What exercises are good for health in patients with cerebral infarction?

The exercise method for patients with cerebral infarction is aerobic exercise, such as walking, jogging, not strenuous exercise, you can take traditional Chinese medicine acupuncture, massage ** exercise, gradually increase the range and number of activities, and finally help to train up and down the stairs, so that the affected limb can be exercised, which is conducive to the recovery of function, in short, patients with cerebral infarction can properly exercise with a slower rhythm such as tai chi, and appropriate exercise can increase fat consumption, reduce cholesterol deposition in the body, and improve insulin sensitivity.

A large part of the reason for cerebral infarction is because of a large area of cerebral infarction, and people with cerebral infarction are suitable for aerobic exercise, including tai chi, and can also take a walk every day, and it is not recommended to do some more strenuous exercise to do some gymnastics.

You can do exercises to restore your balance. It is helpful to maintain balance and enhance vestibular stability, such as using a balance board, balance beam, walking on a narrow surface, and doing exercises to increase muscle strength and endurance.

Patients with cerebral infarction are suitable for doing some aerobic exercises, such as aerobics, running, swimming, mountaineering, rope skipping, etc.

Running, swimming, sit-ups, yoga and frog jumping are all exercises that can help people with cerebral infarction recover.

It is better for patients with cerebral infarction to move around more. It is mainly because the neurons in the brain of patients with cerebral infarction are damaged, and the innervated muscles are in a state of apraxia and weakness. If the patient does not use the muscles, it will cause apraxia atrophy of the muscles.

It is recommended that patients with cerebral infarction should be trained accordingly for the parts where the nerve function is damaged, and if the patient is a symptom of hemiplegia, then attention can be paid to strengthening the exercise of the body muscles on the hemiplegic side.

For example, patients can perform basic exercises such as standing and sitting, and then grasp objects with their hands, flip books, and button buttons. In addition, you can also do more arm flips inside and out, up and down stairs, in order to quickly restore the function of the limbs muscles.

Hope it helps.

Hello, for mild cerebral infarction, it is suitable to do some aerobic exercises, common aerobic exercises include aerobics, running, swimming, mountaineering, skipping rope, etc. Suggestions: Pay attention to the following points when doing aerobic exercise:

1. Exercise time. It's best to exercise in the evening, or 45 minutes after eating. 2. Heart rate during exercise.

It is best to exercise with a heart rate that does not exceed the "bullseye rate", which is a value of 170 for age. If you are 60 years old and your target heart rate is 170 60 110 (bpm), then it is appropriate to exercise close to but not more than 110 bpm. 3. Exercise amount and exercise intensity.

Self-feeling is an important indicator to grasp the amount of exercise and exercise intensity, mild shortness of breath, feeling a little heartbeat, slightly hot body, reddish complexion, and sweating are the manifestations of moderate exercise; If there is obvious palpitation, shortness of breath, fever in the heart, dizziness, sweating, and exhaustion, it indicates that the exercise is overrun. If the heart rate is too far away from the "target heart rate" during exercise, then the exercise will not achieve the purpose of aerobic exercise. Each exercise should be more than 20 minutes, and it is best to control it at 30 to 60 minutes a day, 2 to 5 times a week.

4. Warm-up exercises should be carried out before aerobic exercise, and care should be taken during the exercise process to avoid accidents. 5. Aerobic exercise must be from small to large, from weak to strong, and it should be planned, step-by-step, and gradual according to one's own disease and physical condition, so as not to induce and aggravate the underlying disease. 6. Aerobic exercise should be persistent.

Patients with cerebral infarction are mainly caused by capillary blockage, like this situation, they should be hospitalized in the acute stage, with some drugs to promote blood circulation and thrombolysis, and you can exercise at home during the exercise period, or you can go to the hospital to do physiotherapy. Usually pay attention to rest, avoid limb movements, and conduct **training under the guidance of **teacher**, and cooperate with physics**. Pay attention to recuperation in life.

