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The best thing to do is to take vitamin B2, because vitamin B2 protects the health of the mucous membranes. My son used to have mouth ulcers in the past, and he used to use "Yi Ke Plaster", "Watermelon Cream" and so on as long as he could cure mouth ulcers, but none of them could solve the problem fundamentally. There's a book dedicated to vitamins that says:
Long-term ulcers in the mouth indicate that the body lacks vitamin B2, and when vitamin B2 is deficient, the most obvious symptoms occur in the eyes, mouth, ** and other parts. After my son took B2, the effect was very good, basically not**.
Vitamin B2 is mostly contained in fish, eggs, and dairy products, so if you want to consume vitamin B2, you can eat more pig and cow liver, eel, skimmed milk powder, seaweed, shiitake mushrooms, wakame, bananas and apples.
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Spraying Guilin watermelon cream spray, that is, spraying on the ulcer place, is a bitter medicine surface, containing to be absorbed, you can boil some rock sugar pear soup to drink, clear heat and go to the fire, eat more melons and fruits juicy, watermelon is the best, peaches, spinach, rape cabbage and other green leafy vegetables can be supplemented.
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The moisture of Sydney pear is relatively sufficient, which can not only clear away heat and fire, but also relieve cough and phlegm, and prevent constipation. Therefore, eating some pears in moderation can effectively relieve mouth ulcers and make mouth ulcers heal faster. Tomatoes are a relatively common vegetable in life, which can be eaten raw or fried.
Eating more tomatoes can also be effective in relieving mouth ulcers. Because tomatoes are rich in lycopene, they can not only supplement the nutrients needed by the body, but also sterilize.
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Canker sores should not be eaten with chili peppers, onions, alcohol, bell peppers, garlic sprouts, melon seeds, peanuts, these foods will cause mouth sores to become more serious. You can eat more cabbage, potatoes, tomatoes, lemons, apples, these foods can replenish the body rich in vitamins, which can relieve mouth ulcers.
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Do not eat oranges, peppers, spicy strips, barbecue, hot pot. You can eat mung beans, carrots, black sesame seeds, barley. These foods remove heat from the body and can relieve mouth sores.
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Spicy strips, fried ribs, fried chicken thighs, nuts, hot pot, barbecue. You can drink some milk, you can eat white radish, sauce beef, fish, eggs, soybeans, soybeans.
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Mouth sores can be said to be one of the most common diseases in everyone's daily life, and mouth sores like this are very easy to recur. If mouth sores occur repeatedly, it can be considered that the body's immunity is reduced, hormone levels are changed, and the diet is not appropriate. Lack of trace elements, mouth ulcers may occur, so today we are going to talk about when you have mouth ulcers, what foods can you eat to relieve it?
First of all, you can eat more persimmons, their persimmons and persimmons can effectively prevent everyone from getting mouth ulcers, because persimmons have the effect of clearing heat and detoxifying, and can also help everyone moisten the lungs. So if you can eat persimmons in moderation, you can supplement the vitamins and some nutrients needed by the body, and it also has a certain antibacterial effect, which has a good effect of inhibiting mouth ulcers.
The second is that you can eat more apples, and the nutritional value of apples can be said to be very high, and apples are also a low-calorie, high-nutrition food. It can not only quench thirst, but also clear away heat and troubles, especially in summer, it is very suitable to eat, then the vitamin C and mineral content in apples is also very high. Vitamin C can help people resist oxidation, and girls can also achieve the effect of beauty and beauty after eating, and can promote the repair and regeneration of their own tissues, so eating apples can be the best mouth ulcers.
Finally, you can eat more cucumbers, cucumbers can be said to be a very common vegetable in life, and cucumbers are conducive to diuresis, and can also achieve the effect of reducing swelling and purging fire. And if you eat cucumber regularly, you can also achieve the best effect, because cucumber has some vitamin B2, vitamin C and vitamin E. Then after eating, it can help everyone clear their breath, and it can achieve the effect of reducing swelling and fire, reducing the uncomfortable symptoms caused by their mouth ulcers, and also preventing the onset of mouth ulcers.
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You can eat cucumbers, carrots, spinach, apples, winter melon, pumpkin, these foods can be relieved, and mouth sores will not get worse.
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I feel relieved by eating apples, bananas, tangerines, oranges and grapefruits. Because the nutritional value of these fruits is very high.
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When you have mouth ulcers, you can eat more oranges, grapefruits, grapes, mangosteen, blueberries and other foods to relieve them.
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To eat more heat-clearing and detoxifying foods, you can eat more mung beans and celery. Mouth ulcers, sore throat and dry throat may be caused by eating too much warmth, such as lychee and longan. Traditional Chinese medicine believes that mouth ulcers are on the "fire of the heart", so it is necessary to eat less warm food and more cold food, such as bitter gourd, mung bean, celery, etc.
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Eating more fruits and vegetables in daily life can not only promote digestion, but also supplement vitamins and riboflavin, so that the frequency of mouth ulcers is reduced, and it is also necessary to pay attention to daily oral hygiene.
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Canker sores are a common oral disease, many canker sores are mainly caused by the lack of some essential vitamins and trace elements, all kinds of fresh vegetables and fruits are rich in vitamins and minerals, so you can eat more yellow and dark green fruits and vegetables, at least 500 grams of vegetables and fruits per day to supplement the lack of vitamins. So, what are the fruits and vegetables that are suitable for mouth ulcer patients? The following is the knowledge of fruits and vegetables that I bring to you for mouth ulcers, welcome to read.
