Is there a professional who can help me with my low self esteem? Thank you

Well, you didn't know how to help you.

Anyway, everyone will have advantages, don't worry too much about your shortcomings.

Have fun!

Discover your strengths and learn to accept new things.

Don't think about it.

The best methods of inferiority psychology include: 1. Cognitive method: people with low self-esteem often have too high self-esteem or pursue perfectionism, and lose their inferiority because they cannot meet their own harsh standards; Through a comprehensive and objective understanding, look at yourself dialectically and change unrealistic ideas; 2. Operation method:

Do more things within your ability, affirm and praise yourself in time when you achieve a little result, and give yourself self-confidence; 3. Suggestion: self-help through positive self-psychological suggestion, self-encouragement, and self-help. For example, look in the mirror every day before going out and suggest to yourself that I can do it.

What to do about low self-esteem? It's simple, throw away the low self-esteem and be more confident. The conclusion is very simple, but it is not easy to do, the process of fighting with inferiority is the process of self-growth, and the process of self-growth must first accept oneself, that is, to accept one's own current situation, have self-knowledge, have a clear understanding of oneself, where are my strengths?

What are my shortcomings? I have a clear awareness of my inner thoughts, why am I anxious? Why do I ignore my classmates when I see them?

This is called living awareness. Only after being aware can we know where the original problem is and how to adjust it. Learn to appreciate the strong; For the weak, we must learn to sympathize, learn to help, learn to support, slowly enrich our hearts, and do a good job in the moment.

Understanding the heart of the moment, understanding the current situation, dealing properly with oneself and the outside world, and doing everything well is the process of overcoming inferiority.

1.Correctly understand and evaluate yourself: accept your current situation, discover your strengths more, and build self-confidence;

2.Self-encouragement: good at using praise and affirmation to build self-confidence;

3.Use positive self-suggestion: believe in yourself, which boosts your self-confidence;

4.Correct comparison: When comparing with others, you should choose people and things that are similar to yourself in all aspects to avoid inferiority.

In psychology, low self-esteem is a personality flaw. Low self-esteem, that is, a person makes a low evaluation of his own ability and quality, always feels that he is inferior to others, pessimistic and disappointed, and loses confidence. In social interactions, people with low self-esteem are lonely, isolated, and inhibit their self-confidence and sense of honor, and when they are belittled, ridiculed, or insulted by those around them, this inferiority complex is greatly strengthened, and even manifests itself in deformed forms, such as jealousy, anger, and self-deception.

Low self-esteem is a negative psychological state, a kind of recognition of oneself, self-deprecation, people with severe low self-esteem will make people depressed, listless, inefficient and so on.

Causes of low self-esteem.

1.Lack of self-awareness and basic self-confidence can lead to people not seeing their strengths, which will lead to the emergence of self-esteem"I'm not good enough"I'm not pretty enough"、I am dispensable to others"ideas. I don't agree with my self-image and feel that I don't look good.

Or doubts about one's own abilities.

2.Family economic factors, feeling inferior because they feel that their family economic conditions are too poor, and comparing themselves with others.

3.Growth experience, have been hurt, such as being poor when I was a child, being blinded by others, because I was black, I was bullied by others, and I didn't intervene in time to leave a shadow. Childhood experiences have the deepest impact on a person, and psychological science research has confirmed that many psychological problems can be found in early life, and low self-esteem as a negative state of mind is no exception.

4.Most of the people with personality characteristics, depressed temperament, and introverted personality have a strong sense of things, and have a tendency to amplify the negative consequences brought about by things, and it is not easy to vent and resolve their negative experiences in time.

5.Personal realities, for example, not being taken seriously in the workplace, career development being hindered, receiving some blows, etc.

There are many people with low self-esteem, on the one hand, there is no self-confidence, you have to have confidence in yourself, no matter what setbacks, what winds and waves, you have to solve them, you can't encounter setbacks, you begin to lose, so that people who can't solve the problem should be more and more courageous.

Go out and communicate with others and participate in more group activities. Don't let yourself be too inferior and want to open up.