What can I do in my daily life to effectively clear my lungs?

Eat more foods that can clear the lungs, or drink more warm water, and you can also remove impurities from the lungs through exercise, and don't smoke and drink often.

You can usually eat more, you can also drink more rock sugar pear water, you can drink more hot water, and you can also take some lung-clearing drugs, which can remove the dirt in the lungs.

You can eat more vegetables, eat more fruits, pay attention to cleanliness and hygiene in daily life, and go to places with more trees to exercise.

You can clear your lungs with the following fruits and vegetarian dishes

Luo Hanguo clears the lungs and relieves cough, and it is suitable for those with pulmonary fever cough and wind-heat cough. You can use 1 monk fruit, 15 grams of persimmon, and fry in water.

Persimmon is cold, can clear heat, eliminate phlegm, cough, so hot cough should eat. According to the observation of modern pharmacological tests, persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than that of antitussive.

Loquat is cool, sweet, can moisten the lungs, dissolve phlegm and relieve cough. "Southern Yunnan Materia Medica" cloud: "Loquat treats cough and spitting." "It is suitable for people who have a hot cough and vomit yellow pus and phlegm.

Figs can clear heat, dissolve phlegm, regulate qi, and are suitable for people with wind-heat cough and phlegm chest tightness. "Fujian Chinese Herbal Medicine" also records the local folk method, to treat lung fever and cough, hoarseness, with 15 grams of figs, decoction in water to make rock sugar.

Water chestnut can dissolve phlegm and clear heat, especially for those who have a hot cough and spit out purulent sputum. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, 1 time in the morning and 1 time in the evening, and eaten for 3 5 days.

Radish juice can be selected with 500 grams of red-skinned spicy radish fresh, washed without peeling, cut into thin slices, put in a bowl, put caramel (maltose) 2 3 spoons on top, set aside overnight, that is, there is dissolved radish juice, drink frequently, have the effect of clearing heat and dissolving phlegm and relieving cough, suitable for people with wind heat or lung fever cough. You can also use 500 grams of fresh radish and water chestnut each, wash and mash the juice together or squeeze the juice to serve.

Winter melon is cool, can eliminate phlegm and clear heat. Those who have wind-heat cough or lung fever cough should choose winter melon simmered soup to eat.

Loofah is good at clearing heat and dissolving phlegm, especially suitable for those who have a hot cough with a lot of cough and thick and yellow phlegm. This is due to the fact that the plant mucus of the loofah contains a kind of saponin, which has the effect of removing phlegm and reducing phlegm. People who have a cough with lung fever or wind fever often vomit purulent phlegm, and it is advisable to use loofah decoction to serve, and it is more appropriate to use loofah and tofu to be roasted together, which has the benefits of phlegm, opening the chest and opening the diaphragm.

Raw lotus root has a heat-clearing effect. Half a cup of phlegm hot lotus root juice and pear juice, kimono.

Bamboo shoots have a sweet and cold taste, and have the effect of clearing heat and dissolving phlegm. It is best eaten by people with wind-heat cough or lung fever cough.

Ma Lantou is good at clearing heat.

Watermelon has a sweet and cold taste, has the effect of clearing heat and relieving heat, removing annoyance and diuretic.

Duck eggs are cool and sweet, and can clear lung heat. "Rihuazi Materia Medica" also believes that duck eggs "clear the heart, abdomen, chest and diaphragm heat". In the "Compendium of Medical Forestry", it was introduced that "duck eggs nourish the heart and clear the lungs, stop fever and cough, and eat with a hundred boiling soups to clear the lungs." "Anyone who has a fever or cough should eat it.

Hair cabbage is commonly known as dragon mustache, bamboo tube cabbage, powder cabbage, cold and sweet and salty, has the effect of clearing lung heat and purulent phlegm. Elderly tracheitis, chronic bronchitis, pneumonia, bronchiectasis, lung abscess, etc., are suitable for eating.

Artemisia chrysanthemum has the effect of moistening the lungs, eliminating phlegm, and relieving cough. I often feel that the lungs are hot and phlegm, and drinking chrysanthemum soup often can not only eliminate phlegm and relieve cough, but also clear away heat and trouble.

Green vegetables have a sweet taste, can relieve heat and trouble, and benefit the stomach.

Reed root is cold, sweet in taste, has the effect of clearing lung heat and removing purulent phlegm. It can be combined with raw coix seeds, bracken, winter melon seeds, etc., which is more suitable.

There are a lot of lung-clearing things, such as: medicine, fungus, honey, mussels, etc.

A good way is to take some medications, reduce smoking, breathe fresh air, eat some foods that can remove toxins, and eat more vegetables and fruits.

You can eat some pig blood, you can also do some aerobic exercise, you can also do tai chi exercises, you can also eat some food that is good for the liver, and you can also drink more hot water.

You can eat white radish, you can drink osmanthus tea, you can drink green tea, you can drink fat sea, you can drink dandelion.

People with dampness and heat have poor heat dissipation ability of the body, and when they encounter hot weather, they will feel extremely uncomfortable and rely on air conditioning to cool down. In this way, it is easier to cough and phlegm in autumn and winter. Moreover, the moisture of the body will be more likely to entrench in the stomach, affecting the health of the reproductive system, and it will also gain weight.

You can drink a cup of fruit chrysanthemum.

Houttuynia cordata. 15 to 30 grams.

Monk fruit. 1 pc.

Please click Enter a description.

Chrysanthemum. 3 grams.

Method 2: Crush the monk fruit, divide it into three parts with Houttuynia cordata and chrysanthemum, take one portion each time and put it in a thermos cup to simmer and drink.

Efficacy: Dispel dampness and heat, eliminate lead and inflammation, clear the lungs, detoxify, and reduce lipids.

Suitable for people: People who often have acne, cough and yellow phlegm, yellow urine, yellow leucorrhea, pharyngitis, chronic inflammation, smoking, three highs, air pollution and haze areas daily drinking.

Little Rhino Health Technology, Tea Drink.