Can meditation lower heart rate? Why does my heart beat a little faster when I meditate?

I feel that meditation lowers my heart rate. People can be calm and quiet in meditation. The whole person is in a state of comfort, muscle relaxation. So the heart rate will drop.

Meditation can lower the heart rate, which is aimed at people with a normal heart rate, while people with heart problems may not be able to reduce it but only through instruments.

Relaxation can definitely lower your heart rate, but if your heart rate is too fast, it is recommended to exercise more. Exercise strengthens the heart and lungs, lowers the basal heart rate of the whole person, and strengthens other aspects of the body. The most important thing to say is that exercise can also make a person happy, reduce worries, and don't exercise too much, otherwise it will cause damage to the body.

This meditation is not able to lower the heart rate, only through medication and regular exercise, it can be slowly improved.

1 Boost concentration.

When we meditate, we meditate and focus our attention on our breathing. When you feel the air coming in your nostrils, try to control the rate of your breathing, and when the thought rushes into your mind, brush it away, and breathe again. This training can effectively improve your brain's ability to allocate attention, so that the brain can quickly switch attention to things, such as other people's facial expressions.

2 Boosts immunity.

Daily meditation leads to less oxygen consumption than usual rest, and with continuous relaxation, muscle tension is relieved and the body's immunity is improved.

3 Long-lasting emotional control.

In practice, meditation calms us down, but can this calmness continue in life? In 2012, a meditation research project was conducted, in which Deesbold et al. scanned brain images of participants before and after participation. These trigger positive, negative emotions.

It was found that after performing a meditation practice, the amygdala (the emotional center of the brain) was less responsive to all **. This suggests that meditation can help us control our emotions for a long time, even when in a non-meditative state.

Sudden rapid cardiac onset in a sitting state, most likely caused by paroxysmal supraventricular tachycardia, is characterized by sudden abruptness without warning, and may also be caused by other tachyarrhythmias. An ECG should be done immediately to see what type of tachyarrhythmia it is, and it may be normal to do it again after symptoms have resolved.

If the attack is frequent and affects work and life, cardiac electrophysiological examination can be done to confirm the diagnosis, **on the use of drugs, such as receptor blockers, calcium ion antagonists, or radiofrequency ablation**.

Meditation considerations.

First of all, you should find a quiet and peaceful environment, so that you can reduce the distractions of the outside world during meditation, change into loose and comfortable clothes, and do not wear tight clothes, tight clothes are a kind of constraint. In fact, you can make a meditation plan, plan the time and number of meditations every day, so that it is easy to form a habit.

If you are tired, you can do some simple stretching exercises to relax your body before entering meditation, in addition, adjust your sitting posture before entering meditation, and if the traditional meditation sitting position does not make you more relaxed, you can first adopt a standing or sitting posture to put yourself into a state of meditation and relaxation.