Why can t I wake up, I m still dizzy and tired?

The landlord is a typical manifestation of spleen deficiency, lack of yang energy, no occurrence method, a day's yang energy is not enough to support it is easy to get sleepy, the landlord is best to insist on eating red dates every day, if possible, take ginseng, the most critical and most cost-effective method is to go to bed before 11 o'clock, try to get up before 7 o'clock, otherwise it will affect the generation of yang energy. Not waking up is the key, so you will feel dizzy and tired. If you are still sleeping after 7 o'clock, the yang energy will be gone, and don't drink cold water and warm water in the morning.

The liver is not good. The liver has many functions, two of which are energy release and detoxification. But these two functions can't work at the same time, just like a car can't be repaired when it's open, and it can't be driven when it's repaired.

You have too many toxins in your body, and your liver is too busy detoxifying to release energy. So you will always be unable to wake up, and you will be dizzy and tired.

How many hours do you sleep each day? Do you dream a lot at night?

If you sleep for more than 8 hours and sleep for a long time, you will also feel dizzy. If you don't get enough sleep, of course I don't need to talk about it. But please note the following:

You must go to bed at 12 o'clock at night, because according to the theory of traditional Chinese medicine, 12 o'clock in the middle of the night is the time when the heart needs to rest, and if you sleep at this time, your spirit will not be affected the next day. If you really have to stay up late, you have to sleep for an hour between 11:30 and 12:30, and then start working overtime.

Neurasthenia Lou mainly pays attention to the body. In fact, only you know the reason.

It may also have something to do with the weather. It is recommended that the landlord should go to the local hospital for a timely check-up.

1. If the quality of sleep at night is not good, it is easy to cause you to be unable to wake up the next day, and you will feel tired and weak. In this case, in addition to taking a proper nap the next day, you should also actively improve the quality of sleep, such as drinking milk before going to bed, soaking your feet, etc.

2. Normal adults can sleep for 6 to 8 hours at night, if they sleep for too long, the brain is still forced to enter the working state after waking up to the body into a sleep state, which is easy to consume physical strength and energy, so that people sleep more and more sleepy, more sleepy and tired.

3. If the usual work pressure is high, and the spirit is often in a more tense state, it is easy to lead to the situation of not waking up, physical fatigue and fatigue. In this case, it is necessary to pay attention to regulating stress and relieving tension.

4. When the body is in a state of anemia, it is easy to cause inability to wake up, fatigue and fatigue. People with anemia are prone to deficiency of qi and blood, and if it is low blood sugar and low blood potassium, it will cause the body to always be unable to wake up, and the body will be tired and weak.

If you want to guess a physiological reaction, everyone has experienced it, and it has to be dozing.

Why do you doze off?

In addition to the general conceivable lack of air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, it may also be that the body is sending warning signs.

Especially if you have enough sleep, you will still be disturbed by sleepy insects the next day, and you will be drowsy. The most famous sleepy people can be traced back thousands of years ago, because they often dozed off in class, they were reprimanded by Confucius for rotten wood that could not be carved.

Avenge Zaiyu's grievances.

Traditional Chinese medicine believes that frequent dozing off means that the spleen and stomach function is not good, and has been committed to traditional medicine for more than 30 years, and Wu Changxin, a visiting professor who has been hired to Beijing and Hunan College of Traditional Chinese Medicine, said with a smile that Zai Yu is not lazy, but the spleen function is poor, and it is time to rehabilitate Zai Yu.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; If you are often sleepy in winter, it means that the body's yang qi is insufficient or the spleen is deficient and damp and hot, said Guo Zongzhen, a traditional Chinese medicine physician at Chang Gung Hospital.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. Guo Zongzhen suggested that moisture intrusion can be reduced from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and wet and cold food, like ice water, try to eat less.

Beware of the potential dangers of excessive sleepiness.

According to the estimation of Dr. Chen Xihong, director of the Linkou Chang Gung Sleep Medicine Center, about 4 to 5 people in China have drowsiness, in addition to being unable to concentrate in class or work, memory loss, and even safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Chen Xihong said that there was a small and medium-sized enterprise owner in his 40s, who fell asleep unconsciously in the middle of driving, and had three car accidents in a row.

This symptom is caused by problems with the respiratory tract, obstruction of breathing, waking up several times in the night, waking up tired, easy to be drowsy and want to sleep during the day, and even falling asleep unconsciously, which is quite dangerous.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

Traditional Chinese medicine believes that the human head is the yang of the yang, the land of pure yang, such as frequent dizziness and headaches, this is the land of pure yang has been occupied by the evil energy; Feeling like you can't wake up, feel tired, and have trouble breathing all the time means that your yang energy is weak and cannot support your normal physiological activities. It is necessary to find a good Chinese medicine practitioner to regulate the body.

