Which plants are high in anthocyanins? Something that contains anthocyanins

Many plants contain anthocyanins, and there is nothing to say about this. At present, it is found in nature that the anthocyanin content of black wolfberry is the highest, and anthocyanins like temperature and are afraid of heat, and will decompose if they exceed 40 degrees. Even if black corn has anthocyanins, then the anthocyanins are basically gone after cooking.

There is a misunderstanding when the black wolfberry is introduced on the Internet, you can make soup, and this practice of eating black wolfberry is wrong. Anthocyanins have long since broken down at high temperatures. Therefore, if you want to supplement anthocyanins, don't use high temperatures!

Otherwise, it will be wasted.

Black goji berries, of course! Black wolfberry has the highest anthocyanin content and the most superior quality among known plants in nature, and is easily absorbed by the human body, known as the "king of anthocyanins".

Blueberry anthocyanins in Europe, known as "oral **cosmetics", especially blueberry anthocyanins, nutrition**, enhance **immunity, and cope with various allergic symptoms. So, blueberries have anthocyanins!

There are many foods containing anthocyanins, such as purple yams, black sweet persimmons, black beans, eggplants, and purple potatoes, all of which contain anthocyanins, but they should be eaten scientifically, because anthocyanins are not resistant to high temperatures.

Black wolfberry, grape seed, purple eggplant, black rice These foods all contain proanthocyanidins, and the common ones on the market are proanthocyanidins extracted from black wolfberry, but they are expensive.

Blue butterfly is also known as butterfly pea flower, blue eye crystal butterfly pea flower enzyme stock solution from Southeast Asia, Singapore, Malaysia, Thailand region butterfly pea flower is a typical tropical vine plant, butterfly pea flower contains a lot of anthocyanins!

Many people advocate not spitting out the skin when eating grapes, because the grape skin is very nutritious, but because pesticides are always sprayed in the grape planting process, it makes sense to eat grape skins and not eat grape skins. Grape skins contain anthocyanins!

I've eaten a bottle of Swisse Cranberry Extract, but it's the first time I've heard that the active ingredient in it is proanthocyanidins. Therefore, cranberries also contain anthocyanins.

Plants with high anthocyanins