okay to stand up and take a walk and have some snacks.
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Anonymous users2024-02-09Feeling sleepy as soon as you finish lunch is an experience that many people are all too familiar with. What should we do to get rid of the sleepy bugs?
Misconceptions about the wrong diet at noon.
It is unwise for someone to eat high-calorie, high-carbohydrate foods such as desserts, bread, biscuits, ice cream, etc., to dispel drowsiness. These foods can cause a sharp increase in sugar in the blood, although it temporarily replenishes energy and makes you more energetic, but when the blood sugar slowly decreases, the brain begins to have adverse reactions, either headaches, or emotional instability, easy anger, or the brain is like a machine without nutrients, often distracted, adding a lot of chaos to the afternoon work and life. In addition, skipping breakfast or lunch can also lead to drowsiness, which can cause blood sugar levels in your body to fluctuate, and when your blood sugar drops to the bottom, that's when you're drowsy.
But don't worry, your blood sugar level can be kept level, so it's natural to get sleepy after lunch.
1.Make sure you eat regularly, make sure that there are no shortages of three meals a day, and you can arrange two or three snack times between meals. This will help you avoid overeating and maintain a certain level of blood sugar that will not go up or down.
2.Slow down the body's absorption of carbohydrates by ensuring a certain amount of protein and fat at each meal, including cereals and nuts for breakfast, and high-protein eggs or fish for lunch and dinner.
3.Snacks should also be chosen carefully. Ditch sweets and replace them with healthier foods such as nuts, dried fruits, and vegetables.
4.Choose whole-grain foods. White bread is not as good as whole wheat bread than lingpei, and sweet biscuits are not as good as coarse grain biscuits. The former contains more sugar, while the latter contains more fiber. Choosing foods that contain more fiber can also slow down the absorption of sugar.
First of all, because the weather is relatively cold now, people are very sleepy. The so-called spring is sleepy and autumn is lacking. For this reason, you should take a proper rest after eating.
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