How to get fat, how to get fat

..Others want to **. You want to be fat instead. Eat more fatty meats. Egg. (Eggs are best eaten raw)...Don't move too much. After eating, take a book and lie down to read.

1. It is very important to gain weight and regulate the function of the spleen and stomach.

Most of the emaciated people have poor spleen and stomach function, either loss of appetite or poor digestion and absorption, so no matter how much they eat, their bodies will not grow meat. Therefore, people who want to gain weight must first replenish the spleen and stomach.

2. Avoid snacks one hour before meals. Drink a glass of water before meals to cleanse your stomach and intestines.

Three meals should be timed, so that the stomach and intestines develop normal operating habits, and avoid snacks an hour before meals, so as not to affect appetite, affect the intake of meals, even if it is fattening, should also take three meals as the main nutrition and calorie intake**.

3. Reasonably distribute the intake ratio of three meals.

Breakfast is very important because breakfast is the first meal after yesterday's dinner, so the dietary intake ratio should not just be casual, breakfast should be full, lunch should be eaten well, and dinner should be eaten sparingly.

4. The three meals are rich and diverse, and the intake is balanced and nutritious.

The best way to ensure a balanced nutrient intake is to eat rice as the staple food, so that it can be paired with five major types of food, such as fish, meat, vegetables, and beans, so this eating habit is definitely better than the Western diet, and those who like to eat only sandwiches and hamburgers should quickly correct their eating habits.

5. Adequate and good sleep should be maintained.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

6. It is best to do proper exercise every day.

Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise. In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising.

Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

If you want to gain weight, you must first do a physical examination of the body, exclude congenital genetic factors and diseases, and under the premise that the body has no disease, you can increase energy intake, reduce exercise, and reduce energy consumption, so that the daily energy intake is more than energy consumption, so that excess calories are converted into fat tissue in the body, so that the body can gain weight.

To increase energy intake, in addition to increasing the amount of food eaten at each meal, you can also add meals, but also choose to eat high-fat, high-sugar, high-calorie foods, such as fatty animal meat, fried foods, faty nuts, various desserts, sugary drinks, etc., and staple foods should also choose pasta, white rice, etc.

Although it is necessary to eat high-calorie foods to gain weight, it is also necessary to have a balanced diet, eat a certain amount of nutritious foods such as eggs, milk, fish, soy products, fresh vegetables and fruits, ensure the intake of protein, vitamins, minerals, and dietary fiber, meet the needs of human health, and also exercise moderately to achieve healthy weight gain.

In addition, it is necessary to rest more, do not be tired, and keep a comfortable mood, so that people's gastrointestinal peristalsis and digestive gland secretion are in a state of excitement, which is conducive to the digestion, absorption and utilization of nutrients, and achieve the purpose of gaining weight.

Hello, friends who need to gain weight want to increase their dietary intake and increase weight, they must provide the body with various nutrients needed to synthesize tissues, so that they are not picky eaters or picky eaters. If you consume enough protein, you should eat more fatty foods with more carbohydrates.

If you have a bad spleen and stomach, it is not easy to digest food, and it is impossible to gain weight. Therefore, if people want to gain weight, they must first adjust their stomach, and it is recommended to see a Chinese medicine doctor to check whether the gastrointestinal and digestive system is normal, so as to rule out possible diseases in the body. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hypopituitarism, and certain metabolic diseases.

Get enough and get a good night's sleep. If people have more sleep, better appetite, and it is also conducive to the digestion and absorption of food, then it is easy to gain weight.

It is necessary to properly refer to sports, especially for those white-collar workers who sit in the office for a long time, and should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also making muscles stronger and more toned.

Eat more to increase absorption.