Typical urban disease.

Maintain a moderate amount of exercise and sun exposure every day, and you will be much better.

Symptomatic treatment: It is also helpful to find an old Chinese medicine doctor to prescribe a prescription to help.

Health still depends on yourself, no matter how rich and powerful you are, you can't replace self-exercise.

Good health!

Respiratory Tract Matter Sleep Snoring If you get rid of nasal polyps, everything is OK

It should be anemia, and routine blood testing is recommended.

I think you may have rhinitis, and it is chronic and generally difficult to treat, so it is recommended to see a doctor as soon as possible. Usually pay attention to nasal hygiene, and exercise more!

Most of the time it is sleep apnea syndrome, that is, snoring is very strong, and the breathing is not good, resulting in cerebral hypoxia and ischemia, so it will cause headache and dizziness... Take a look at the respiratory department.

Cerebral insufficiency Chacha Doppler.

It is caused by sleeping for a long time, irregular life, uncoordinated body, to exercise more, must exercise more. Walk around more and go out more.

You should consult a professional doctor, look, smell, ask, cut! A little more straightforward.

I can't wake up every morning, and when I wake up, I feel weak and don't have any energy, even if I go to bed early, what's going on? It can't be sick, right? So let's analyze and analyze today, what are the reasons for this:

1. Anemia: Due to the lack of qi and blood in the body, we usually experience dizziness, drowsiness, and physical fatigue. You can exercise appropriately in your daily life, and you should also focus on conditioning when you eat. Eat more iron-rich foods such as animal liver, kidneys, animal blood, pork, beef, mutton, kelp, black fungus, shiitake mushrooms, egg yolks, broad beans, seaweed, celery, rape, jujubes, longan, etc.

Anemia is mainly the lack of red blood cells, and if there are not enough red blood cells, it will be easy to show symptoms of weakness and fatigue.

Anemia, lack of qi and blood, occurs in women is easy to age, in order to be healthy and beautiful, in life should eat more blood-replenishing food.

2. Heavy moisture:

For people with heavy moisture, his body is relatively weak, it is obvious that he often feels tired, weak, and does not have much appetite for eating, and is picky and anorexic.

People with heavy dampness are very painful, and they will show all kinds of discomfort on the outside, and they will feel not refreshing enough. As for how to recuperate, the benevolent see that in normal times, everyone can also use moxibustion to achieve the effect of dispelling dampness.

3. Blood viscosity:

Blood is a very important function in the human body. A person who is in good health has smooth blood circulation and good spirit. People with viscous blood are more tired and less energetic.

Middle-aged and elderly people are prone to symptoms such as blood viscosity, and are more likely to form more terrible diseases such as coronary heart disease, hypertension, and cardiovascular and cerebrovascular diseases. It is better to take precautions in normal times. For people with blood viscosity, they should drink less drinks and drink a large glass of warm water to dilute the balance of the blood.

4. Early pregnancy:

For women, if they often have trouble waking up, fatigue, and delayed menstruation, it is likely to be an early reaction of pregnancy. In the early stage of pregnancy, the pregnant mother's body has not fully adapted, and it is relatively normal to have symptoms of fatigue and fatigue.

Pregnant mothers usually think less about some sad and negative things, which is helpful to the baby.

Not necessarily

Poor sleep quality or inability to sleep deeply are sub-health triggers that may cause long-term and latent sleep.

If you feel very sleepy at night but are unable to sleep due to other factors, you will usually feel dizzy and dizzy the next day. This is normal. But don't stay in this state for long.

As for why, all I know is that what it looks like is the vestibular nervous system, which causes dizziness.

Frequent poor sleep can easily lead to decreased human immunity, decreased organ function, cerebellar dysfunction, and long-term cerebellar atrophy.

Doesn't scare you at all.

Be sure to pay attention. It is necessary to ensure 6-7 hours of sleep every day, and the higher the quality, the more energetic the person will be.

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I didn't recuperate, and of course I was dizzy.

It may be that the cerebral blood supply is insufficient, or it is a deficiency of qi and blood, in this case, it is generally manifested in the elderly, and the slow microcirculation of metabolism is also slow, if you are young, you should go to see a doctor, and use Chinese medicine to recuperate, I hope you will be healthy as soon as possible, and I hope you will go to work, show your charm, and fly higher and farther like a swan.