1. Watermelon: Watermelon is rich in vitamins, but it should not be eaten more, as eating more will cause fire, but aggravate the symptoms of mouth ulcers.
2. Apples: Apples are very economical vitamin-rich fruits, which are very suitable for vitamin supplements. So this should be a better answer to what fruits to eat for canker sores.
3. Pears: Pears are rich in vitamin B, and regular consumption is beneficial to the human body. Pears are also a fruit that is more suitable for canker sores, so this is also a good answer to what fruit to eat for canker sores.
4. Peaches: Peaches are rich in vitamin B and other vitamins, and can also delay aging, which is a rare fruit. Medical.
Everyone can't imagine that peaches are also a good fruit suitable for mouth ulcers, but although peaches have a good effect on mouth ulcers, from the perspective of stomach and intestines, they are still not conducive to eating more.
5. Persimmon: Persimmon can also effectively prevent and treat mouth ulcers. If I had to choose, I would choose persimmon as a fruit to eat for mouth ulcers, because persimmons not only have a great impact on mouth ulcers'The curative effect also has a certain effect on the prevention of mouth ulcers.
6. Apricot: Apricot is a fruit that has a variety of benefits for the human body.
1. Cabbage: It is slightly cold, has the effect of clearing heat and removing annoyance, and facilitating two stools.
2. Celery: cold and cold, it can go to the liver to relieve the heat of the lungs and stomach, and it is beneficial for babies who are easy to "get on fire".
3. Lettuce: It is slightly cold and tender in texture, with a lot of moisture, and its efficacy is characterized by clearing heat, smoothing qi and dissolving phlegm. It is suitable for babies with hot lungs and stomachs.
4. Callus white: cold sex is suitable for babies with symptoms of heart meridian heat, upset and thirst, dry stool and yellow urine, and has the effect of clearing heat and detoxifying.
5. Lotus root: cold nature, it is best to eat raw food or pound juice, the effect is to clear away heat and generate Jin, moisten the lungs and relieve cough, if it is taken with pear juice, its effect is better.
6. Eggplant: cold and cold, it can clear heat and detoxify, and do not cook with oil when eating the baby who is easy to "get hot", you can use the method of steaming eggplant.
7. Lily: It is flat and slightly cold, has the effect of clearing heat and moistening the lungs and relieving cough, and has curative effects on residual heat after fever, sore throat, upset and thirst.
8. Bitter gourd: It is cool in nature, bitter in taste, and it is a bitter cold and hot food.
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Fruits that can be eaten by people with canker sores
Watermelon, peach, apricot and other red fruits, strawberries, persimmons, oranges, rich in vitamin C, should be eaten often. , because watermelon is rich in vitamins and has the effect of quenching thirst. It is used for mouth ulcers with heart inflammation, but it is not advisable to eat more to avoid aggravating the symptoms of mouth ulcers.
Peaches are rich in vitamin B and other vitamins, which have a good effect on mouth ulcers, but they should also be eaten more. Apricot is also a fruit that is beneficial to the human body.
Choice of vegetables
Celery, bean pods, lettuce, spinach, rape, chrysanthemum, lotus root, rich in crude fiber, cold in nature, have the effect of keeping the stool smooth and causing fire to go down.
Honeysuckle pharyngeal gargle made of more than 20 kinds of traditional Chinese medicine ingredients such as honeysuckle and forsythia, purple lily, propolis, Senecio and dandelion, focuses on clearing heat and detoxifying, reducing swelling and relieving pain, amassing sores and muscles, clearing the throat and improving the throat to achieve effective care for mouth ulcers, bad breath and pharyngitis. Honeysuckle Throat Cool Gargle is made of pure plant herbal extracts, concentrated essence of traditional Chinese medicine, combined with modern high-tech deionization extraction technology. Gently spray on the ulcer to reduce inflammation and relieve pain; Comprehensively clean the oral cavity and inhibit the spread of ulcers; Improve the body's immunity, completely remove toxins from the body, and regulate endocrine.
Patients with mouth ulcers should not eat
Chewing gum, tobacco and alcohol, coffee, hot food, spicy barbecue, fried food, etc. These are all things that can easily trigger or aggravate mouth sores. Avoid eating ground food, such as minced bread, potato chips, etc., because the ground food is easy to adhere to the ulcer noodles and affect the healing of the ulcer noodles.
Patients with mouth ulcers should not eat
Acidic foods such as citrus, tomatoes or nuts, eating less spicy or salty foods, avoiding hard, too hot foods and chewing gum, not smoking, and drinking less alcohol can prevent mouth ulcers.
Patients with mouth ulcers must first maintain oral hygiene, pay attention to frequent brushing and gargling. In terms of diet, don't just blindly choose food according to your preferences, be sure to eat more vegetables and fruits. Don't eat spicy, hot and other foods. This will facilitate recovery from the disease.
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Tomatoes, cherry tomatoes, sour fruits are good as fast as they get.
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A light mild one is more suitable.
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Green greens, freshly squeezed all kinds of fruit juices to drink,
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Canker sores are a lack of B vitamins, it is recommended that you use complex B, rinse your mouth with beer water, three times a day, beer is rich in wheat teeth, do not eat spicy food, sugar, acid, rinse your mouth with salt water after eating every day.
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Preserved egg tofu and lotus root can all be on fire, but you can't eat them for a long time, just eat some, and eat too much in winter to hurt your body.
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