How to take Poria cocos in daily use? What is the effect of Poria cocos?

Serve as food. Poria cocos can also be made into food to eat, it contains poria cocos polysaccharides, proteins, lecithin and other substances needed by the human body, can diuretic, lower blood sugar, and remove moisture. Commonly used methods include making soup, porridge, tea, cakes, wine, and poria paste.

Of course, different methods have different flavors and effects.

In daily life, it can be eaten raw directly, or it can be directly soaked in water to drink, Poria cocos can be disinfected by fire, and it can lighten spots.

This can be drunk after meals has a good effect, and it can also improve the body's immunity, and it can also have a beauty effect.

Food: 10 grams of Poria cocos, a small amount of oyster mushrooms.

Method: Soak the poria cocos softly, mash it into powder, and then cook (steam) it into rice with oyster mushrooms and rice.

Food: 15 grams of Poria cocos, 60 grams of barley rice.

Method: Grind stone powder together, put it in a pot, put an appropriate amount of water, boil it and take it.

Food: Poria cocos, lotus seeds, and wheat seeds.

Method: At the end of the joint research, add an appropriate amount of white sugar and osmanthus trees to stir, and put water to knead the dough and steam the rice cakes.

Food: 20g of poria powder, 500g of soy products, appropriate amount of carrots and oyster mushrooms.

Method: Poria cocos powder and soy products are evenly proportioned, seasoned with salt and rice wine, and then put carrots and oyster mushrooms into the pot and fry until half-cooked, then put the soy products into the pot, put in an appropriate amount of water, simmer, and finally seasoning.

Ingredients: 15g Poria cocos, 25g chestnuts, 10 jujubes, 100g stem rice.

Method: Add water to boil chestnuts, jujubes, and stem rice; At the end of the Poria cocos, slowly add it when the rice is half raw, mix it, and finally cook it until the chestnuts are ripe. Sweetened condiments can be added.

Ingredients: 50g Poria cocos, moderate chicken, 200g whole wheat flour.

Method: Poria cocos is ground into powder, kneaded into batter with whole wheat flour and water, and the chicken is finely chopped, add ginger slices, white pepper, and salt to make the filling, bundle into small wontons and boil. Poria cocos invigorates the spleen, clears away heat and dispels dampness, while chicken tonifies the spleen and nourishes qi and nourishes blood, and ginger and pepper strengthen the spleen and nourish the stomach.

Poria chicken small wontons as a weak spleen and stomach, vomiting and eating less, indigestion.

Ingredients: 30 grams of lotus seeds, 30 grams of red beans, 30 grams of poria cocos, and 20 grams of pure honey.

Method: After soaking the lotus seeds, peel and remove the heart; After the red beans are cleaned, put them into a pot of boiling water with the lotus seeds, first bring them to a boil, and then simmer until the lotus seeds and red beans are soft and rotten; Add the powdered Poria cocos, stir it into a thick soup while adding, mix it with pure honey after a slight cooling, and stir it to serve.

Ingredients: 15 grams of poria cocos, 1 mandarin fish, appropriate amount of ginger and shallots;

Method: Mash the poria cocos into powder, and then pull a few loan openings under the cleaned mandarin fish; Then cut the ginger and green onion into shreds and set aside; Next, spread the minced poria evenly on the body and skin of the mandarin fish, and cover the fish with shredded ginger and green onions, so that the preparation of the steamed mandarin fish will be done. Then put the prepared mandarin fish in the pot and steam it with red, steam it for 10 minutes, and then bring the fish to the pot; Then add a little light soy sauce to the steamed fish and pour it into a small pot, put a little salt according to its own taste, mix it evenly and pour it on the fish, this delicious steamed mandarin fish with poria cocos can be eaten.

You can make Poria cocos chestnut porridge, prepare a number of Poria cocos, a number of chestnuts, and a number of red dates, clean the Poria cocos, red dates and chestnuts to obtain the fruit, and then prepare some rice and put it in a basin for cleaning, increase the rice, put it in the rice cooker and cook it with chestnuts, Poria cocos, and red dates, and it can be eaten in about an hour.

It can be made Poria cocos chestnut porridge, used for spleen and stomach weakness, diet reduction, loose stools and diarrhea, and can also be made Poria cocos jujube soup, which can lower blood lipids, lower blood pressure, prevent arteriosclerosis, and have a certain auxiliary effect on children's food, middle-aged people staying up late to hurt their nerves, excessive tobacco and alcohol, and eye congestion.

Poria cocos and wolfberry, jujube, iron stick yam together to cook porridge, poria and carrots, mushrooms, tofu together stewed soup, Poria cocos and barley, white flour to make Poria cocos barley cakes.

You can make tea and drink it, you can drink it with the roots of the sour jujube tree, you can eat Poria paste, you can cook it with chicken, and you can eat Poria cake.

You can drink it directly in water; It can also be boiled with other herbs; It can also be made into poria cakes; You can also boil Poria lotus leaf porridge; You can also make poria tofu.

I know about the efficacy of Poria cocos, Poria cocos can dispel dampness and cold, clear heat and detoxify, used for various drug formulas for the body is also very powerful, with barley, tangerine peel and other substances can be a good way to alleviate rheumatic diseases, with eucommia, ejiao, can better nourish qi and blood.

