For patients with cerebral infarction, what exercises are better in life?

You must do more aerobic exercise, you can dance radio gymnastics, you should write more, read more books, read more newspapers, you should also dance radio gymnastics, you can do tai chi, you must go to bed early and get up early, and you should do more chest expansion exercises.

You should practice Tai Chi more, run more, walk more, swim more, exercise more, and also choose some badminton table tennis.

It is suitable for walking, tai chi, square dancing, closing your eyes, or doing yoga activities, which can relieve the physical condition.

You can do running, sit-ups, push-ups, planks and swimming.

Walking, jogging, cycling, jogging, yoga, stretching, hanging parallel bars. These exercises are useful for people with cerebral infarction.

It is recommended to take walking exercises and language exercises as the mainstay, and to avoid the occurrence of high blood pressure in daily life, eat more light things, but also eat more fresh fruits and vegetables, and each exercise is best about 20 minutes.

You can stretch on your own, and you can practice grabbing and putting things, making walnuts, trying to dress, eat, freshen up, writing, knitting, and gardening.

Patients with cerebral infarction can exercise fitness, walking, swimming, table tennis, Baduanjin, Tai Chi and other sports will not cause harm to the body.

OK. It is best to choose aerobic exercises, such as yoga, walking, tai chi, Baduanjin, swimming, cycling.

Absolutely. For example, swimming, Baduanjin, tai chi, yoga, walking. These are all great options.

What exercise are patients with cerebral infarction most afraid of, and how can they exercise safely?

China is currently facing the problem of population aging, the number of patients with heart and cerebrovascular diseases remains high in China, especially cerebral infarction, also known as stroke, due to its terrible "four highs": high morbidity, high mortality, high disability rate and high rate, is becoming one of the main diseases that threaten the health of Chinese residents.

In fact, we first need to distinguish whether we are in the recovery period of cerebral infarction or the acute stage, or we are in the high-risk group of cerebral infarction. First of all, let's talk about people at high risk of cerebral infarction, the most common are people with high blood pressure, diabetes, long-term smoking, hyperlipidemia, and obesity. There is research evidence that aerobic exercise is more suitable for people at high risk of cerebral infarction, and aerobic exercise such as slow walking, jogging, swimming, etc., which maintain a certain speed, but it should be noted that for people at high risk of cerebral infarction, it is mainly emphasized to maintain long-lasting, gentle aerobic exercise, and avoid strenuous and high-intensity exercise.

Walking or walking is our most recommended aerobic exercise, which can reduce the risk of cardiovascular and cerebrovascular diseases. Special reminder that strenuous exercise such as marathon running, tug-of-war, and weightlifting can lead to a sharp increase in blood pressure, bringing greater health risks, and patients with high blood pressure should avoid these sports.

It is generally recommended that each exercise should last more than 30 minutes, and on this basis, if you feel a little tired, you can rest or stop exercising. Be careful to take it gradually, not at the beginning, and not to increase the amount of exercise indefinitely or suddenly. If you measure your blood pressure and find severe hypertension, or electrocardiogram and find myocardial ischemia or myocardial infarction, you should give up exercising and rest**, which is the most critical, and if you ignore your own condition and exercise blindly, it may lead to catastrophic consequences.

Exercise is a good habit, but for people at high risk of cerebral infarction, acute or convalescent people of cerebral infarction, the benefits of exercise are more emphasis on reasonable, gradual and moderate aerobic exercise, rather than vigorous, high-intensity, overload exercise, to avoid joint damage. When winter comes, try to choose indoor sports.

What exercise are patients with cerebral infarction most afraid of, and how can they exercise safely?

Cerebral infarction, that is, ischemic stroke, commonly known as "stroke", as the most common cerebrovascular disease, the elderly are disgusted with cerebral infarction. Indeed, cerebral infarction not only has a high mortality rate, but also has a high disability rate, which is the number one "killer" hindering the longevity of the elderly.

What is the most feared exercise for cerebral infarction? What to look out for?

What is the most feared exercise for cerebral infarction? Because most patients after cerebral infarction have mild or severe sequelae, such as hemiplegia, slurred speech, claudication, etc., this requires patients to carry out exercises for a long time in the future to help restore the normal function of the limbs. Moreover, continuous exercise after the brain infarction is also an important intervention.

It can be said that exercise intervention runs through the process of cerebral infarction patients, as long as the patient's physical condition allows, they should insist on moderate exercise every day. However, the movement here is definitely not random and requires caution.

