My EQ is really low, 10

Saying that you have low emotional intelligence is not because you have any problems with others, but because you are slow to respond to what others say. You are considerate of other people's feelings, careful, and try to be considerate of others, which means that you are just a kind person, and it has nothing to do with emotional intelligence. It's okay to be introverted, as long as you have more friends; If you are not good at communicating with people, you should observe how your friends communicate with others.

In fact, you just need to take the initiative to talk to someone, and then keep smiling often, so that it is easy to get along with people. It doesn't matter if your emotional intelligence is low or not, don't mind too much, by the way, I will tell you what emotional intelligence is: First, it is to know your own emotions, only by knowing yourself, can you become the master of your own life.

Second, it is to be able to properly manage one's emotions, that is, to be able to regulate oneself. Third, it is self-motivation, which can enable people to get out of the low tide of life and start anew. Fourth, it is to recognize the emotions of others, which is the basis for normal interaction with others and smooth communication.

Fifth, it is the management of interpersonal relationships, that is, leadership and management ability.

You're in a hurry, be normal, and have something to say.

First of all, you need to know what emotional intelligence is. High emotional intelligence Scientists have found that people who have an impaired part of the brain that controls emotions (the limbic system) can reason and think very clearly and logically, but make very low decisions. Scientists have therefore concluded that the brain does not work properly when the thinking part of the brain is separated from the emotional part.

When humans make normal actions, they use a combination of two parts of the brain, namely the emotional part and the logical part. A person with high emotional intelligence uses a combination of parts of the brain and in most cases parts of the cerebral cortex. Typical manifestations are:

1 Spontaneous 2 Visionary 3 Emotional Control 4 Self-Awareness 5 Interpersonal Skills i.e. respect for human rights and human dignity for all. Do not impose your values on others.

Have a clear understanding of yourself and be able to work under pressure. Be confident without being complacent. Good interpersonal relationships, friendly with friends or colleagues.

Good at dealing with all aspects of life. Take everything seriously. Higher EQ are responsible "good" citizens.

He has self-esteem and an independent personality, but in some cases he is susceptible to the anxiety of others. Be more confident and not complacent. Better interpersonal relationships.

Able to deal with most problems without too much psychological pressure. Low EQ is easily influenced by others and has unclear goals. Better at forgiving than people with low emotional intelligence, and able to control the brain.

Able to cope with mild forms of anxiety. Base self-esteem on the approval of others. Lack of firm self-awareness.

Poor interpersonal relationships. Low EQ Poor self-awareness. There is no definite goal and no intention to put it into practice.

Heavily dependent on others. Poor interpersonal skills. Poor ability to cope with anxiety.

Life is disorderly. Irresponsible, complaining. The above article ** in the encyclopedia.

Learn to draw appropriate mental boundaries.

Find an appropriate way to calm yourself down when you feel like you're going to lose your mind.

When you feel like complaining, stop and ask yourself.

Find a role model in your life.

Learn from difficult people.

Try a different way from time to time.

1.Read more books on wisdom! Read more books, learn some lessons from the books, and see more methods summarized by predecessors!

2.If you want to speak, first turn your brain three times! Speaking can easily expose a person's emotional intelligence, so be sure to think more before talking.

3.Every time you talk and do something, anticipate the consequences! Think more about the consequences of things, and maybe it won't seem like your emotional intelligence is too low.

4.Don't act impulsively! Impulsiveness is the devil, weigh everything and don't easily believe the words of others.

Through studying, reading more books, watching more how others treat others, listening to friendly exhortations, thinking more, and slowly getting better.

Then learn more about how to talk to people, how to communicate, there are many books, and there are many teachings.

See more, learn more, and communicate more with others.

IQ 130 is already very high in the normal world at 80-100, 100-120 is already a little smart, 120-180 is very smart, more than 180 is a very small number of smart people.

Emotional intelligence is not like IQ, its development is not so limited by age, three ways to improve emotional intelligence, 1Cheap way, communicate with people more, learn lessons from communication failures, and change your own communication methods.

2.You need to pay for it right away but it's not too expensive, buy some books to see, you can recommend the book "Emotional Intelligence", 1 is Christine's, his "Emotional Intelligence" is relatively simple and easy to understand. 2. Daniel Gorman's "Emotional Intelligence", which is a relatively deep book and not so easy to understand.

3."Enneagram" teaches you what people you meet.

3.It's a little more expensive, but it improves quickly and the effect is more obvious, participate in emotional intelligence training. It is divided into 1 stage and 2 stages, the time is 3 days and 5 days respectively, and I have participated in the first order and the effect is really good, but some of the inherent thinking patterns still cannot be changed for a while, so I want to participate in the second order, but I heard that it is very uncomfortable when I go to the second order.

If you don't like to be pointed out directly by others, then this method is not recommended, because not everyone can accept it.

Testing these is unfounded, don't believe too much, anyone in front of feelings, his EQ is very low, even if he has experienced a lot of love failures, but that does not mean that his EQ is up, because everyone is unique, so every love is from scratch.

Watch more TV series and see how people play with their hearts...

The results of the emotional intelligence test can only tell you how you are at this stage, and there are many factors that will also test the results, such as mood, and the results of the test are different when you are in a good mood and when you are bad, so you don't need to be so anxious. I would like to recommend a Harvard University course "Happiness Class", which mainly talks about positive psychology and internal motivation. This course is offered at many universities.

Emotional intelligence is also positive psychology, and you can check it out.

Reach out to people more and make friends of the opposite sex.

It is recommended that you read some books on the mentality of human nature combined with practice, and analyze the reasons! 3.Think about things from the other person's point of view, and sometimes think twice 4

Communicate with her more, understand her hobbies and personality, and learn to do something romantic to move her.

You're okay!! It's just that the environment in which you used to grow up gave you too much armor, and it was easy to put it down. Take a look at the book to get yourself out of the old environment:

There is "Meet the Unknown Self" on the Internet, and it is good to have time to communicate, and it is good to ask questions, and slowly a circle of friends will be formed, and people will gather like each other and move towards a new life!

You're putting too much faith in these so-called tests.

I ask you, do you have no friends? Do you feel lonely? Don't have a single friend?

Trust the people around you, communicate with them, and participate in activities. I'm also a lonely, but I still have friends because I usually reach out to them occasionally. Communication is mutual, and there is a gain only when you pay (others will get close to you).

Learn to take the initiative to like what others like. So that you can make such friends, remember!

The above is limited to your personality, hobbies, or things that are not popular in themselves!

Observe others more and understand more about the world, people are always slowly maturing.

The landlord is the same as me, and it's also a tragic type with low emotional intelligence, and I'm still single, and when I meet a girl, I say you're so boring, and I can't afford to hurt it.

Hello, friend, are you a**testing?? I affect the test, and I feel that I am also low EQ!!

Many people have the same confusion, let's look at the point.

My IQ is also 130, and my EQ is only 67, and I am not mentally retarded.

I'm not as good as you I just measured an EQ of 57 tot

Then you're going to soak in more cunning 25's.