It can play a certain role in health care, can be the symptoms of edema and less urine, can improve sleep quality, insomnia, diarrhea, and can improve the body's immunity.

Poria cocos can remove dampness, strengthen the spleen and stomach, help sleep, facilitate urination, relieve constipation, replenish the body and improve body resistance, etc.

I don't know if you've heard of Poria cocos, today I'm going to tell you what Poria is and what Poria cocos does, if you also want to know, we can learn about it together.

What is Poria cocos?

Poria cocos, the name of traditional Chinese medicine. It is a fungus of the family Polyporaceae, Poria cocos (SchwDried sclerotia of wolf.

More than 7 September mining, after digging out to remove the sediment, pile up "sweating", spread out to dry the surface dry, and then "sweat", repeated several times until wrinkles, most of the internal moisture is lost, dry in the shade, called "Poria cocos"; Or cut the fresh Poria cocos according to different parts and dry them in the shade, which are called "Poria Cocos Blocks" and "Poria Cocos Pieces" respectively.

What is the function of Poria cocos?

1. Phlegm drink cough: Poria cocos has the effect of strengthening the spleen, diluting water and dampness, and also has the effect of relieving cough and reducing phlegm.

2. Heart palpitations and insomnia: Poria cocos also has the effect of calming the nerves, if there are palpitations, insomnia, restlessness, etc., you can use Poria cocos, in addition, it can also be used with ginseng, sour jujube seeds, etc.

3. Anti-cancer: Poria cocos also has the best effect on esophageal cancer, stomach cancer, tongue cancer, breast cancer, bladder cancer, liver cancer, nasopharyngeal cancer, lung cancer and other diseases.

4. Urination is not conducive to edema: Poria cocos is relatively peaceful, generally if the urine is unfavorable, dampness stagnation and other symptoms can be eaten, of course, it may be better to use it with other medicinal materials, but it is best to operate in accordance with the doctor's introduction.

What is the way to eat Poria cocos?

1.Poria tofu.

Ingredients: 20g of Poria powder, 500g of tofu, appropriate amount of carrots and shiitake mushrooms (3 servings).

Cooking method: Mix the poria powder and tofu evenly, season with salt and cooking wine, then put the carrots and mushrooms into the pot and fry until half-cooked, then put the tofu into the pot, add an appropriate amount of water, turn down the heat and simmer slowly, it is best to season and eat.

2.Lotus leaf poria porridge.

Ingredients: 1 lotus leaf (fresh or dried), 50 grams of poria cocos, 100 grams of japonica rice or millet, appropriate amount of white sugar.

Method: First remove the slag of the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the soup with the lotus leaf residue, and then cook it into porridge, and add white sugar to taste it before cooking.

What is the market for Poria cocos?

1.The goods of Poria cocos in Anqing, Anhui Province are relatively stable, but the merchants do not buy much, and the current goods are 22 yuan, and the center is 28 yuan.

2.Jingzhou, Huaihua City, Hunan Province, this year's new output is the same as in previous years, **tends to be stable, the local unified goods ** in the yuan, the center of the ** in 22-24 yuan kg.

1 Ingredients: 15 grams of Poria cocos, 60 grams of barley.

Method: Grind the fine powder, put it in a pot, add an appropriate amount of water, cook and eat.

Efficacy: It has the effect of clearing heat and regulating spleen dampness. It is suitable for people with cough and phlegm, chest and diaphragm fullness or rheumatic joint swelling and pain.

2 Ingredients: Poria cocos, lotus seeds, wheat Dong each equal parts.

Method: At the end of the joint research, add an appropriate amount of sugar and osmanthus and mix well, add water and steamed cake to eat.

Efficacy: It has the function of calming the heart and strengthening the spleen. It is suitable for people with thirst, palpitations, apprehension, lack of food and fatigue caused by lack of heart yin and weak spleen.

3 Ingredients: 500 grams of Poria cocos, 1000 grams of honey.

Method: Grind the poria cocos into fine powder, add honey and mix evenly, boil it into a paste with a simmer, and put it into a porcelain jar for later use after cooling. Take 10 grams of warm water each time, 2 times a day.

Efficacy: It can strengthen the spleen and infiltrate dampness, and prevent cancer. It is suitable for the prevention of senile edema, obesity and cancer.

4 Ingredients: 60 grams of Poria cocos, 500 grams of liquor.

Method: Soak Poria cocos in wine, and you can drink it after 7 days.

Efficacy: It can benefit dampness and strengthen tendons, calm the heart and calm the nerves. It is suitable for limb muscle paralysis, palpitations, insomnia, etc.

1. Soak and drink.

Poria cocos is insoluble in water, no matter how you soak it, it can't be soaked, and it is generally used to cook porridge or make pastries, or boil it, and then put honey. Or you don't need honey, stir the powder with cold boiled water first, and then add boiled milk to stir well.

2. White Poria porridge.

Cooking porridge with white poria and japonica rice has the effect of removing freckle, whitening and moisturizing.

3. Poria paste.

Pour a small amount of water into the bowl and add a small spoon of Poria cocos and mix well, continue to add powder and stir, pour into a hot pot, keep stirring during the period, turn off the heat until it is transparent, add sugar, or honey and mix well to eat.