It is best to go to a professional **hospital to consult** experts, everyone's condition and the actual situation are different, do not blindly follow suit!

Cerebral infarction will bring serious sequelae to the patient, and the patient must do a good job of training after surgery, so that the patient can resume basic life self-care, especially the first training of walking, which can reduce the burden and pressure of the family, thereby reducing some physical pain of the patient and reducing the occurrence of complications.

Let the patient assist the balance bar when he is healthy, take small steps in the lower limb on the sick side, and keep up with the healthy limb, and family members should stand behind the patient to prevent imbalance and cause the body to lean backward or forward.

2. Walk at three o'clock.

To hold the cane with a healthy hand, the healthy limb is allowed to move first, and then the diseased lower limb is allowed to walk, and the patient's family members should stand behind them to prevent imbalance and falls.

3. Side assisted walking.

In order to improve the flexor tension of the patient's upper limb, family members can stand on the side of the affected limb, hold the patient's hand with one hand, and place the other hand under the armpit, so as to maintain the abduction of the patient's upper limb, and then walk slowly and correct the gait in time.

4. Rear assisted walking.

Family members stand behind the patient and hold the patient's hip joint to help stabilize the patient and prevent the patient's knee from being too forcefully supported.

5. Hold both arms in the back and abduct.

Family members should stand behind the patient and hold both arms so that the arms are abducted and externally rotated, and the internal rotation of the lower limbs can be inhibited by adjusting the position.

6. Walking ahead.

Family members should face the patient, let the healthy upper limb fully extend and stretch forward, and then use the patient's shoulder to relax the patient to prevent tension in the shoulder, by stretching the upper limb, and then allowing the lower limb to do abduction and external rotation.

In addition, in daily life, we should do a good job in health care, actively prevent the occurrence of cerebral infarction, control weight, not let the body be overly obese, avoid eating high-fat, high-calorie food, maintain a peaceful mind, and reduce inner pressure. Do a good job of balanced nutrition to avoid bedsores and not stay bedridden all the time.

Appropriate and appropriate physical exercise and physical activity should be carried out to prevent fatigue. It is not advisable to do strenuous exercise, such as fast running, mountaineering, etc., but can do aerobic exercises such as jogging, walking, soft gymnastics, and tai chi.

I think the most beneficial exercise for cerebral infarction is to walk slowly, don't sit when you're fine, and be sure to have a family member walk around with you, etc.

It is suitable for walking, tai chi, square dancing, closing your eyes, or doing yoga activities, which can relieve the physical condition.

You can do running, sit-ups, push-ups, planks and swimming.

Walking, jogging, cycling, jogging, yoga, stretching, hanging parallel bars. These exercises are useful for people with cerebral infarction.

It is recommended to take walking exercises and language exercises as the mainstay, and to avoid the occurrence of high blood pressure in daily life, eat more light things, but also eat more fresh fruits and vegetables, and each exercise is best about 20 minutes.

You can stretch on your own, and you can practice grabbing and putting things, making walnuts, trying to dress, eat, freshen up, writing, knitting, and gardening.

In the case of cerebral infarction, walking, jogging are OK, not strenuous exercise, in addition to acupuncture and massage is also helpful, usually can not sit for a long time, otherwise it is not conducive to recovery, you can take more vitamins and protein to speed up the training process, this kind of sports are not suitable for it, appropriate can practice Tai Chi, or slow walking without training.

The main thing is to take the medicine on time, and then listen to the doctor's instructions to regularly review and monitor the changes in blood pressure, only by restoring the nerve function of the brain, the condition will improve significantly.

After the condition is stabilized, the patient is encouraged to do active exercises, get out of bed as soon as possible, and carry out training guidance from the balance of the affected limb to stand and walk without increasing the range and number of activities.

Finally, help the patient to go up and down the stairs to exercise, so that the limbs can be moved, which is conducive to the recovery of function.

Hope it can be helpful to you, I wish you soon**.