First of all, patients with cerebral infarction are most afraid of exercise that exceeds their ability to bear, including high-intensity exercise, excessive exercise, strenuous exercise, etc. The exercise of patients with cerebral infarction must be paid attention to step by step, starting with a small amount of exercise, low-intensity exercise should be chosen at the beginning, and long-term exercise should not be allowed, such as starting from walking, housework activities, etc., each time lasting 30-60min, the purpose is to help restore the normal function of the limbs. Don't engage in high-intensity and long-term exercise, such as brisk running, strength training, heavy physical activity, etc., in pursuit of the so-called amount of exercise.

Secondly, patients with cerebral infarction are most afraid of subsequent negligence. Cerebral infarction is very easy, and the follow-up of patients after cerebral infarction is still very important. Patients are required to do the drug** must be adhered to for a long time.

In addition, in addition to regular exercise, the diet should pay attention to the principles of low salt, low fat, low cholesterol, low sugar and low calorie, eat less animal food, fried food, eat more vegetables and fruits, avoid overeating, and it is advisable to be full of seven or eight points per meal; Strictly abstain from smoking and drinking; Regular work and rest, avoid overwork and staying up late; Avoid negative emotions such as nervousness and anxiety, and maintain a calm mind.

To sum up, exceeding the limit is the exercise that patients with cerebral infarction are most afraid of

It is better for patients with cerebral infarction to move around more. It is mainly because the neurons in the brain of patients with cerebral infarction are damaged, and the innervated muscles are in a state of apraxia and weakness. If the patient does not use the muscles, it will cause apraxia atrophy of the muscles.

It is recommended that patients with cerebral infarction should be trained accordingly for the parts where the nerve function is damaged, and if the patient is a symptom of hemiplegia, then attention can be paid to strengthening the exercise of the body muscles on the hemiplegic side.

For example, patients can perform basic exercises such as standing and sitting, and then grasp objects with their hands, flip books, and button buttons. In addition, you can also do more arm flips inside and out, up and down stairs, in order to quickly restore the function of the limbs muscles.

Hope it helps.

It is recommended to do more activities on the affected limb, the lower limbs can exercise walking with the help of family members, lie flat to practice leg lifting, upper limbs need to exercise elevation, grip strength, can be done through finger pairing, picking beans and other actions to exercise precision.

Limb dysfunction In the acute nursing period, attention should be paid to placing the paralyzed limb in a functional position to prevent contracture deformity of the limb, and the supine and lateral decubitus positions are mostly used. When the patient's condition is stable, guide and assist him to carry out functional exercises, starting with simple flexion and extension, requiring sufficient and reasonable activities, avoiding damage to muscles and joints, 2 4 times a day, 5 30 minutes each time. And with the drug**, massage the limb on the affected side, acupuncture Quchi, Hegu, Zusanli, etc.

Ask the patient to soak the affected limb in hot water frequently to promote blood circulation.

Hello! For the sequelae of ischemic cerebrovascular disease**, exercise must be strengthened on the premise of removing blood clots and dredging blood vessels to be effective; If the thrombus is not removed, how to restore the function of the lesion due to hypoxia, ischemia or even necrosis, brain cells are irreversible, and it is impossible to recover after necrosis. Therefore, it is necessary to dissolve thrombolysis with traditional Chinese medicine, completely remove blood clots, improve cerebral blood supply, and reduce necrosis of lesions as much as possible in order to reduce sequelae.

Combined with acupuncture, massage, medicated baths, physiotherapy and other ** measures, promote functional recovery.

Use acupuncture, do tai chi, and chant Amitabha.

The exercise method for patients with cerebral infarction is aerobic exercise, such as walking, jogging, not strenuous exercise, you can take traditional Chinese medicine acupuncture, massage ** exercise, gradually increase the range and number of activities, and finally help to train up and down the stairs, so that the affected limb can be exercised, which is conducive to the recovery of function, in short, patients with cerebral infarction can properly exercise with a slower rhythm such as tai chi, and appropriate exercise can increase fat consumption, reduce cholesterol deposition in the body, and improve insulin sensitivity.

A large part of the reason for cerebral infarction is because of a large area of cerebral infarction, and people with cerebral infarction are suitable for aerobic exercise, including tai chi, and can also take a walk every day, and it is not recommended to do some more strenuous exercise to do some gymnastics.

You can do exercises to restore your balance. It is helpful to maintain balance and enhance vestibular stability, such as using a balance board, balance beam, walking on a narrow surface, and doing exercises to increase muscle strength and endurance.

Patients with cerebral infarction are suitable for doing some aerobic exercises, such as aerobics, running, swimming, mountaineering, rope skipping, etc.

Running, swimming, sit-ups, yoga and frog jumping are all exercises that can help people with cerebral infarction recover.